Ukunamathisela kwe-Tofu

Ngokupheka lapha konke kulula. Sibeka zonke izithako zethu esitsheni se-blender Izithako:

• I-Tofu - i-Gramu ayi-150
• Amantongomane ama-Walnut - ama-Gramu ama-50
• Amafutha eSesame - 1 st. i-spoonful
• I-Lemon - Isigaba 1
• I-Garlic - 1 Izinyo
• Usawoti, pepper - - Ukunambitha

Imiyalo

Ngokupheka lapha konke kulula. Sibeka zonke izithako zethu - tofu, walnuts, i-oil kanye nesigali - esitsheni se-blender. Ufafaze konke nge isipuni sejamu lemon. Siyalela ekuzileni okukhulu, okunamandla. Uma i-namazka ithole ukuvumelana okudingekayo, ungakwazi ukuyifafaza ngokukhetha imbewu ye-sesame kanye namakhambi amasha. Khonza njengoba uthanda - ngokwesibonelo, ukhonjiswe ku-toast.

Izinkonzo: 3-4