I-pate enomsoco futhi enomsoco Le-pate enjalo isiphundu futhi inomsoco kakhulu. Isisindo se-mackerel ebhema kule pate asiyisisekelo. Noma kunjalo, ukutholakala kwalo kuholela eqinisweni lokuthi i-pate ithola ukunambitheka okuyingqayizivele nephunga elimnandi. Ukuhlanganiswa kwama-mackerel namantongomane kuhle kakhulu. Ukunambitheka kwalo ukunambitheka kuletha kokubili ushizi namaqanda. Ngenxa yalokho, sithola i-pate high-protein ephunga elimnandi.
Izithako:- I-cheese kanzima 200 g
- Amaqanda inkukhu 1 pc.
- Imayonnaise 2 tbsp. l.
- I-mackerel ebhemayo 200 g
- I-Walnut walnut 0.75 tbsp.
- Usawoti 1 g
- Umswakama omnyama we-pepper 0.3 g
- Isinyathelo 1 Ukulungiselela i-pate sidinga ama-mackerel abhema, ushizi, amantongomane, amaqanda, imayonnaise, usawoti, pepper.
- Isinyathelo 2 Amantongomane ahlanzekile futhi agaya nge-blender.
- Isinyathelo 3 Ushizi futhi ugaye nge-blender.
- Isinyathelo 4 Susa ama-mackerel esikhumbeni nasemathanjeni, uqhekeke kahle.
- Isinyathelo 5 I-egg thumba, ikhasi kanye ne grate ku-grater emihle.
- Isinyathelo 6 Joyina ushizi, amantongomane, ama-mackerel, iqanda, imayonnaise. Usawoti kanye nopelepele ukunambitha.
- Isinyathelo 7 Gaya kuze kube bushelelezi. Ungagaya i-blender.