- Inhlanzi yengulube - ama-Gramu angu-900
- Anyanisi - ama-Gramu angu-200
- Izaqathe - ama-Gramu angu-200
- Amanqina esilimo esidliwayo esinamagatsha anamanzi - ama-Gramu angu-200
- I-cinnamon powder - 1/2 isipuni
- I-Coriander Ground - I-1/2 isipuni
- Juniper amajikijolo omile - Grams 10 (ozikhethela)
- Bay leaf - 2-3 izingcezu
- Usawoti - 1/2 isipuni
- Umfula - 2 Ubuciko. izinkezo
- Amanzi - amaMililitha angu-200
- Amafutha omnqumo - izinto ezingu-4. izinkezo
- Ama-noodle - ama-300 amagremu
Sizosika imifino yethu njengesithombeni: isilimo esidliwayo esinamagatsha anamanzi - tincetu, izaqathi - imibuthano, i-anyanisi - imifino, i-garlic - tincetu ezincane. Ingulube inqunywa ngamagubhu obukhulu obukhulu futhi ethosiwe ngamafutha omnqumo 7-8 imizuzu. Ingulube kufanele ihlotshwe. Sigcoba inyama egosiwe esitsheni, futhi ku-pan efanayo fry imifino. Ukugcoba imifino akudingekile - kuyadingeka ukuthi bathambe kancane kancane. Ngakho-ke, gazinga ukushisa okuphakathi, uvuselela njalo, ngokoqobo imizuzu engu-5-7. Ngemuva kokuthoza imifino, buyisela ingulube epanini lokuthosa. Kanye nalo sifaka ufulawa, usawoti, i-coriander, isinamoni kanye namajikijolo omjunipha kuya epanini (lokhu kungenziwa ngaphandle kwabo, uma befisa). Sihlanganisa konke ngokugcwele futhi sigcwalise ngamanzi noma umhluzi. Engeza iqabunga le-bay, gxuma futhi ubeke umquba ngaphansi kwesibindi ngaphansi kokushisa okuphakathi kwemizuzu engu-15-20. Okwamanje, ake sibilise ama-noodle. Ama-noodle apheka amaminithi angama-2 ngaphansi kokuboniswa ephaketheni - ukuze kuthi uma sihlanganisa ama-noodle ne-sauce, ahluleki. Ngakho-ke, lapho ama-noodle eseduzane esilungile, engeza epanini nge-stew. Faka futhi ususe ekushiseni. Khonza ngokushesha. Bon appetit, bangani! :)
Izinkonzo: 4-5