I-fish fillet e-breadcrumbs ne-parmesan ushizi

Sika izinhlanzi zezinhlanzi zibe izingxenye. Ingcezu ngayinye yezinhlanzi ezigcotshwe ngosawoti kanye nepelepele, enezithako:

• I-fish fillet - ama-Gram angu-900
• Amafutha omnqumo noma i-sunflower - 1 st. i-spoonful
• Ijusi le-lemon - 1/2 izingxenye
• Usawoti nomhlabathi omnyama omnyama - - Ukunambitha
• Amabhakede - I-Grams ayi-70
• I-Parmesan ushizi - ama Gramu angu-20
• Parsley - - ukunambitha

Imiyalo

Sika izinhlanzi zezinhlanzi zibe izingxenye. Ingcezu ngayinye yezinhlanzi ezigcotshwe ngosawoti kanye nopelepele, efafazwe ngamanzi kalamula kanye namafutha omnqumo. Nge-grater encane sigubha ushizi onzima. Esikhathini esisodwa, engeza ushizi ovuthiwe, i-parsley eqoshiwe kanye ne-breadcrumbs. Siyixuba kahle. Ingcezu ngayinye yezinhlanzi ifakwe kahle engxenyeni eyomile. Khona-ke sisakaza lezinhlanzi phezu kwe-grate, futhi ngaphansi kwe-grate kufanele sibeke i-pan nge-foil - kuyoba ne-drop of juice. Uphinde ufafaze izinhlanzi ngamafutha omnqumo - futhi kuhhavini, uthukuthele kuma-degrees angu-200, imizuzu engu-15. I-fishlet fillet e-breadcrumbs ne-Parmesan isilungele. Khonza ngokushisa ngemifino noma ilayisi. Bon appetit!

Izinkonzo: 6-7