Zonke zibuya
Ngaphezu kwengxenye yesithathu kulabo abazama ukuzila ukudla benza ngenhloso yokulungiswa kwesisindo. Akukho okudliwayo - indlela ephumelelayo yokulahlekelwa isisindo? Cha, kuyinkohliso. Uma kungakapheli isonto asizuzi noma yikuphi ukhalori, silahlekelwa ngu-10% wesisindo sethu sokuqala. Kodwa-ke, kudingekile kuphela ukuthi ubuyele ekudleni okuvamile, njengoba okungenani sithola kabusha ama-kilograms wangaphambili, noma sithole ngisho nokungaphezulu. Lapho ukuzila ukudla, umuntu ngokuvamile ulahlekelwa isisindo esingaphezu kokudla okuhlukene, kodwa lokhu kuqhubeka kuze kube yilapho eqala ukudla. " Ngokusho kokubona, ngemuva kokuzila ukudla, isisindo sibuyiselwa ngokushesha kakhulu ngemva kokudla. Ukuhlala isikhathi eside (izinsuku ezingaphezu kwezinyanga eziyisithupha kuya kweziyisishiyagalombili) ukuzila ukudla kunciphisa umzimba we-basal, futhi uma siqala ukudla, okokuqala umzimba ulawula amandla amancane kunakuqala. Futhi yonke into engasetshenzisiwe, iya ezitolo ze-fat. Ukuzila ukudla ekwelapheni ukukhuluphala kusetshenziselwa, mhlawumbe, kuphela eRussia, sekuvele kubonakala emhlabeni wonke ukuthi lokhu akusizi ngalutho ngokuphelele ekuboneni imiphumela yesikhathi eside.
Thuthukisa kusuka ngaphakathi
Ngokuvamile, labo abafuna ukuba nempilo baphenduke endleleni yokuzila ukudla. Imithi yendabuko isebenzisa okuthiwa ukulayishwa kwegazi kanye nokwelapha kokudla ngenxa yokuphefumula kwesifo sofuba, isifo se-coronary heart, umfutho wegazi ophakeme, i-dystonia ye-vegetative-vascular ... Kunengqondo ukubeka ukudla ngokuzibulala, njengoba kuphazamisa umsebenzi wesimiso somzimba. In the manual for odokotela ekukhuculweni kanye nokwelashwa kokudla kukaMnyango WezeMpilo we-Russian Federation, kunezifo ezingu-16 lapho ukwenqaba okwesikhashana kokudla kungaletha ukukhululeka. Isiguli sidinga isikhathi esingakanani ukudla, udokotela unquma, futhi ulawula isimo sakhe sempilo futhi ubeka izinqubo ezihambisanayo, futhi uma kunesidingo - nemithi. Lapho kuzila, umphumela wokuthuthukiswa kwesikhashana kwenzeka. Ukunciphisa ubuhlungu, isimo jikelele siqiniswa. Kodwa konke lokhu kuqhubeka ngenkathi umuntu ebulawa yindlala, ngakho konke kuvame ukubuyela ekujwayelekile. " Indlela yokuzila ukudla okunomsoco ihambisana nezinqubo zokuhlanza nsuku zonke kanye nezinqubo zamanzi. Umphumela, njengoba bekusho, kusobala: abaningi okungenani abalambile, bakhulume ngomphumela wokuvuselelwa kwangaphandle: umuntu ulahlekelwa izikhwama ngaphansi kwamehlo, omunye umuntu - isikhumba sesikhumba. Ngokuvamile isimo sezinwele nezipikili zithuthukisa, ukujuluka kunciphisa. Ngokuvamile ngihlale nginezibhamu ebusweni bami, kodwa emva kwezinsuku ezintathu ngendlala nokuhlanza isikhumba sami isikhamba bushelelezi futhi lokhu kwasala cishe enye inyanga. Umphumela wangaphandle wendlala wawusobala. Isimo sesikhumba singathinteki ngokungahambisani nomsebenzi wamathumbu. Kusuka kuwo, amakhemikhali afakwa egazini, okuyizinto zokukhiqiza izinto kanye nokusebenza okubalulekile kwamagciwane, kanye nezinto ezinobungozi - isibonelo, ama-dyes nama-preservatives afika nokudla. Ngakho-ke, ukuze isikhumba esinempilo kubalulekile ukuthi amathumbu asebenze. Inhlanhla ivuselela izinqubo zokugaya, inciphisa umthwalo ohlelweni lokugaya ukudla.
Shintsha imikhuba
Ngisho nalabo ababhekana ne-fiasco engalindelekile ekulwa nokunciphisa ngokweqile, ngenxa yenkinga yendlala, bathola ulwazi olubalulekile. Ngami, umphumela obaluleke kunawo wonke wokuzila ukudla wukuthi ngemva kokuba kube lula ukuyeka imikhuba emibi. Ngakho-ke, ngonyaka odlule ngayeka ukuphuza ikhofi ngokulingana okukhulu (okwakunomthelela omuhle gastroduodenitis yami) futhi waba mnandi kakhulu futhi waphuma. Kwakukhona ukuthi emva kokulamba kulula ukuba ngishintshe ekudleni okunempilo. Ngemuva kwezinsuku ezimbalwa zokudla okunjalo kokudla, kuba lula ukubuka isimo sakho sengqondo ekudleni, ukuqaphela ukuthembela kwakho kuyo, noma ukuhlaziya ukwesaba kokulahlekelwa okuthile. Ukudla emphakathini wanamuhla awugcini nje isidingo sokondla umzimba wethu - kuhlobene ngokuqondile emidlalweni yethu, amanani, amasiko omndeni. Ngezinye izikhathi nathi siqondiswa yizimiso esinikezwe zona, ngenxa yalokho esikuzwa kabi izibonakaliso zomzimba wethu. Ukuzila ukudla kwenza kube lula ukubukeza izinkolelo zethu zokudla, ukuzwa nokuhumusha lezi zimpawu, ngoba ngaleso sikhathi ukuzwela komzimba womuntu kwanda, sivuleka ulwazi oluvela kulo. Ngokuvamile isipiliyoni esinjalo sishintsha ukuziphatha kokudla. U-Natalia oneminyaka engu-30 ubudala ngaphansi kokuqondiswa kwe-gastroenterologist wakhe wazilamba kathathu ngesonto, kodwa wayengenakufunda ukudla kancane. Kodwa ngokuyinhloko ukubhekana nezidakamizwa zokudla. Manje, esikhundleni sokuba udle ngokuphelele i-chocolate bar ngosuku, ngidla ingxenye eyodwa kuphela, futhi lokho kunganele kimi. Ngesikhathi sokuzila, kunethuba lokuhlukanisa phakathi kwesidingo sokudla nokuthola injabulo engokomzwelo, ukuthola ezinye imithombo yayo.
Ukuze ube gourmet
Abaningi abaye bazama ukuzila ukudla bathi, ngokwemicabango yengqondo, ukuziyeka ekudleni kunika okuningi. Ukulungela indlala, okusho ukuthi ukungenelela okubushelelezi kanye nokuphuma okushelelekile, kusiza ukufunda ngokuzenzekelayo ukuzwa ukunambitheka, ukuhogela nokuthungwa kokudla, qaphela ukungafani. Ngaphambi kokuba ngiqale ukulambela, ngidla kakhulu inyama. Udokotela wami wangeluleka ukuba ngiphume ngendlala ekudleni kwemifino elula - futhi manje ngimangalisa ngaso sonke isikhathi ukuthi ukunambitheka kangakanani kulowo mikhiqizo ukuthi kimi ngesikhathi esivamile kubonakala kungenakwenzeka! Ngemuva kwesonto lokuqala ngendlala, ngathandana nama saladi aluhlaza, futhi ngaphambi kwalokho ngadla, mhlawumbe kuphela ebuntwaneni bami. Ngesikhathi sokuzila noma ukudla, i-taste buds "iphumula". Emva kwalokhu, iziguli zethu zivame ukuqala ukuqonda okunembile okunomsoco.
Yiba ngokwakho
Ngemuva kwendlala, ukuziqhenya kuvela kimi: Ngakwazi ukukwenza, ngiphatha impilo yami. Lokhu kunomthelela omuhle ekuzihloneleni futhi kusiza kakhulu ukuthuthukiswa kwamandla. Kuye, ukuzwa okuyinhloko ngesikhathi sokuzila akuyona "ukunethezeka" okuchazwe abaningi, kodwa umuzwa wokulawula okuphelele ngesimo: phezu komzimba, ngaphezu kwemizwelo. Kodwa ungaboni ukucabanga okungamanga: akuwona wonke umuntu owenqaba ukudla kahle. Ngokudla, okuningi kuxhunyiwe ebukhosini bethu. Akuyona injabulo kuphela, yisigqi sokuphila ngokwayo. Umuntu oye waqala ukuzila ukudla uthola ukuthi ukhululiwe isikhathi eside kakhulu, kanti inkinga ehlukile iba isidingo sokuqonda ukuthi yini okufanele uyenze ngalesi sikhathi. Ngokuvamile ubhekene neqiniso lokuthi akanelisekile ngalokho ukuphila okukunika khona. Ukuzila ukudla kubeka nathi ngaphambi kwesidingo sokushiya injabulo okusilethela ukudla: kusuka ekuzweni ukunambitheka, ukuhogela, imizwelo emihle ehlobene. Futhi kusukela ekusekeleni esikujwayele ukuthola kuwo. Nganginjengomlutha wezidakamizwa ngesikhathi sokuphumula, ngidabukisa kakhulu abanye. Ngangingakaze ngicabange nokuthi yini ukudla okungcono okuthathayo empilweni yami. Njengoba kwenzeka, lapho ngidla, ngiyeka ukwesaba. Futhi lapha akukho ukudla - futhi angikwazi ukuzola.
Shintsha isigqi
Ngaphandle kwedolobha, ngangilambile isonto, edolobheni - ngokuvamile lingekho ngaphezu kwezinsuku ezimbili noma ezintathu: isikhathi eside kunzima ngenxa yomqondo ozwakalayo wephunga. Ngokwemvelo, kwavela okuvame ukunikezwa ngobunzima: ukwehlisa ukugeleza kwemicabango. Ekuzindleni, ngangena cishe ngaphandle kobunzima. Ngesikhathi sokuhamba, ngidumise amahlumela ehlathi, ngabona ukuthi injabulo yami inzwa kanjani lapho igijima enaliti elithambile. Isimo esiyinhloko sokuzila okuphumelelayo yindawo engeke ihlotshaniswe nemihla ngemihla yokudla kanye nokudla. Indawo ekahle imtholampilo ekhethekile. Kodwa-ke, "abanenkinga" abanolwazi ngezinga elihle labodokotela bezempilo ngezinye izikhathi bavumela ukuzila ukudla okwesikhashana okuzimele.