I-barley ye-Pearl nama-mushroom I-pear sauce iyidlo kusukela ebhaliwe elibilisiwe le-pearl. I-cereal enjalo iqukethe amaprotheni, isitashi, ama-vithamini B, i-vitamin A, E, D, insimbi, i-calcium, ithusi, i-iodine, i-phosphorus, kanye nesamba esikhulu se-lysine. Ngandlela-thile, kuningi okungawunaki i-pearl, kodwa, njengoba ubona, kuyasiza kakhulu! Kepha mina, ibhaluni leparele lifana ne-plain nebhotela, kanye nezithasiselo zama-ralic, njengalesi iresiphi, ehlanganiswa nama-mushroom amhlophe amisiwe, anyanisi, i-sweet pepper kanye ne-izaqathe. I-porridge iyinhliziyo enhle, enomsindo, ene-palette enambitheka ehlukahlukene!
Izithako:- Ukudla ibhali lensiza 5.5 tbsp. l.
- Anyanisi 1 pc.
- I-Pepper enhle i-1 pc.
- I-Carrot 1 pc.
- Amakhowe amhlophe angu-180 g
- I-Butter 40 g
- Amafutha omnqumo 3 tbsp. l.
- Usawoti 1 tsp.
- I-Parsley fresh 0.1 isigqoko
- Isinyathelo 1 Ukwenza iphalishi ye-porridge nama-porcini amakhowe nemifino, sidinga ibhali leparele, amahlumela amasha, anyanisi, pepper enhle, izaqathe, ibhotela, usawoti, i-parsley entsha, amafutha omnqumo.
- Isinyathelo sesibili Okokuqala sibeka imbiza yamanzi emlilweni, lapho ubilisa - amanzi usawoti bese uthele ibhali lensiza. Isilinganiso samabele kanye namanzi, kanye nokupheka kwesikhathi, kusephakheji. Umgomo wethu ukuthola i-crumbly pear gruel ngokuphelele! Phakathi naleso sikhathi sihlanze u-anyanisi ne-izaqathi, pepper yami nama-ceps, usike imifino nama-mushroom (izaqathe nama-sweet pepper anezinhlayiya, amakhowe nama-plates, no-anyanisi ema-cubes amancane).
- Isinyathelo sesi-3 Fry inani elincane lamafutha omnqumo, kancane kancane ngemva kokungeza ngesikhathi sokupheka.
- Isinyathelo 4 Engeza izaqathe, anyanisi, pepper.
- Isinyathelo 5 Gxila, gazinga kuze kube yilapho imifino isilungile.
- Isinyathelo sesi-6 Siphululela ibhali lensimbi elibilisiwe emifino (uma kukhona amanzi, hlanganisa). Engeza ibhotela.
- Isinyathelo 7 Gxila, gqoka umlilo kancane bese ufudumala cishe imizuzu engaphansi kwe-lid, uvuselele futhi ungakhonza etafuleni, qiniseka ukuhlobisa i-perthushki eluhlaza!