Zuza kanye nokulimala kwe-ghee

AmaHindu akholelwa ukuthi ibhotela elicibilikile cishe "igolide elimanzi." Ngempela, ngumkhiqizo owusizo kakhulu onomphumela omuhle emzimbeni womuntu. Eminyakeni eminingi edlule, ukudla kwaseRashiya kwabuye kusetshenziselwa izindlela zokupheka, kodwa manje lokhu, ngeshwa, kukhohliwe, ngakho-ke kunezindlela ezimbalwa zokupheka ezingasiza ukuzenza. Kodwa kunezinhlobo eziningi eziqukethe izincazelo zezindawo zamafutha anjalo, ngokwemigqa ye-Ayurveda, okungukuthi, isayensi yamaHindu yokuziphatha ngendlela enempilo. Namuhla sizoxoxa ngesihloko esinjalo njengezinzuzo kanye nokulimala kwebhotela elicibilikile.

Abaningi bakithi bakhathazekile ngezinkolelo zamaHindu mayelana nezinzuzo zalo mkhiqizo, bathi, uma konke kulula, kungani singakwazi lutho ngalokhu? Ngaphezu kwalokho, ezweni lakithi, imikhiqizo yobisi iye yathandwa kakhulu, kodwa asiwasebenzisi amafutha njengomuthi.

Noma kunjalo, i-ghee neqiniso inomphumela wokwelashwa, kodwa izici zokudla okunomsoco ezweni lakithi nakwamanye amazwe asempumalanga, isibonelo, eNdiya, zihluke kakhulu, yingakho izindawo zebhotela azisebenzisi kabanzi lapha. Abantu bakithi bajwayele ukudla ukudla okunamaprotheni amaningi, isibonelo, izinhlanzi, inyama, izinkukhu kanye nezitsha zikhishwa ngamafutha. Kodwa amaNdiya akhetha ukudla kwemifino, kodwa ihlanganiswe ngokuphelele ne "gi" noma "ghee", okungukuthi, ibhotela elicibilikile.

Senza i-ghee ekhaya.

Yiqiniso, kungcono ukwenza i-ghee ekhaya, kodwa ngokuvamile ayikho amandla noma isikhathi. Uma ukhetha amafutha ezitolo kufanelekile ukunikeza okuthandwa kwabakhiqizi abaziwayo nabafakazelwe.

Ubhontshisi obuncibilikile obufanele abufaneleke ukuba nephunga langaphandle nokunambitha. Kumele kube nokunambitheka kanye nephunga lamafutha obisiwe. Le mafutha kufanele abe nokuhambisana kokudla, kodwa ngesikhathi esifanayo kufanele kube lula. Uma ibhotela liyancibilika, lizobonakala libala, umbala uzoba yifani, akufanele kube khona imvula.

Iresiphi yokwenza i-ghee ihluke kakhulu. Kunezindlela eziningi zokupheka ezicebisa ukuncibilikisa ibhotela esitsheni, kanti udinga ukuqoqa i-foam bese ususa izinhlayiya zangaphandle, kuze kube yilapho wonke amanzi ephela, bese ugayela amafutha. Kungenzeka futhi ulandele lezi zokupheka, okungenani, kuyoba ngcono kakhulu kunokusebenzisa amafutha ngamanzi namaprotheni. Umphumela kufanele ube yiwoyela obala obala. Yini ezopheka kuso, kuyoba mnandi kakhulu, kunokuba ivele ngokuvamile.

Ungakwazi gazinga emafutheni anjalo, isibonelo, amakhowe, bese uwaphakamisa bese uwahambisa, bese ufaka endaweni ebandayo. Ngakho bangakwazi ukuma amasonto ambalwa futhi bahlale behlanzekile. On ibhotela ocibilikile kungenzeka futhi gazinga. Awububi, futhi umusi awuveli kulo.

Amafutha kuphela akanayo izindawo zokuphulukisa, okusho ukuthi i-Ayurveda ithi. I-"Gee" yamanje, esetshenziselwa ukwelashwa kwezifo nokuvinjelwa, ilungiselelwe ngokuhlukile. Ukupheka, nokho okungafani nalokho okushiwo ngenhla, kodwa kusalula futhi kungabi njalo.

Ukwakhiwa kokulungiselela "Guy".

I-"Guy" yamanje kufanele ilungiswe kusuka ebhotela etholakala ekhaya. Uma engekho, khona-ke ungayithenga, kodwa ngemuva kokufunda ukubunjwa. Amafutha wangempela endaweni ebandayo iba nzima kakhulu. Ukuze upheke "i-Guy", kubalulekile ukuletha amanzi emathunjini epanini elikhulu, ufake umkhumbi omncane kuwo ukuze phansi ungene emanzini, kodwa ungathinti phansi epeni lokuqala. Emgodini omncane, i-oli igqoka, iqala ukucibilika, bese kuvela i-foam kuyo, okumele isuswe. Ngesikhathi esifanayo, i-sediment izokwakha ngezansi, okudingekile ukuthintwa.

Kusuka ku-1 kilogram ye-butter butter butter amahora amahlanu, ngakho-ke uthola "uGoy" omuhle kakhulu. Kuzocaca, nge-hue e-amber-yellow noma igolide. Uma i-ghee izobonakala ngokucacile phansi kwesidumbu, isitsha singasuswa emanzini okugezela futhi sitshalwe emkhunjini olungiselelwe "Guy", ukuqinisekisa ukuthi umhlabathi awuyi kuwo. Amafutha avelayo angabe esehlungiwe, emva kwalokho ngeke kusaba khona ukungcola kwamanye amazwe. I-"gi" eqinisiwe ingaba mhlophe nge-tinge ephuzi.

Le ndlela yokushisa amafutha iyakususa emanzini, amaprotheni obisi ubisi nezinye izinto ezingcolile. Uma ukwenza kungadingekile ukusebenzisa izitsha ze-aluminium, ukukhishwa okungcono noma ingilazi.

Ukusetshenziswa kwamafutha okugcoba.

I-qualitative, elungile "gi" ingagcinwa iminyaka eminingana, ngokuhamba kwesikhathi, izindawo zokuphulukisa zikhula kuphela. Kodwa akudingeki ukuthi sizolondoloze iminyaka eminingi, kungenzeka ukuthi isetshenziswe ngokushesha kakhulu, ngoba uma iqeda amafutha avamile, iyozuza kuphela impilo.

Ngokusho kwe-Ayurveda, i-ghee ingcono kakhulu kunamafutha alula, angeke ikhulise i-cholesterol, ithuthukise ukugaya nokuqinisa amandla omzimba, ithuthukise isimo sazo zonke izicubu futhi izoba nethonya elihle emisebenzini yobuchopho, umbono.

Ngokuvame ekwindla, i-mucosa yomzimba iyomile, kuleli cala lihlanganiswe ibhotela elicibilikile ukuze livikele ukulwa nezifo nokubandayo.

"U-Guy" uyakwazi ukungena ngaphakathi kwe-pores yesikhumba, ixhunyiwe ngokuphelele. Ukungenela esikhumbeni, amafutha ahlakaza futhi asuse usawoti, i-slag, ngakho-ke ngemva kokusikhipha nge-"gi" isikhumba sibe lithenda futhi sibhebhezele.

Ukulimaza amafutha.

I-Ghee ingabangela ukulimala kubantu abaphethwe izifo zamathunjini. Futhi, iphikisana nabantu abanenkinga yokunciphisa ngokweqile, ngoba iqukethe inani elikhulu le-cholesterol. Ukufingqa konke okungenhla, ngifuna ukuqaphela ukuthi kungcono ukusebenzisa amafutha okushisa ukupheka, futhi ungayisebenzisi ngendlela ehlanzekile.

Ghee: ukwelashwa.

Ekukhatheni ngosizo lwe-"Gee" yamafutha kunama-nuances amaningana. Uma unomkhuhlane obuthakathaka, kufanele udliwe, ikakhulukazi ekuseni ngamanothi, uju, izithelo ezomile, ngezinongo, isibonelo ngekhadiamom, i-safari, i-fennel. Ungayisebenzisa ngo-ukhilimu, ukhilimu omuncu, ibhisikidi elivutshiwe, kodwa ngaphezu kwebhotela nemikhiqizo ebalwe ngenhla, akukho lutho lokudla ekuseni.

Ngezinkinga zokugaya ukudla, izinqubo zokuvuvukala zisebenza ingxube yokwelapha ye "Guy" (ezimbili kwezintathu) kanye namakhambi okwelapha (ingxenye eyodwa). Le nhlanganisela ihlanganisa izindawo ezithintekayo noma ihlala isikhathi esithile emlonyeni.

Ungaphinde uphulukise ukuphefumula kwe-atherosclerosis, i-migraine nezinye izifo. Abalandeli bakaVedas kuphela abafundisa ukuthi izitshalo kuphela ezizozuza kulolu hlobo lwezokwelapha. Amaqanda, inhlanzi, nenyama abheka imikhiqizo "yobudlova". Yingakho, mhlawumbe, ezweni lakithi, njengamanye amazwe, ikakhulukazi, eNtshonalanga, ukwelashwa kwezifo ngosizo lwebhotela elicibilikile "Guy" alusakazekile.