Indlela ekahle yokunciphisa isisindo, izondlo zibiza isobho se-anyanisi. Isosi elimnandi lihle kakhulu, ngaphezu kwalokho, kusiza ukuqeda isisindo esiningi. Ukusetshenziswa kwe-anyanisi njengomkhiqizo ozimele sekuyisikhathi eside kungakhulumi. I-anyanisi inqanda umzimba, ikhuthaza ukukhuthazwa kwenhliziyo nezitsha. Futhi nalokhu imifino ijwayelekile ukusebenza komgudu wokugaya umzimba nomzimba wonke.
I-anyanisi yokudla akuyona neze imithwalo yemali yomndeni, ngoba izindleko ze-anyanisi ziphansi. Isisekelo sokudla yisobho se-anyanisi, esheshayo ukuwohloka kwamafutha. Lapho ugwayi u-anyanisi, kutholakala amandla amaningi. Umzimba ngokushesha ugcwele, futhi ukucubungulwa kwe-anyanisi kubangela umzimba ukuba usebenze isikhathi eside futhi unzima. Lokhu kufinyelele ekulula komshini wamandla omuhle! Uma udla isobho se-anyanisi ngosuku, ungangeza inyama encane nemifino enomzimba.
Ukudla kunomphumela. Kodwa nguye oyedwa kuphela: isobho se-anyanisi singasheshe satiated. Labo abahlala "ngezikhathi zokudla" nge-anyanisi yokudla, bathi iqiniso lokukhipha amakhilogremu ayisithupha ezinsukwini ezingu-7. Mhlawumbe, lo mphumela ufaneleka "ukuhlupheka" okunye.
Kumele kuqashelwe ukuthi isobho se-anyanisi - umsizi hhayi kuphela ekuqedeni isisindo esiningi, kodwa futhi kuletha izinzuzo ezinkulu emzimbeni womuntu. Kanye nokuqeda ama-kilogram amaningi, izitsha ziyasuswa, ukuzivikelwa komzimba kuqiniswa. Abantu abaningi abafisi nje iresiphi yalesi sidlo, kodwa kanjani ukupheka isobho se-anyanisi kahle.
Ukwenza, udinga: 1 ikhanda iklabishi, umbhangqwana utamatisi, ama-pods amaningi we-pepper yesiBulgaria, isilimo esidliwayo esinamagatsha anamanzi kanye nama-6 ama-bulb.
Yonke imifino idinga ukunqunywa, uthele amanzi (ama-3 amalitha) bese ubeka umlilo, ukumbumbuluza ngesobho esiphansi sokushisa kumele ulungele. Ukuthuthukisa ukunambitheka nokunambitha, ungangeza i-cube, kodwa imifino kuphela. Ngenxa yalokho, uzothola umkhiqizo owodwa ogcwele amavithamini.
Ukuze ukwandise umphumela we-anyanisi wokudla kanye nesobho so-anyanisi, udinga ukuphuza amanzi amaningi, ikhofi, itiye, kodwa kuphela ngaphandle kokushukela. Uma kukhona isobho se-anyanisi sokunciphisa isisindo ngosuku 3, ungafaka izithelo ekudleni. Kungaba yisiphi isithelo, kodwa hhayi ubhanana. Ngosuku lwesibili lokudla, ungakwazi ukwengeza ekudleni noma yimiphi imifino, ngaphandle kwamazambane. Ngosuku lwesithathu lokudla, ungadla imifino, kodwa kuphela ukudla. Usuku lwesine: ungaphuza ingilazi yobisi (amafutha aphansi). Ngosuku lwesihlanu, ziphathele isilwane senkomo yenkomo nesaladi. Futhi ngosuku lwesithupha, ungakwazi ukwengeza isobho se-anyanisi inkukhu encane, inhlanzi. Izithelo ngalolu suku alukhuthazwa. Usuku lokugcina: ungadla isobho se-anyanisi, imifino enelayisi elibomvu nejusi, okungcono ukhiqizwa ngokushesha.
Ukudla akubandakanyi ukusetshenziswa kwamnandi, ufulawa, amafutha, ukudla okuthosiwe. Awukwazi ukuphuza utshwala noma. Hhayi nganoma yiluphi uhlobo. Uma zonke izidingo ezingenhla zigcinwa ngokucophelela, umphumela uzodlula zonke izilindelwe. Abantu abaningi, ngemva kokuzama lokhu kokudla kanye, bavame ukukuphinda. Zama nawe. Uzolahlekelwa isisindo nempilo!