I-Pizza Fish, njengenkukhu, ingenye yemithombo engcono kakhulu yeproteinyini ephezulu. Kodwa-ke, amaprotheni ayinambitheka kalula futhi agaywa ngumzimba. Inhlanzi icebile kakhulu omega-3 fatty acids enempilo kanye nawo wonke amino acid abalulekile. Kukhona abantu abangafani nezinhlanzi. Ngicabanga e-pizza, inhlanzi enjalo, ephekwe ekuhlolweni kwewayini, okufanele bayithande.
Izithako:- I-Mackerel ngamafutha 300 g
- Anyanisi 1 pc.
- Utamatisi sauce 3 tbsp. l.
- I-cheese kanzima 150 g
- I-Parsley fresh 7 g
- I-semiseet ebomvu iwayini 70 ml
- I-tbsp ye-Sugar 1. l.
- Ufulawa wololo 1.8 tbsp.
- Usawoti 3 g
- Amanzi angu-120 ml
- Imvubelo, eyomile i-7 g
- Amafutha omnqumo 3 tbsp. l.
- Isinyathelo 1 Ukulungiselela i-pizza nge-mackerel ekheniwe, sidinga ama-mackerel ekheniwe emafutheni, anyanisi, ushizi, utamatisi sauce, i-200 g ye-pizza inhlama ewayini.
- Isinyathelo 2 Hlanganisa inhlama ngokulinganayo ngefomu lobubanzi obuyi-23 cm.
- Isinyathelo 3 Lubisa inhlama ne-tomato sauce
- Isinyathelo 4 Dweba ibhotela kusuka ku-mackerel, ube esitsheni esihlukile, sizoyidinga. Hlanganisa inhlanzi bese usakazeka ngokulinganayo phezu kwe-sauce.
- Isinyathelo sesi-5 anyanisi sincetu kakhulu, sifafazwe ngamafutha emkhakheni wezinkukhu futhi sibeka izinhlanzi ngendlela efanele.
- Isinyathelo 6 Grate ushizi on grater nge izimbobo ezinkulu nendawo emnsalo.
- Isinyathelo 7 Phezulu uhlobise amaqabunga amasha ka-parsley.
- Isinyathelo 8 Bhaka amaminithi angu-12 ngo-200 ° C.