Okuvelele, enenhliziyo ... Lokhu silindele kusuka ku-milkshake. Kuyoba njalo-ngokubukeka, ukunambitha ... Kodwa cishe isiphuzo esingenamafutha ngeke sibe isipho esivela ku-freenka, kodwa umphumela wokucubungula, uthi, ama-alimondi. Ubisi olungelona ubisi "oluphuza oluvela ku-soy, amantongomane noma irayisi lithengiswa kakhulu emazweni athuthukile. Ukudayiswa okusheshayo kwemikhiqizo enjalo kubonisa ukuthi lokho kuyintandokazi yabathengi - abalandeli bezempilo.
Kodwa kungakanani lokhu okugcobayo okungcono kakhulu kunobisi lobudala? Ngingabapheka? Futhi ingabe zihle kangaka?
Ngokusho komsoco, ubisi "bemifino" yemifino ayiyona ephansi kunejwayelekile, kodwa ayinayo i-cholesterol eyingozi, amafutha amaningi ayenamandla amaningi anesisindo.
I-Soymilk iyithandwa kakhulu, kodwa futhi iyona eningi kunazo zonke phakathi kwabafakela ubisi (okufana neenkomo ezi-2%). Ukwenziwa kwesoya elimanzi, eligcotshwe futhi elibilisiwe, elilandelwa ukukhishwa kwamanzi amaningi. Isiphuzo siphumelele amaprotheni. Ubisi lwe-Soy uqukethe i-estrogens yemifino - isoflavones, eyanciphisa okuqukethwe kwe-cholesterol "embi" egazini futhi, ngenxa yalokho, ingozi yezifo zenhliziyo.
Ukunambitheka nokungaguquki kobisi lwe-soy, etholakala ezinhlotsheni ezahlukene ze-soy, kuhluke kakhulu. Ngesinye isikhathi isiphuzo sitholakala nge-"sandy", i-chalky noma i-pea flavour, futhi ngezinye izikhathi ifuna ukungazihlukanisi no-cream. Kungcono uma ubisi lwe-soy bwenziwa ngotshani we-soy, njengoba ama-soybean anenqwaba yezibulala-zinambuzane ezikhuliswe yizobuchwepheshe obujwayelekile.
Ubisi lwe-walnut - olwenziwe ngamantongomane ahlukahlukene. Ngokuvamile kaningi ama-alimondi (ubisi lwe-almond amathandwa kakhulu kusukela eNkathini Ephakathi eYurophu ngenkathi kuthunyelwe okuqinile), kusetshenziselwa futhi kuhlanganiswe namanzi kanye nenani elincane lokunambitheka. Le-cocktail ingaphansi kwamanoni amaningi kanye ne-caloric kunobisi lwe-soy, ngokuvamile ihlotshaniswa ne-calcium namavithamini.
Ubisi lwezinhlamvu - ngokuvamile kuvame uketshezi lwe-calcium namavithamini. Kunezinhlobo ezimbili - ezijwayelekile kanye namafutha aphansi.
I-oatmeal - eyenziwa ngxube ye-oats echotshoziwe ngamanzi, enezithasiselo zefulawa le-pea kanye ne-powder ezivela ezinhlobonhlobo zembewu kanye nosawoti. Iqukethe amafutha amancane kakhulu, ngokungafaniyo ahluke ngokuba khona kwe-2 g ye-fiber nge-1 tbsp. - lokhu kungu-10% wezimfuneko zansuku zonke zomzimba wethu ezifetheni zezitshalo.
Ilayisi - elimnandi kancane kunalo lonke, lenziwe ngelayisi elibomvu (eliwusizo kakhulu), amanzi ahlanzekile nesamba esincane serayisi isiraphu. Kunezinhlobo zokupheka eziningi zokwenza ubisi lwelayisi.
Ubisi obuvela ku okusanhlamvu - i-triticale (i-hybrid ye rye kanye nokololo), i-amaranth (shiritsa), i-spelled (i-spelled spelled), i-rye, ukolweni nebhali. Kanye nezinye izinhlobo zebisi yemifino zikhiqizwa izinhlobo ezintathu: okujwayelekile, i-vanilla ne-tshokolethi.
"I-Kompromat" yemikhiqizo yobisi ye-soy ikhona futhi. Ososayensi base-Italy bathole ukuthi ngokudla okungama-40 g weprotheni ka-soy nge-45%, ukuvama kokushisa okushisayo ekunqophiseni kokuya esikhathini kuncishisiwe, kodwa ukuba khona kwama-isoflavone kwandisa kanye nengozi yokuthuthukisa umdlavuza webele! Kodwa-ke, ososayensi bakholelwa ukuthi izinzuzo zobisi lwe-soy zikhulu kakhulu kunezimo ezimbi ezingenzeka.
Njengoba ubisi lwezitshalo lunomthelela ohlukile wezakhi kunobisi lwezinkomo, imikhiqizo kuphela ehlotshiswe ngezinto ezitholakala ngobisi lobisi lwezinkomo: i-calcium, i-vitamin D, i-riboflavin, i-vitamin A ne-B12, idinga ukuthengwa (ikakhulukazi uma ishintshe ngokuphelele iziphuzo zobisi lwezitshalo).
Zama ukungathengi - noma ukwenze okungajwayelekile - ukuphuza ubisi nemifino nge-flavorings kanye ne-sweeteners equkethe ushukela.
Musa ukufaka imikhiqizo yobisi yemifino yokudla izingane ezisanda kuzalwa!