Ukukhulelwa kanye ne-folic acid

Njengamanje, inani elikhulu labantu abanakho i-folic acid, kodwa ezimweni eziningi abazi lutho ngakho. Kodwa i-folic acid (noma, ngenye indlela, i-vitamin B9) iyisici esibalulekile kakhulu emzimbeni, kubaluleke kakhulu i-vitamin. Kuvezwe ikakhulukazi ukuntuleka kwaleli vithamini kubantwana nakwabesifazane ngesikhathi sokukhulelwa.

Ukuntuleka kwevithamini B9 kuvame ukugeleza ngokungapheli. Kodwa-ke, ngokuhamba kwesikhathi, umuntu uyathukuthela, ukukhathala kwanda kanye nesifiso sinciphisa, bese kuhlanza, isifo sohudo singase senzeke, futhi ekugcineni izinwele ziphuma, kanye namafomu emlonyeni. I-Folic acid iyinhlangano eminingi eyenzekayo emzimbeni: ukwakhiwa kwama-erythrocytes, ukusebenza kwezinhlelo ze-cardiovascular, ne-nervous and immune, izinqubo zokuxuba umzimba, umsebenzi wezinambuzane zamathumbu. Njengoba kunesifo esibi se-folic acid, i-megaloblastic anemia iqala, okuyinto ngezinye izikhathi iholela ekufeni.

I-Vitamin B9 ihlakazeka emanzini, umzimba womuntu awuklanyelwanga, ufika nokudla, futhi ungakhiqizwa nezincane ezincane emathunjini amakhulu.

Imisebenzi ye-Vitamin B9

Izakhiwo ze-folic acid ziningi, ngakho kubalulekile:

Ngesikhathi sokukhulelwa, ukuba nesisindo esidingekayo samavithamini kubaluleke kakhulu, ngoba i-vitamin B9 ayihilelekanga kuphela ekwakhiweni nasekuthuthukiseni i-neural tube ye-fetus, kodwa futhi ibangele ukusebenza okujwayelekile kwe-placenta.

Ukudla okuqukethe i-folic acid

I-folic acid ingatholakala ekudleni okuhlukahlukene: lezi yizinto zomkhiqizo wezilwane nezilwane.

Eyokuqala yilezi: imifino eluhlaza (ulethisi, i-parsley, anyanisi oluhlaza, isipinashi), ubhontshisi (ama-peas aluhlaza, ubhontshisi), ezinye okusanhlamvu (i-oat ne-buckwheat), i-bran, ubhanana, izaqathe, ithanga, imvubelo, amantongomane, ama-apricot, ama-orang, amakhowe .

Eminye imikhiqizo yezilwane ezivela emlonyeni: inkukhu, isibindi, inhlanzi (i-salmon, i-tuna), iwundlu, ubisi, inyama yenkomo, ushizi, amaqanda.

Ukungabi ne-folic acid ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, ukuntuleka kwevithamini B9 kungaholela emiphumeleni engaphenduki:

Ekuhluphekeni okukhulelwe kakhulu kungaboniswa ifomu:

Isidingo se-folic acid ngosuku

Isidingo somuntu omdala nsuku zonke singu-400 mcg. Kwabesifazane abakhulelwe, imfuneko kaningi kabili - 800 mcg.

Ukwengeza, ukutholakala kwamavithamini kufanele kuqalwe uma kwenzeka:

Izikhathi zokuthatha i-vitamin B9 kwabesifazane abakhulelwe

Okukhethwa kukho okungcono kuyisimo lapho owesifazane eqala ukuthatha i-vitamin ezinyangeni ezintathu ngaphambi kokuqala kokukhulelwa. I-folic acid ekhulelwe iyalwe ngesikhathi sokubeka nokubunjwa kwe-neural tube ye-fetus, okungukuthi, emasontweni okuqala angu-12-14. Ukwamukelwa kokuvikela kunciphisa amathuba okuthuthukisa amaphutha we-neural tube kanye nokubonakala kwezimo ezihlukahlukene.