Ukubonakala kwesifo semilenze ekhandla kuxhomeke emthwalweni omkhulu emilenzeni, umuntu wenza izinyathelo ezingaba ngu-19 000 ngosuku, ngaphezu kwamakhilomitha angu-2000, futhi impilo yonke idlula ngamakhilomitha angu-150 000. Useneminyaka yobudala, izinyawo zomuntu "buzz", zizwakala, zihambisana nokuvuvukala okuqinile. Konke lokhu kuvame ukuhlangenwe nakho yingxenye yabantu abadala: imithanjeni egcwele ngokweqile futhi ayinayo ayinaso isikhathi sokudlula igazi ngezinga elifanele, eliphinde liqoqe uketshezi okwedlulele emaqenjini, iholela e-edema futhi ibangela ubuhlungu. Ngaphezu kwalokho, i-syndrome yemilenze ekhathele, isibonakaliso sokuhluleka kwe-hormonal noma i-varicose veins. Indlela yokukhulula ukukhathala nokuvuvukala ezinyaweni, sifunda kule ncwadi.
Ukunakekela kahle izinyawo zakho, ungagcina impilo nemandla emilenze yakho. Ukunakekelwa kwezinyawo kuhlanganisa: okugeza, ukuvocavoca, ukukhethwa kwezicathulo ezikhululekile, ukusetshenziswa kwezidakamizwa kanye nezindlela zokwelapha. Lapho ukukhathala kungacabangi imilenze yakho, hlala phansi okwesikhashana, faka izinyawo zakho ekusekeleni ukuthi zingaphezu kwezinga lekhanda. Futhi uma ulala, faka umkhumbi noma umshini onzima ngaphansi kwezinyawo zakho, ukuze ziphakanyiswe kancane.
Ukugeza okuphambene nakho kunikeza imisipha ekhulile i-tonus
Ukugeza okunjalo, thatha i-pelvis e-2, ku-pelvis esisodwa sithelela amanzi abandayo, kwamanye amanzi ashisayo angaba ngu-40 degrees. Sihlala phansi esihlalweni kanye nemaminithi ambalwa sidlula izinyawo zethu kuqala emanzini ashisayo, bese singena emanzini abandayo, senza izikhathi ezingaba ngu-15 noma izikhathi ezingu-20. Le nqubo izoqedwa ngamanzi abandayo, igubungele izinyawo ngethawula elibandayo bese libopha ukhilimu onomsoco.
Massage, okusiza ukubuyisela imilenze vivacity
Sifaka emilenzeni ukhilimu okunomsoco noma amafutha amancane bese siqala ukusikhipha izinyawo ngezinyathelo eziyindilinga, sisuka eminwe kuya esikhwameni. Uma imilenze ikhathele sizosebenzisa amafutha ngaphambi kokusikhipha, okuqukethe ukukhishwa kwe-menthol, i-eucalyptus noma i-camphor yamafutha. Ukuzibulala kwezinyawo ngezinyawo zakho. Sihlezi esihlalweni, inyawo elilodwa ligoqa emadolweni bese silibeka emadolweni omunye umlenze. Isandla sokunene siguquzela emgodini, ugoqa kancane kancane unyawo, ugaye ngale ndlela. Bend futhi uqondise iminwe ngezinyawo zombili. Khona-ke sihlamba imilenze ngezandla zethu ngokunyakaza okuyisigidi, sisuka emagqumeni kuya emadolweni. Uma imilenze yakho idonsa imifudlana, imilenze ayikwazi ukuhlwithwa.
Ukuthuthukisa ithoni nokuthuthukiswa kwenhlalakahle yomzimba
- Ukumisa isikhumba ngesigxathu, bese kusiza ukususa ikhanda, uma ubuhlungu buqina, bese uphonsa iminwe yomabili imilenze.
- Nciphisa ukukhathala nokuvuvukala kwamehlo kuzokusiza ukuhlunga indawo enyaweni, itholakala ngaphansi komunwe ophakathi.
- Uma uhlambalaza indawo ngaphansi komunwe omncane, lokhu kuzokukusindisa ekutheni kuphakanyiswe izindlebe, kusuka ebuhlungu ezindlebeni.
- Ungazifaka izinyawo ngezinyawo. Gweba ukuphela kwethawula, cindezela ngezinyawo zakho uphinde uphonte amadolo namathanga akho ngokunyakaza okulula. Ukumisa umzimba kungamiswa lapho isikhumba semilenze siphenduka.
- Massage iyosebenza ngempumelelo uma kwenziwa nge-bristle eqinile. Gubha izinyawo zakho ngokunyakaza okuyiziyingi bese uphakanyisela emaqenjini, bese usebenzise ukhilimu okunomsoco noma i-balm.
- I-Roller massager inciphisa kahle ukukhathala. Beka kokubili izinyawo emasontweni amakhulu futhi ujikeleze izinyawo imizuzu embalwa emuva nangaphezulu. Ngemuva kwalesi sihlamba, uzozizwa ulula.
- Ekuthengiseni kwavela idivayisi enjalo, ebhodini ikhiqiza i-whirlpool yokufakelwa, ngokuzikhandla ikhipha ukukhathala.
- Kudingeka uhambe ngezinyawo ezingekho izicathulo ekhaya, ehlathini, ogwini, e-dacha, ngoba ukuhamba akuyona into ebuhlungu kakhulu kunokusikhipha. Futhi ukugcina izinyawo zakho zikhathele, udinga ukuthola izicathulo ezikhululekile.
- Ukuvimbela ukukhathala, ukugqugquzela ukujikeleza kwegazi nokuvimbela ukwandiswa kwemithanjeni kule pantyhose eqinisiwe kuzosiza, bayothanda i-massager ukusiza ukuthuthukisa ukujikeleza kwegazi nokuthinta imisipha yemilenze.
- Izinyawo ezikhathele futhi ezivuvukalayo zingasuswa ngezingcezu zeqhwa. Sizoyilungisa kusuka ekunqumeni kwe-lime-colorful, sage, chamomile noma nettletle.
Amanzi okugeza ukukhathala
Khuphula ukukhathala futhi uphumule izinyawo zokugeza usawoti. Thela emgodini wamanzi afudumele, faka ama-spoonfuls ambalwa kasawoti usawoti noma usawoti, uxube ukuze uchithe usawoti. Sinciphisa imilenze imizuzu engu-10 noma engu-15 emanzini. Ibhuku lisiza ukuphumula imilenze nokuthuthukisa isimo sesikhumba.
Ibhuku elivela ku-chamomile, i-lime nezimbali kanye noju
Uma imilenze ikhathele futhi ivuvukala. Thatha i-2 tablespoons chamomile ugcwalise nge 1 litre lamanzi abilayo, sifaka imizuzu engu-5. Masiphuze i-decoction ye-chamomile ne-lime ukuhluma, engeza i-1 litre yamanzi abilayo, faka isipuni esingu-1 soju, uhlanganise kahle ufake imilenze ebhodini imizuzu engu-15 noma engu-20.
Bhati kusuka emintini kanye nomhluzi wenetha
Thatha isipuni esingu-1 se-nettle kanye ne-1 isipuni seminwe eyomile, ugcwalise 1 litre lamanzi abilayo, sifaka imizuzu emihlanu noma engu-7, vumela umhluzi uthele emakhaleni bese uhlehlisa imizuzu engu-20. Ivuselela ukujikeleza kwegazi.
Umzimba wonke uzothambela amabhati okubilisa i-lemon ne-orange. Sizochoboza ingilazi yesikhumba, sizogcwalisa ama-1.5 amalitha amanzi abilisiwe, sidonsa imizuzu embalwa. Uma ipholile phansi, uthele emagcekeni nasezindaweni zamaminithi angu-20 noma angu-25.
I-Conifer-usawoti wokugeza
Uma imilenze yakho ikhathele kakhulu, futhi ulinde ibhizinisi, lokhu kugeza kuzosiza ukususa ukukhathala.
Thela amanzi emgodini, engeza ulwandle noma itafula usawoti kuwo ngesilinganiso sezipuni ezimbili zamanzini anosawoti ngamanzi angu-1 litre, engeza amaconsi ambalwa ephayini bese ubeka ebhodini lokuhamba ngezinyawo imizuzu engu-15. Sigeza umzimba wonke, uma kunesikhathi, bese usebenza ngamandla amasha.
Bhati kusuka ensimini ye-horsetail
Cwilisa ingilazi yamagatsha ½ utshani bese ugcwalisa nge 1 litre lamanzi abilayo bese upheka i-decoction ehlile, uhlanganise u-1 litre lamanzi, wehlisa izinyawo ezingu-15 noma 20. Faka inkomishi engamatshumi ayisihlanu ehlathini bese ugcwalisa ilitha lamanzi abilayo, upheke imizuzu eyi-10. Khulisa umhluzi bese uwunciphisa bese wengeza 1 litre amanzi, ake siwaye imilenze ebhodini imizuzu engu-15 noma engu-20.
Lapho imilenze ekhathele emagqatsheni, i-edema ivela, kuyinto evamile ezinsukwini ezishisayo. Susa ukuvuvukala ngegalikhi. Chofoza ugarliki ku-mixer, bese ugcwalisa ugarliki ngilazi yamanzi abilayo. Le-gruel izoxubaniswa emagcekeni omlenze futhi ibambe isigamu sehora, khona-ke ngamanzi apholile bese uyifaka emgodini wamanzi abandayo, imizuzu engu-10 noma engu-15 nokusikhipha imilenze evuvukile kalula.
Amabhati aphelisa ukuvuvukala kwezinyawo
Bhati kusuka chamomile kanye lemon balm
Thatha isipuni 1 chamomile nezipuni ezimbili ze-melissa, ugcwalise 1 litre lamanzi abilayo, sifaka imizuzu emihlanu. Sungula ngamalitha ayi-1 wamanzi afudumele 1 isipuni sikasawoti bese wengeza umhluzi wezithombo. Bamba izinyawo ngamaminithi angu-25 noma angu-30. Bese ugeza izinyawo zakho emanzini apholile bese uwagcoba ithawula.
Uma umsebenzi ngaso sonke isikhathi ezinyaweni zakho, siyobe sigqoka amasokisi ekotini kusihlwa, eminyene emanzini anosawoti noma emanzini acidified ngeviniga. Le compress ingashiywa ubusuku bonke.
Ukwelapha ukuvuvukala emilenzeni sithatha indwangu yesikotini, siwugcobe emanzini abandayo, uyigqoke ngezinyawo zethu, ubeke isikhwama seplastiki kanye namasokisi oboya. Ukunciphisa kancane kwemilenze ngezigaba eziyindilinga, ukuhamba ukusuka phansi.
Uma ukuvuvukala kwemilenze kuphindaphindiwe njalo. Kunengqondo ukubona udokotela, lokhu kungaba uphawu lwezinkinga zemetabilisi nezokujikeleza. Nge-edemas yesikhashana izobhekana nezinkinga zabantu
Ngezinyawo zokuvuvukala, thatha izipuni ezimbili ze-flaxseed, uphuze u-½ ilitha lamanzi abilayo, ubeke umlilo ophansi bese upheka imizuzu engu-10, vumela ukumnika ukumnika. Ukuphuza ukuphuza okuhlungiwe nsuku zonke ½ indebe yenyanga.
Thatha amathisipuni amane e-flaxseed, uthele 1 litre lamanzi. Sibilisa imizuzu engu-15. Sizovala i-pan bese siyifaka endaweni efudumele. Ake siphuze ihora eli-1. Asikwazi ukwenza i-percolate. Sizofaka izithelo noma ijusi kalamula ukuze sinambitheke. Siphuza inkomishi ½ ngamalanga ama-2 ama-6 noma ama-8 ngelilanga.
Ukuzivocavoca kokususwa kokukhathala kwezinyawo
1 . Sizophakama emasokisi bese siwela ezithende 50 noma izikhathi ezingu-60.
2 . Uma simile, siqhuma imizuzu emihlanu ngezinyawo zakho ibhola noma iphini eligubhayo.
3. Ake siqoqe amapensela ahlakazekile phansi ngezandla zakho.
4 . Ake sihlale kangcono kakhulu, sizokwelula imilenze, sijikeleze izikhathi ezingu-10 kwelinye ilanga, nakwezinye izinhlangano.
5 . Sifana nezithende nama-tiptoes engxenyeni yangaphakathi nangaphandle.
6. Faka ipensela phakathi kwezinzwani zakho bese uzama ukubhala okuthile.
7. Ukuqinisa ithoni lezinzwani, yimise iminwe yakho encwadini enzima ukuze iminwe yakho ihlale phansi. Sizozama ukubamba iminwe yale ncwadi ngokusenhla kwencwadi.
8. Phansi bese uphakamisa izinzwane zakho izikhathi ezingu-10.
9. Hamba izinwele, lokhu kungenye yezindlela eziphumelelayo zokuzivocavoca.
Manje siyakwazi ukukhulula ukukhathala nokuvuvukala ezinyaweni. Ukusebenzisa lezi zokugeza ezilula, ukucindezela nokuzivocavoca, ungasusa ukuvuvukala nokukhathala kusuka ezinyaweni zakho.