Inyama ngokugcwalisa
Ama-servings angu-4:
- isinkwa esimhlophe
- 40 amagremu omamatisi omisiwe neminqumo
- 100 g yenkukhu yesibindi
- Amaqanda amathathu
- i-zest eyayikiweyo ye-1/2 lemon
- 3 amatafula. nezinkezo zemifino eqoshiwe
- 1.25 isifuba sethole
- 50 g ibhotela elicibilikile
- Isigaba 1 sebhethoni
- 250 ml iwayini elibomvu
- 200 ml umhluzi
- 100 amagremu of isilimo esidliwayo esinamagatsha anamanzi, anyanisi kanye izaqathe
- 200 g amazambane
- I-100 g yama-mushroom
Ukulungiselela izitsha ngokusho iresiphi:
1. Gcoba isinkwa. I-Pechenka, utamatisi nomnqumo omnyama ukusika. Ihlanzekile. Hlanganisa nezikhupha ezihlutshiwe, abamhlophe, i-zest, imifino, usawoti. Ukusika inyama ukuze uthole "isikhwama". Isizini bese ugcwalisa ukugxila. Bopha intambo. Fry in bacon nge ibhotela elicibilikile bese ubhake imizuzu 25 kuhhavini (180 °). 3. Thelela iwayini bese ubhala imizuzu engu-80, uthele umhluzi. 4. Faka imifino enyameni bese ubhala imizuzu engu-35. Isikhathi sokulungiselela: Amaminithi angu-140 Kwesinye isabelo samaprotheni angu-520 kcal - 48 g, amafutha - 36 g, ama-carbohydrate-15 g
I-Garlic Pizza
Ama-servings angu-4:
Ukuhlolwa:
- Ithebula le-3. wezipuni amafutha omnqumo
- 220 g kafulawa
- I-yolk eyi-1
- Itiye le-1/2. wezipuni kasawoti.
- 100 ml amanzi.
Ngaphezu kwalokho:
- kuthebula eli-2. wezipuni ukhilimu omuncu namafutha omnqumo
- 2 izinhloko zikagalikhi
- 200 g ye-mozzarella
- i-thyme yomhlobiso
Ukulungiselela izitsha ngokusho iresiphi:
1. Kulezi zithako ezidwetshiwe, uxove inhlama, uhlukanise zibe izingxenye ezimbili, ugibele emabhola, ugobe ifilimu bese ushiya imizuzu engaba ngu-30. Sishisa ihhavini kuya ku-240 °. Umquba uhlanganiswe ngamaqebelengwane amabili anesisindo esingama-30 cm. Beka emaphethelweni amabili ephepheni ukuze ubhaka ishidi lokubhaka bese ubeka phezulu amaqebelengwane nge ukhilimu omuncu. 3. I-garlic ne-mozzarella banquma futhi bafaka ukuhlolwa, bafafaze ngamafutha. Bhaka imizuzu engu-15. Isikhathi sokulungiselela: imizuzu engu-45 Enye ekhonza amaprotheni angu-450 kcal - 17 g, amafutha - 28 g, ama-carbohydrates - 43 g
Amapancake nge ushizi
Ama-servings angu-4:
- 300 g kafulawa wekolweni
- 350 ml ubisi
- 20 g yemvubelo
- Amaqanda amabili
- 50 g webhotela
- ushukela
- usawoti
- 125 ml ukhilimu
- 400 g ushizi
Ukulungiselela izitsha ngokusho iresiphi:
1.Izidakamizwa ezinomsoco zithelela ubisi olufudumele kanye nesilonda esishulayo kuso. Ngokuhamba kancane, uvuselela, uthele ufulawa, ushukela nosawoti. Hlanganisa inhlama ukuze kungabikho izibani, zimboze ithawula bese ufaka endaweni efudumele imizuzu engu-10-15. 2. Uma inhlama ikhula ngevolumu izikhathi ezingu-2-3, ixube bese ubhaka ama-pancake epanini eliphambili elifudumele nelinamafutha. 3. Geza i-cheese ku-grater, engeza amaqanda amaqanda, ubisi oluncane, ugubungele futhi ugcobe i-pancake ngayinye. Gcwalisa ama-pancake emagqumeni bese uwabeka epanini lokufisa noma ephoyinti eligcobayo, uthele ukhilimu, ufafaze ushizi ogayiwe ubhake kuhhavini uze uphekwe ku-180 °. Khonza eshisayo etafuleni. Isikhathi sokulungiselela: imizuzu engama-55 Kwesinye isabelo samaprotheni angu-420-14 g, amafutha-18 g, ama-carbohydrates - amagremu angu-26
Ikhekhe "libheke phansi"
Ama-servings angu-4:
Ukuhlolwa:
- 100 g ibhotela noma imajarini
- 1 inkomishi kafulawa
- Ithebula eli-1. i-spoonful of ukhilimu omuncu
- 40 ml amanzi.
Ukugcwaliswa:
- 50 g webhotela
- Ithebula le-3. nezinkezo ze-ushukela
- 500 g we-apula ijusi lemon elilodwa
Ukulungiselela izitsha ngokusho iresiphi:
Phakamisa ufulawa emzimbeni womsebenzi nge-slide, wenze i-groove encane. Kulo, faka ibhotela elibandayo bese usika yonke into ngekhanga kuze kube bushelelezi. Yengeza kancane kancane ithebula elingu-1. i-spoonful of ukhilimu omuncu namanzi amancane. Hlanganisa inhlama ibe ifilimu yokudla bese uyibeka efrijini ngehora elilodwa. 2. Hlanza ama-apula, uhlanze futhi uthathe izingcezu ezine, ususe umgogodla. Fafaza nejusi lemon elilodwa. Hlanganisa ibhotela epanini lokupaka insimbi. Susa kusuka epulatifeni, uphuze kancane, ufafaze itafula le-3, izinkezo ze-ushukela we-granulated. Engeza ama-apula. 4. Hlanganisa ama-apula ngokushisa okukhulu imizuzu engaba ngu-10. Khona-ke, ngaphandle kokunciphisa ukushisa, vula bese ubamba imizuzu engaba ngu-5. 5. Fihla ngenhlama, njengoba kuboniswe esithombeni. Beka ikhekhe kuhhavini eliphefumulelwe bese ubhaka cishe imizuzu engama-25. 6. Susa i-pie elungiselelwe ehhavini bese ushiya ukupholisa imizuzu engama-20, bese umboza ngesidlo bese uyishintsha kahle. Isikhathi sokupheka: Amaminithi angu-60 Enye yokukhonza amaprotheni angu-289 kcal - 7 g, amafutha - 11 g, ama-carbohydrates - 22 g
"Ngomthetho we-Domino"
Ama-servings angu-4:
- 300 g we-marshmallow
- 300 g we-cherry
- 30 g we-gelatin
- 200 ml of juice cherry
- Ithebula eli-1. i-spoonful ushukela
- 100 g ukhilimu ophuziwe
Ukulungiselela izitsha ngokusho iresiphi:
1. I-Marshmallow bese usika ingxenye ngayinye. 2. Gcwalisa ama-cherries ngaphandle kwamatshe emgqeni owodwa esikhunjini. 3. Gelatin gwema ematafuleni amabili. izinkezo zamanzi abandayo. Uma ivuvukala, i-strain, engeza izipuni ezingu-3 ze-cherry juice, uchithe ngamanzi okugeza. Thela ku-juice esele. Nalokhu ingxube uthele amajikijolo, epholile ngamaminithi angu-40-60. 4. Kusukela ku-cherry jelly, cima imibuthano ngobubanzi obulingana nobubanzi be-marshmallow. 5. Faka i-mug jelly ezinqabeni eziningana kuma-mugs we-marshmallow. Beka i-dessert esiqandisini imizuzu engu-15. Isikhathi sokulungiselela: Amaminithi angu-25 Engxenyeni eyodwa 285 ama-proteins kcal - 4 g, amafutha - 1 g, ama-carbohydrate - ama-gram angu-34
Amakhekhe ama-lemon
Ama-servings angu-20:
Ukuhlolwa:
- 900 g we-cottage shiese yokudla
- Ithebula le-6. izinkezo zemafino yemifino
- Iphakethe elilodwa le-vanilla ushukela
- 1 iqanda
- 250 g kafulawa
- Ithebula eli-1. i-spoonful ye-cocoa powder
- 4 itiye. izinkezo ze-powder baking
- 150 g we-hazelnut.
Ukugcwaliswa:
- 125 g webhotela
- Amaqanda ayisikhombisa
- 150 g ushukela
- 250 ml ubisi
- i-zest eyagayiwe nejusi
- 3 ulamula
- 140 g we-semolina
- Ithebula eli-2. nezinkezo ze-lemon utshwala
- ushukela oluyimpuphu
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanganisa i-cottage shizi, amafutha omifino, iqanda, isigamu se-vanilla ushukela kanye nosawoti kasawoti. Phakamisa ufulawa nge-baking powder bese ufaka emzimbeni we-curd, kancane kancane wengeze i-cocoa. Hazel umhlabathi futhi uhlanganise nenhlama. Sishisa ihhavini kuya ku-180 ° C. Beka inhlama ebhodini lokugcoba lokugcoba bese uligcoba. 3. Hlanganisa izikhupha ezivela kuma-protein. Hlanganisa ibhotela bese uhlangana ne-cottage shizi, ushukela, ubisi nezikhupha. Engeza i-zest nejusi, i-semolina, i-powder yokupheka nokuphuza utshwala. Hlanganisa amaprotheni. 4. Gcwalisa inhlama ngenhlama bese uyigcoba. Bhaka cishe imizuzu engu-45-50 ekushiseni kuka-170 ° C. Fafaza ushukela oluyimpuphu bese uthathe iziqephu. Isikhathi sokulungiselela: imizuzu engama-35 Enye yokukhonza amaprotheni angu-430 kcal -17 g, amafutha -13 g, ama-carbohydrate-39 g.
Sithemba ukuthi uthande izindlela zethu zokudla ezidliwayo nezempilo.