I-Muesli enezintuthwane ezinama-cashew

Sika izinsuku ukuze uthole ingilazi eyodwa. Beka izinsuku, amantongomane kye Izithako:

• izinsuku ezifakiwe - izingcezu ezingu-10
• i-nuthew nut - 1 indebe
• oatmeal - 1/2 indebe
• isiraphu ye-maple - 1/4 indebe
• 1/2 isipuni emhlabathini sinamoni
• usawoti usawoti - i-pinch engu-1
• Amafutha kakhukhunathi okubhaka - Ukunambitha

Imiyalo

Sika izinsuku ukuze uthole ingilazi eyodwa. Beka izinsuku, ama-nut, ama-oatmeal, isiraphu ye-maple, isinamoni yomhlabathi kanye nocezu kasawoti ku-processor yokudla. 2. Hlanganisa imizuzwana engama-30. Lubise ubuso beshidi lokubhaka lesikwele ngobukhulu bama-20x20 cm ngamafutha kakhukhunathi. 3. Faka i-oat ingxube emgqeni wokubhaka bese ubhanqa ngezandla. 4. Ngamaphesenti cindezela ingxube phansi emgodini, bese ubhalela ngephepha lesikhumba. 5. Beka ipani efrijini okungenani amahora amane. Uma i-muesli isilungile, isuse esiqandisini bese uyisika ezingceni ezilinganisa u-5 cm. 6. Gcina imigoqo esitsheni esivaliwe ngokuqinile esiqandisini sezinyanga ezimbili. Uma zikhonzwa ekamelweni lokushisa, imigoqo izobe isithambile futhi inamathele. Kungcono ukuwakhonza ngokuqondile efrijini.

Izinkonzo: 16