- IWundlu - amaGramu ama-500
- Usawoti kanye nePhepper - - Ukunambitha
- I-Oregano - 1 st. i-spoonful
- I-Rosemary - 2 Ubuciko. izinkezo
- I-anyanisi obomvu - izingcezu ezimbili
- I-Garlic - Amazinyo ayisithupha
- Amazambane - 1 kilogram
- Pepper obomvu - ucezu olu-1
- Lemimoni - izingcezu ezimbili
1. Hlanganisa ihhavini ekushiseni kwama-degrees angu-180 Celsius. Sika i-mutton ibe yizicucu ezinkulu bese uyibeka phansi epanini. Fafaza nge-rosemary ne-oregano. 2. Gweba u-anyanisi obomvu kusuka ehlathini bese uthatha ama-lobules ayisishiyagalombili. Hlanza ama-clove ayisithupha wegalikhi bese uwashiya. Hlanganisa amazambane bese uwasika zibe yizicucu ze-7.5 cm. Gweba ikhasi elibomvu kusuka kumbewu bese uthatha izingxenye eziyisishiyagalombili ezilinganayo. Beka konke epanini phezu kwegundane. Khipha ijusi kusuka ku-amakhemikhali amabili bese uwahambisa ngemifino kanye newundlu. Thela i-150ml yamanzi bese uyimboza ngokuqinile. 3. Beka kuhhavini bese ubombela ekushiseni kwama-degrees angu-180 Celsius 2-3 noma kuze kuphekwe. Khonza ngemifino oyikhonzile ongakhetha kuyo.
Izinkonzo: 4