Kulebyaka ngesibindi

Isikhathi sokupheka : imizuzu engu-80
Okuqukethwe kwekhalori : ama-calories angu-355 kuya ku-450 ngokukhonza
6 ama-servings

Izithako:

• esilungisiwe semvubelo inhlama - 1 kg
• isibindi senkomo - 300 g
• I-Buckwheat groats - 1 ingilazi
• Ibhotela - 2-3 tbsp. izinkezo
• anyanisi - amakhanda angu-1-2
• amaqanda abilisiwe - ama-3 ama-pcs.
• usawoti, powder omnyama

Ukulungiselela:

1. Sika isibindi sibe izingcezu ezincane futhi gazinga emafutheni kanye anyanisi oqoshiwe. Usawoti, pepper, uhlanganise ne-crumbly buckwheat porridge, okuphekiwe okusanhlamvu okusanhlamvu kanye nokwengezwa kasawoti, namaqanda aqoshiwe.

2. Hlanganisa inhlama ibe ikhekhe elifuywayo, libeke ngenyama enobisi bese udweba emaphethelweni. Nika izinkukhu ibanga 15-20 amaminithi.

3. Bhaka ku-210 ° C kuze kufike ukwakhiwa.



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