Wonke umuntu okhathalela impilo yakhe angakwazi ukukhokhela imikhiqizo eyanciphisa kakhulu ingozi yomdlavuza noma ngisho nokuyivikela ngokuphelele. Lezi akuzona imikhiqizo ebiza kakhulu futhi eyingqayizivele, ingathengwa kunoma iyiphi isitolo. Ngeshwa, akubona wonke umuntu owazi ngezinzuzo zalokhu noma lowo mkhiqizo futhi uyayilahla. Eqinisweni, siyazi kahle imikhiqizo elwa nomdlavuza.
Yiqiniso, indlela engcono kakhulu futhi elula yokugwema umdlavuza, vele uye ekudleni kwemifino. Ochwepheshe abaningi baqinisekisa ukuthi ama-phytonutrients avela ekutheni izitshalo, ngokubambisana nezinye izinto eziwusizo angasivikela ezifweni ze-ocular.
I-Candidate of Sciences eMnyangweni We-Cancer Prevention and Treatment eYunivesithi yaseQuebec eMontreal kanye nomlobi wencwadi ethi "Imikhiqizo Yokulwa Nomdlavuza," uRichard Belivo, uthi ukudla okufana nosawoti, ugarlic, amajikijolo, ubhontshisi, amantongomane kanye ne-broccoli kuphumelela kakhulu ekuvimbeleni umdlavuza.
Utamatisi
Lo mifino ucebile kulezo zinto eziwusizo, ezidlayo njenge-lycopene - i-carotenoid, ngenxa yokuthi utamatisi unombala obomvu. Ososayensi baye bafakazela ukuthi i-lycopene ingamisa umdlavuza we-endometrium. Abesifazane abangu-8 000 bafa ngokungafanele. Ngaphezu kwalokho, utamatisi uyakwazi ukulwa nomdlavuza wamaphaphu, isisu, isisu kanye ne-endometrium. Imifino eminingi ephekiwe iyozuza, isibonelo, ngesimo se-tomato sauce, ngoba ngesikhathi sokulungiselela inani le-lycopene ngezinye izikhathi landa.
I-garlic
I-garlic iqukethe i-phytocytes, engasungula ukwakheka kwama-nitrosamines - ama-carcinogens, avela esiswini, futhi ngezinye izikhathi ngisho nasemathunjini uma usebenzisa izilondolozo eziningi zokuqala. I-Iowa yenze ucwaningo ngempilo yabesifazane, ebonisa ukuthi abesifazane, abadla ukudla okubandakanya ugarlic, banomngcipheko wamaphesenti angamashumi ayisihlanu wokuthuthukisa umdlavuza wekoloni kunabesifazane abangayidli nhlobo. Futhi kusiza ukuphulukisa isisu, isisu, isisu nomdlavuza wekoloni.
Kungcono ukuchoboza i-garlic bese ungeze ekudleni (ngakho-ke ama-enzyme ewusizo azokwabiwa), kanye nokubalulekile ukubilisa ekungeneni ku-tomato sauce.
Amajikijolo
Ngokuqinisekile wonke amajikijolo anama-phytonutrients, alwa nomdlavuza. Okhethiwe weSayensi noProfesa weMithi yangaphakathi e-Medical University yase-Ohio, uHarry Stoner, ngokucwaninga kwakhe, wathola ukuthi ama-raspberries amnyama aqukethe ukuphakama okukhulu kwama phytochemicals, okuthiwa i-anthocyanins. Ziyakwazi ukunciphisa ukukhula kwamangqamuzana okuqapha futhi kuvimbele ukwakheka kwemithambo yegazi entsha, okudingeka kakhulu kumathumba omdlavuza.
Ama-raspberries amnyama ayasebenza ngokumelene nama-gynecopus, isikhumba, ikholoni kanye nesigxobo somlomo. Ngakho-ke, kudingeka usebenzise isigamu sendebe samajikijolo nsuku zonke.
Ubhontshisi
Ngokusho kweMichigan State University, kwafunyanwa ukuthi izitshalo zinciphisa ingozi yomdlavuza wekoloni emagatsheni. Lokhu kwenzeka ngoba ubhontshisi ukwandisa izinga le-fatty acid butyrate, futhi futhi likwazi ukulwa nomdlavuza. Futhi ngokusho kwezinye izifundo, ososayensi bathole ukuthi ngeziphuzo ezomile zisebenza kahle kakhulu ukuvimbela umdlavuza webele emagatsheni.
Ama-Walnuts
Ku-walnuts, kune-cholesterol, ekwazi ukuvimbela ama-estrogen receptors emthonjeni we-mammary, ngakho-ke iyancipha ukukhula kwezicubu zomdlavuza. Lokhu kwafakazelwa ngu-PhD noprofesa weSikole seMithi e-University of Huntington eWest Virginia, u-Elaine Hardman.
Ama-walnuts asiza ukulwa ne-prostate nomdlavuza webele. Ukuze ufeze umphumela oyifunayo, udinga okungenani udle amantongomane ambalwa nsuku zonke.
I-Broccoli
Imifino enjalo ye-cruciferous njengeklabishi enemibala nejwayelekile iqukethe izinto eziwusizo futhi ezilwa nomdlavuza. Kodwa i-broccoli yiyona kuphela imifino lapho kune-sulforaphane enhle futhi efanelekayo, into ekwazi ukuvikela umzimba emdlalweni, futhi iyasiza ukuqeda amakhemikhali abangela ekuthuthukiseni umdlavuza emzimbeni.
EYunivesithi yaseMichigan, ososayensi bathole ukuthi isulfuraphane ingagwema umdlavuza wamaseli okugcoba okubangela ukukhula kwesisu.
I-Broccoli ingakwazi ukulwa ngokuphelele nesifuba, isibindi, isisu, isisu, isikhumba, isisu nesisu somdlavuza. Ungakanani ozoyidla ku-broccoli, ukuvikeleka kwakho emdlalweni kanye nomuthi wakhe kuzoxhomeka.
Amathiphu okusiza ukunciphisa ingozi yomdlavuza
- Nciphisa ukusetshenziswa kwe-yolk. Ngenxa yokudla okusawoti, isifo somswakama sesisu sithukuthele, lokhu kungaholela emdlalweni wesisu.
- Zama ukudla ukudla okungaphezulu ku-calcium. Yidla ushizi owengeziwe, i-cottage shizi, ama-almond kanye nemifino enemibala.
- Nciphisa inani le-yam ekudleni kwakho. Kufanele ungadli ngaphezu kuka-0.5 kg wezinyama ngesonto. Uma udla inyama, khona-ke masibe inkukhu. Kancane kancane ushiye i-salami, i-ham ne-bacon.
- Yidla i-fiber engaphezulu. Sebenzisa ilayisi elincane, amacwecwe, imiqulu kanye ne-pasta.
- Ukudla okunomsoco ngokulinganisela. Ukudla okuthosiwe kunomkhiqizo wezimfihlo zamakhemikhali ezakha umdlavuza.
- Yidla ngezithelo ze-citrus. On the fish khipha out ijusi lemon, engeza emanzini, futhi at dinner badle orange.
- Gcina umlomo wakho uhlanzekile. Njalo gcina i-floss yamazinyo bese ucindezela umlomo wakho emva kokudla.
- Uma uqhuba njalo, sebenzisa isikrini selanga. Abantu abahlala njalo ngemuva kwesondo, cishe banomdlavuza wesikhumba sezandla, intamo kanye nobuso.
- Zama isikhathi sakho ngezikhathi ezithile. Odokotela bathi iziguli eziningi zithola izibonakaliso zomdlavuza emzimbeni wazo. Bheka kaningi esibukweni futhi nganoma yisiphi isizathu, xhumana nodokotela wakho.