Ukudla ukuze ulahlekelwe isisindo izinsuku ezintathu

Ngokuvamile kwenzeka ukuthi, ukulungela umkhosi othile, uthola ingubo ehlwaya enhle, uphupha ukubheka okungenakuvinjelwa, futhi ngokuzumayo uthole ukuthi usemncane kakhulu. Noma, uvuma ukuya epikinikini nabangani, udonsa ama jeans, futhi umbani kubo nganoma iyiphi indlela akafuni ukuguqula. Uyesaba, kodwa usuphelelwe ithemba ekuqaleni. Kukhona ukudla okusheshayo kokuncipha kwesisindo kwezinsuku ezintathu, esizoxoxa ngezansi. Kuqinisekile ukusiza ngesikhathi esifushane ukulungisa isibalo.

Manje sekuthuthukiswe izinhlelo eziningi zokudla okunomsoco, okuthembisa ukulahlekelwa kwesisindo ezinsukwini ezimbalwa nje. Ngokuvamile zisekelwe ekusetshenzisweni kwezinhlanzi, ama-saladi ezivela emifino ehlukahlukene kanye nenyama ephansi. Kulesi sidlo, izazi zezilwane zincoma ukuphuza zonke izinhlobo ze-supplements kanye nezinkinga zamavithamini namaminerali, okudingekayo ukugcina ubuhle nempilo ende. Ngezansi sizohlunga imikhiqizo eqinisekisiwe ukukusiza ukunciphisa isisindo, okungenani, 3 kilograms ngezinsuku ezintathu. Ngemuva kokuthi ube nezinsuku ezintathu zokudla, ungaphinda ushintshele ekudleni okujwayelekile. Kumele uqaphele ukuthi ukudla okujwayelekile, noma kunjalo, kugcizelela ukulinganisa nokulinganisela kokudla.

Kumele, kufanele sikhumbule ukuthi ezinsukwini ezintathu ukudla kuzosiza ekunciphiseni isisindo, kuphela ukususa amanzi okweqile emzimbeni. Ngaphezu kwalokho, ukudla okufana nalokhu kungabhekwa njengokuncipha kwendumbu yesisu, uma ujwayele ukudla okuningi ngaphambi kokudla.

Kodwa uma izidlo "ezisheshayo" zithembisa ukusheshisa imetabolism, khona-ke lokhu akufanele kukholwe. Uma unikezwa ukudla okunekhalori ephansi kakhulu, khona-ke kubeka umzimba esimweni sokushaqeka. Lokhu kungaholela eqinisweni lokuthi ngokushesha nje lapho isidlo sesiphelile, umzimba uzozama ukugcina amanoni angaphezu kwalokho, okushoyo, usuku lwemvula. Yingakho, uma unqume ekudleni okuphansi kwekhalori, khona-ke akufanele unamathele kuso isikhathi esingaphezu kwezinsuku ezintathu. Futhi uma usuka ohlelweni lokudla, ungadli ukudla ngokweqile nezinye izinto ezidlulayo kwimenyu, umzimba we-metabolism ungakhuthazwa ukucindezeleka ngokomzimba. Ikhethelo elihle lokuphathwa kwesisindo ukuhlanganiswa kokulinganisela kokudla nokuzivocavoca. Lena yindlela kuphela yokufinyelela umphumela ohlala njalo futhi onokwethenjelwa.

Ukudla okuvela esigabeni sokuthi "okusheshayo" kuhle kuphela kumacala ngabanye, uma udinga ukulahlekelwa isisindo ngokuphuthumayo, nokudla okusheshayo kokunciphisa isisindo kuyithuba lokugcina. Kodwa akudingeki ukuba baphathwe kabi. Emva kokuqeda ukudla okuqinile, ungagwema isethi esisha sama-kilogram, usebenzise, ​​isibonelo, ohlelweni lokudla lokudla okuncane futhi oluqondiswa iseluleko sabanikazi bezokudla. Kudingeka ukhethe lezo zindlela zamandla ezifanele umzimba wakho kuphela. Lezi zidlo azihambisani nesigaba esithi "kanzima," azikhawuli ngokuqinile okuqukethwe kwekhalori yokudla nokulingana kwayo.

Uma unquma ngokudla okusheshayo okuvela kusigaba esithi "kanzima", okuzokwenza ukunciphisa isisindo sakho sezinkinga eziphuthumayo, ngakho-ke noma kunjalo, udinga ukukhuluma nodokotela futhi ulalele iseluleko sakhe. Kumele kukhunjulwe ukuthi ukudla okunempilo okuphikisana ngokuphelele kunomama omncane, kanye nabesifazane ababeletha nabakhulelwe. Kumele futhi kuthiwa ukudla okulinganiselwe kwama-calorie angu-700 noma angu-1000 ama-khalori kuyathinteka impilo yabantu balabo abahlukunyezwa yi-cholelithiasis noma izilonda ze-pathological of the stitchinal tract, imithwalo yegazi nenhliziyo.

Yidla izinsuku ezingu-3 ukuze ulahlekelwe isisindo

Kumele kuqashelwe ukuthi phakathi nalezi zinsuku ezintathu kubalulekile ukushiya ngokuphelele usawoti nosawoti.

Inketho eyodwa

Ngosuku lokuqala ekuseni siyaphuza ikhofi noma itiye, sidle isigamu sesithelo samagilebhisi kanye nesinkwa sokugcoba nge-spoonful ye-butterfly. Ukuze sidle sakusihlwa silungiselela inhlamba nge-tuna, isaladi eluhlaza, itiye noma ikhofi. Kusihlwa, njengesidlo sakusihlwa, udle amagremu ama-200 amaqathe noma ubhontshisi (eluhlaza), inyama encane (abilisiwe), i-apula ne-cottage shizi (amagremu ayi-100).

Ukudla kwasekuseni ngosuku lwesibini sidla iqanda elibilisiwe, ibhanana, i-cracker, siphuza ikhofi noma itiye. Ntambama sidla amagremu angama-200 cottage shizi, angasuswa, ngendlela, nge-tuna, isaladi nama-crackers (ama-6 ama-pcs.) Ngetiye noma ikhofi. Ukuze sidle isidlo sakusihlwa, sidla izaqathe noma i-broccoli, ama-sausages ambalwa, i-banana-hamba bese siphuza indebe ye-yogurt.

Ngosuku lwesithathu ekuseni sidla i-apula (ucezu olu-1), amagremu angu-100 we-ushizi (cheddar), ama-crackers (ama-5 ama-pcs.), Siphuza itiye eliluhlaza noma ikhofi ngaphandle kwezithasiselo. Ngesidlo sasemini, ungadla isinkwa esinesisindo, amaqanda abilisiwe, imifino isaladi uphuze wonke itiye noma ikhofi. Isidlo sizoba nama-gramu angu-200 weklabishi (umbala), ongashintshwa yi-izaqathe. Sidla amagremu ama-100 e-tuna kusihlwa futhi nakanjani noma yisiphi isithelo esinokuqukethwe okushukela kanye nama-gramu ayi-100 we-cottage shizi.

Okukhethwa kokubili kokunciphisa kanzima

Kumele kuqashelwe ukuthi, ukunamathela kunoma yikuphi ukuhluka kokudla, kubalulekile ukuphuza amanzi ahlanzekile kulo lonke usuku lokudla.