I-Bean aintopf
4 ama-servings of dish:
- 150 g wezinyosi ezimhlophe ezimhlophe
- 400 g yengulube isisu
- 2 izaqathe
- 300 g amazambane
- 2 anyanisi
- 2 wezipuni amafutha yemifino
- usawoti, pepper, anyanisi eluhlaza ukunambitha
Ukuhlanza ubhontshisi - cwilisa ku-500ml amanzi amanzi ebusuku. Thela ubhontshisi 1 ilitha lamanzi bese upheka kuze kube yilapho usulungile, ukhiphe amanzi. I-porridge brisket emanzini asebenzayo. Epanini, ukushisa amafutha kanye nenyama eluhlaza kakhulu. Amaqabunga aqhekeke futhi agqoke inyama, gazinga, inkathi ngosawoti kanye nopelepele. Beka izaqathe namazambane ekudleni, uthele ama-600 ml amanzi bese upheka isigamu sehora kuze kube yilapho inyama nemifino zilungele. Beka ubhontshisi inyama kanye nemifino, ukushisa kalula isobho, ufafaze u-anyanisi oluhlaza, uphinde uthole izinhlamvu, uthathe ama-cubes of bacon.
Minestrone
4 ama-servings of dish:
- 2 izaqathe
- 2 amazambane
- Umnkantsha omncane we-1
- Iziqu ezimbili ze-leek
- 2-3 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 50 g wezinyosi zezinhlamvu
- 50 g of ubhontshisi omhlophe
- 2 anyanisi
- Izipuni ezingu-5 amafutha yemifino
- 1 litre lomhluzi
- 100 g yezimpondo noma amagobolondo
- 2 utamatisi enamafutha
- usawoti, pepper ukunambitha
Izaqathe namazambane uthathe izingcezu ezinkulu, u-squash - ama-cubes, ama-leek - amasongo, isilimo esidliwayo esinamagatsha anamanzi angama-cherry-tincetu. Susa amafayili aqinile kusuka kubhontshisi wezintambo, uthathe i-pod ngayinye ngesigamu. Amabhontshisi omhlophe, ayenziwe ngaphambili ebusuku, ubilise kuze kuphekwe. Esikhathini sokushisa nokushisa u-anyanisi, bese ubeka yonke imifino, isitshalo esincane futhi uthele emhluzeni. Letha isobho emafutheni abilayo yemifino, gazinga ochotshoziwe bese upheka imizuzu engaba ngu-5. With utamatisi, ikhasi, uthathe cubes ezinkulu futhi uthumele isobho. Pheka eminye imizuzu emithathu, uzinike isobho ngosawoti kanye nopelepele. Beka ubhontshisi obilisiwe ku-minestrone, uvuselele futhi ufudumele.
Isobho sebhontshisi nge-bacon no-utamatisi abhema
Ku-6 servings of dish:
• 500 g webhethoni ebhemayo
• 300 g amazambane
• 2 izaqathe
• 500 g webhontshisi
• izipuni ezintathu amafutha yemifino
• anyanisi amabili
• 100 g izimpondo eziphekiwe
• Utamatisi omuncu
• usawoti, pepper ukunambitha
Hlanza ibhekoni elibhemayo emanzini okushisa okubandayo, owomile, uthathe ama-cubes. Peel amazambane kanye izaqathe, uthathe tincetu. Ukubhakabhaka ubhontshisi obusuku obuhlanziwe, upheke kuze kufike uhhafu ophekwe. Hlunga i-anyanisi. Utamatisi uqhathanisa, futhi uthathe izingcezu ezinkulu. Thela epanini umquba amafutha kanye gazinga loin. Imizuzu emihlanu ngaphambi kokuphela kokuthosa, faka u-anyanisi epanini elongayo bese uthole kancane ngenyama bese ufaka utamatisi. Isizini ngosawoti kanye nopelepele. Engeza ubhontshisi, amazambane kanye ne-izaqathe. Thela u-700 ml wamanzi epanini bese upheka isobho cishe isigamu sehora. Imizuzu emihlanu ngaphambi kokulungela, faka izimpondo. Fafaza isobho nge-peas fresh.
Isobho sebhontshisi elimhlophe
Ku-6 servings of dish:
• i-200 g yamabhontshisi amakhulu
• 2 amalitha amanzi
• 375 g amazambane
• 50 g wezimpande ze-celeriac
• anyanisi amabili
• i-dill entsha ukunambitha
• izipuni eziyi-6 ukhilimu omuncu
• usawoti, pepper ukunambitha
Ukugeza ubhontshisi bese unciphisa ubusuku bonke. Bilisa ubhontshisi kuze kube yilapho usulungile emanzini afanayo kuwo. Amazambane, ama-bulb kanye nesitshalo sekusanhlamvu sesilimo esidliwayo esinamagatsha anamanzi, ikhasi, uthathe ama-cubes. Thumela imifino kubhontshisi. Isizini ngosawoti kanye nepelepele, ulethe ngamathumba bese upheka cishe imizuzu engu-12-15. Khonza isobho esishisayo, inkathi nge ukhilimu omuncu, ufafaza i-dill eqoshiwe. Phakamisa ucezu lwesinkwa esisha sokwabelana ngesobho.
Umndeni we-Ginger
Ku-6 servings of dish:
• 100 g ushukela
• 165 g uju
• 500-525 g ugaya ufulawa ophelile
• ama-1yats
• 1.5 tsp. i-ginger yomhlabathi
• 1 tsp. umhlabathi we-pepper allspice
• 1 tsp. isinamoni emhlabathini
• 1 tsp. ama-clove emhlabathini
• 2 tsp. i-soda
• 125 g webhotela
Ushukela, uju nezinongo ziletha epanini emathunjini, ususe ekushiseni. Engeza i-soda, mix. Engeza ibhotela elidayisiwe bese ugxuma kuze kuphele ngokuphelele. Faka amaqanda nofulawa, uxove inhlama yepulasitiki. Hlukana inhlama ngesigamu, faka ingxenye eyodwa kwifilimu bese uyibeka eceleni. Kusukela kulo lonke inhlama, ungabona izibalo zamadoda amancane (cishe u-0.5 cm ubukhulu). Bafake emgodini wokugcoba okugcoke bese ubhake kuhhavini ngo-170 ° C cishe imizuzu engaba ngu-12-15 (kuze kube yilapho imiphetho ichitheka). Phinda okufanayo ngokuhlolwa okusele.
Isaladi lesitamatisi ne-zucchini
4 ama-servings of dish:
• Utamatisi ama-4 amakhulu
• Izicucu ezingu-8 zucchini ezakhiwe
• u-1-2 shallots anyanisi
• 4 tsp. amafutha omnqumo
• isisekelo sokuhlobisa
• usawoti, pepper ukunambitha
Sika utamatisi ube yimibuthano encane, ama-shallots - amasongo. Isaladi yenza ezinhlangothini ezihlukene. Kule plate ngayinye, faka izingcezu ezimbili zamatamatisi phezulu komunye nomunye, bese utamatisi ohlukile nge-zucchini ekheniwe. Usawoti kanye nopelepele isaladi. Fafaza anyanisi nge shallots kanye basil, inkathi ngamafutha omnqumo.
I-fantasy yaseMedithera e-Appetizer
Ku-2 servings of dish:
- 250 gr we-brynza
- 300 g utamatisi
- 1 anyanisi
- 100 g yeminqumo
- 100 g yeminqumo
- amafutha omnqumo wokuthosa
- imifino yokuhlobisa
Sika utamatisi ube yizicucu bese udosa ngamafutha omnqumo. Sika u-anyanisi emasongweni amahhafu no gazinga. Ama-olivini neminqumo basika izindandatho. Faka izithako ezigcawini ngezindlela ezimbili: utamatisi, iminqumo, iminqumo, ushizi, anyanisi othosiwe, iminqumo, iminqumo, feta. Khipha isaladi efrijini. Ngaphambi kokukhonza, vula "amaphiramidi" emaflethini bese uthele amafutha omnqumo. Ukuhlobisa isiphuzo ngemifino.
I-verrino nge-saumoni ebhemayo, ama-beet namaqanda e-quail
Ku-2 servings of dish:
• 1 beetroot ebilisiwe
• Tincetu ezimbili ze-salmon esebhemayo
• amaqanda angama-4 abilisiwe ama-quail
• isigamu ikhukhamba entsha
• izipuni eziyi-5. yoghurt yemvelo
• inqwaba ye-dill
• usawoti ukunambitha
I-Beetroot ihlanzekile. Sika ama-beet ne-saumoni zibe cubes. I-chop ye-Dill, eshiya ama-sprigs ambalwa wokuhlobisa. Ikhukhamba ikhasi bese usika omncane. Hlanganisa ikhukhamba ne-dill eqoshiwe ne-yogurt, inkathi yokugqoka. Sika amaqanda ama-quail abe ngama-halves. Phuma emigqeni yezibuko: i-saumoni, i-beet, ama-halves amaqanda, i-yogurt. Phezulu uhlobise i-verry nengxenye esele yeqanda lesilwane. Fafaza isidlo nge-dill.
"IPiramidi" kusuka ku-avocado ne-beetroot
4 ama-servings of dish:
• ama-avocade amabili
• ama-beet amabili amancane abilisiwe
• 100 g wezinhlanzi zikaphayini
• usawoti ukunambitha
• 4 tsp. amafutha omnqumo
• imifino yokuhlobisa
Izinyosi eziphekwe, uthathe iziqephu. I-avovocado ikhasi, uthathe izingxenye ezimbili, ususe itshe, uthathe imibuthano. Usawoti i-avocado ne-beetroot, amafutha ngamafutha omnqumo. Hlela ipiramidi, ukushintshanisa le mikhiqizo. Ufafaze ngamantongomane aphilisiwe phezulu. Uma kunesidingo, uthele emafutheni engeziwe omnqumo. Ukuhlobisa isiphuzo ngemifino.
Steaks New Orleans
Ku-2 servings of dish:
• I-500 g yenkomo eqoshiwe
• izipuni ezintathu i-sauce
• 0.5 tsp. usawoti
• ama-50 g wezinkwa zokudla
• 1 anyanisi omncane
• Iqanda elingu-1
• izipuni ezimbili amafutha yemifino
• amazambane ama-4 amakhulu "efanelwe" (asebilisiwe kakade)
Ngosizo lwesimo esikhethekile (ungakwazi ngaphandle kwalo) faka ama-steaks. Uma ufuna, ungangezela isiliphu echotshoziwe enyameni. I-steaks elungiselelwe igcoba imifino. Hlanganisa inyama yenkomo eqoshiwe ne-sauce "eChile", usawoti, ibhotela bese upheka ngebhasi.
Isaladi lesitolo
Ku-2 servings of dish:
• i-pepper elibomvu eli-1
• Utamatisi ophakathi okubili
• Amakhukhamba amabili aphakathi
• 1 anyanisi ophakathi
• I-100 g ye-brynza noma i-feta cheese
• izipuni ezintathu amafutha yemifino
• 1 tbsp. iwayini noma uviniga obhalsamu
• usawoti, umnyama omnyama
pepper ukunambitha
• imifino yokuhlobisa
Pepper kancane grese namafutha yemifino bese ubhaka at 200 ° C imizuzu engaba ngu-10. Dlulisela esitsheni, faka ngefilimu bese uvumela ukupholisa (lokhu kuyadingeka ukuze ufunde kalula). Khona-ke, gweba le pepper, susa imbewu kanye ne-stalk bese uthatha imichilo. Ukhukhamba kanye utamatisi banquma kakhulu, anyanisi - imizimba emihle. U-Brynza grate ku-grater enkulu noma uhamba ngezandla zakho. Hlanganisa imifino, inkathi ngenhlanganisela yamafutha noviniga, engeza usawoti kanye nopelepele, uhlanganise bese uwabeka emaceleni. Fafaza isaladi
Ilayisi sarmi emaqabunga omvini
Ku-6 servings of dish:
• 180 g welayisi
• 210 g yogurt yemvelo
• 1 anyanisi esikhulu
• Amagilebhisi angu-30 noma amaqabunga
• 50 g webhotela
• izipuni ezintathu amafutha yemifino
• ama-parsley kanye nemifino yeminanti ukunambitha
• i-paprika emhlabathini ukuzithokozisa
• usawoti, umhlabathi omnyama omnyama ukuze unambitha
Anyanisi ngokucophelela nquma, gazinga ngo-2 wezipuni. amafutha yemifino, engeza amanzi amancane, inkathi nama-paprika nokuxuba. Hlunga i-parsley noma i-mint. Engeza irayisi ehlanziwe epanini lokuthosa, nquma imifino, inkathi usawoti kanye nopelepele, uthele amanzi ashisayo abilayo bese upheka kuze kube yimanzi. Amaqabunga omvini ahlanganiswe ngamanzi ashisayo ashubile futhi abeke amathisipuni amabili okugcwalisa (kuye ngokuthi ubukhulu bamaqabunga). Gweba amahlamvu bese uwabeka epanini. Engeza amanzi ka-2/3 wekomishi kanye no-1 tbsp. l. amafutha yemifino. Isidlo kuze kuphekwe ukushisa okuphansi nesembozo sivaliwe. Nge-sauce, shaya i-yogurt, engeza ibhotela elithambile, inkathi ne-paprika. Khonza i-sarmi kanye ne-sauce.
I-Kavarma
4 ama-servings of dish:
- I-800 g yenkukhu yenkukhu
- 4 pepper elimnandi
- Ama-4 aphakathi
- 1 isanqante esiphakathi
- 2 utamatisi
- 4 clove of garlic
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 200 ml iwayini elibomvu elomile
- Izipuni ezingu-5 amafutha yemifino
- I-bunch ye-parsley
- Amaqabunga ama-bay
- umhlabathi omnyama obomvu nomnyama, usawoti ukunambitha
- Ground thyme futhi ujabulise ukunambitha
Utamatisi uphazamisa futhi ushukela. Inkukhu inyama ihlukaniswe ngo-3x3 cm, yonke imifino - cubes. Fry inyama kule amafutha omquba, faka imifino bese uqhubeka upheka kuze kube lula. Bese uthele iwayini, gazinga amaminithi ambalwa, engeza ugarlic ochotshoziwe, inkathi ngezinongo nosawoti. Dlulisa inyama kanye nemifino ethosiweyo kubhodwe lobumba bese ubhaka kuhhavini ngo-160 ° C cishe imizuzu engaba ngu-60. Fafaza ngemifino lapho ukhonza.
Isipinashi nelayisi
Ama-servings angu-4:
• amagremu ama-500 esipinashi
• 100 ml ubisi
• 200 g welayisi
• amaqanda amane
• izipuni eziyi-5. amafutha yemifino
• i-paprika emhlabathini ukuzithokozisa
• i-pinch of nutmeg
• usawoti ukunambitha
Pheka ilayisi. Isipinashi senziwe kahle. Thela epanini 3 tbsp. amafutha yemifino, isipinashi, engeza usawoti nezinongo. Fafaza isipinashi kuze kube yilapho amanzi ephuma. Thelela ubisi epanini, faka irayisi bese upheka ngamathumba amancane cishe imizuzu engama-5. I-oyela isitsha esincane sokubhaka bese ubeka isipinashi kanye nelayisi kuso (ungakha ama-"esitokisini" angajulile). Phezulu, khipha amaqanda, usawoti bese ubhake kuhhavini ngo-170 ° C kuze kube yilapho umhlophe weqanda usulungile. Ukupheka kwesidlo kuqedile 2 tbsp. amafutha yemifino, evutha ngamanani amancane we-paprika, futhi akhonze.
I-Salmon enebhontshisi
Ama-servings angu-4:
- 800 g ye-saumoni
- 2.5 tbsp. amafutha omnqumo
- 1 anyanisi obomvu
- 1/2 ipod of chili pepper
Sula inhlanzi kusuka esikalini, susa ama-insides namathambo, uthathe izicucu. I-bulb ne-chili chop. Xhuma i-2 tsp. rosemary, amafutha omnqumo, anyanisi, 2 laurel ushiya usawoti, pepper ukunambitha
Ukuhlobisa:
- 100 g we-asparagus eluhlaza
- 100 g we-asparagus omhlophe
- 200 g wezinyosi zamabhontshisi
- 2.5 tbsp. amafutha omnqumo
- 50 ml of inhlanzi umhluzi
- uviniga balsamic wokukhonza
- i-chili, i-rosemary, i-leaf leaf
Pepper kanye nosawoti bese uhamba ngezingcezu ze-salmon. I-Asparagus kanye ne-bean pods ubilise, bese ubamba emanzini ngeqhwa. Susa ubhontshisi kumapods, ubeke eceleni izingcezu zokuhlobisa, ugaye konke okuse-blender ngomhluzi, ibhotela, usawoti kanye nepelepele i-Salmon i-fillet ibeke kancane emanzini ase-frying ngaphansi kwesembozo. Bese ubhake kuhhavini elushisayo ngaphambi kuka-170 ° C kuze kuphekwe. I-asparagusi nobhontshisi kalula gazinga emafutheni omnqumo, usawoti kanye nopelepele. Beka izibopho ze-salmon ezenziwe ngomumo, ubhontshisi kanye ne-asparagus emaflethini, uthele uviniga we-refuel ne-balsamic bese ukhonza.
Inkinga enesihlalo samanzi
Ama-servings angu-4:
• inhlanzi enesisindo esingu 0.5 kg
• izipuni ezimbili amafutha omnqumo
• 1 anyanisi obomvu
• i-clove ye-garlic
• 1 tsp. umhlabathi we-chaiber
• I-1/4 pod ye-chili pepper
I-refueling:
- 30 amagremu amanzi (noma i-arugula)
- 100 ml wamafutha omnqumo
- pepper omnyama, usawoti ukunambitha
Ukuhambisa:
- 4 amagilebhisi amakhulu
- 400 ml wejusi yamagilebhisi
Hamba izinhlanzi, isikhumba bese ubeke eceleni. Khipha inhlanzi emathunjini, ususe amathambo. I-bulb, i-garlic kanye ne-chili chop. Sika izibopho ze-trout zibe yizicucu eziphakathi futhi uhambisane nomnqumo wamafutha omnqumo, anyanisi, u-garlic, isilili kanye ne-chaiber. Ukucindezeleka kwamanzi ku-blender, kanye namafutha omnqumo, usawoti, pepper kanye nama-cubes amabili e-ice, ubunzima. Ufafaza isikhumba se-trout kalula ngamafutha omnqumo bese uwuthambile emaceleni womabili epanini lokuthosa. Sika amagilebhisi zibe izingxenye ezine, ususe ikhasi kanye namathambo. Izingxenye ze-trout zifakwe kancane emanzini e-frying ngaphansi kwesembozo. Bhaka kuze kuphekwe kuhhavini elushisayo ngaphambi kuka-180 ° C. Ngokungafani ne-baking juice kuhlanganiswe nejusi lamagilebhisi. Lapho ukhonza, engeza izinhlanzi ezimbalwa komunye nomunye, uthele ingxube yamanzi omvini nokugqoka emanzini okugcoba, uhlobise ngesikhumba esilusiwe namagilebhisi.
Ithanga Strudel
Ku-8 servings:
- 3 izinkomishi ufulawa
- 1/4 tsp. usawoti
- Amaqanda amabili
- 2 tbsp. l. ibhotela elicibilikile
- 1/4 tsp. uviniga
- 150 ml ubisi olufudumele
- 150 g webhotela
- 1-1.2 kg yamathanga ahlanziwe
- ushukela ukunambitha
- i-yolk eyodwa
- 1 tbsp. ubisi
Amaqanda aphunga, engeza ubisi olufudumele nebhotela elicibilikile, i-whisk. Ukusebenzisa iprosesa yokudla kusuka kufulawa, usawoti, uviniga namaqanda ashaywayo, uxoke inhlama enwebile. Yakha ibhola kusukela enhlama bese uyishiya imizuzu engu-15. Gubha ithanga ku-grater. Hlanganisa 150 g webhotela. Hlukana inhlama ibe yizicucu ezimbili ezilinganayo. Ingcezu ngayinye inhlama ibe yincinjana yokugcoba i-pin, egoqa ibhotela. Ukugcwalisa ukugcwalisa ungene 1/3 ebusweni bendlala, ufefa ushukela. Hlanganisa inhlama ibe ngumqulu. Dlulisa i-strudel ekhasini lokubhaka lokugcoba. Phezulu ngendwangu yeqanda elibhalwa ubisi ne-yolk. Yenza okufanayo ngenye inhlama. Bhaka i-strudel ehhavini elishisayo.
Ikhekhe lephunga
Ku-8 servings:
- 400 g ithanga elihlanzekile
- 400-430 g kafulawa
- 200 g ushukela
- 120 g webhotela
- Amaqanda amathathu
- 2 wezipuni ukupheka powder ngenhlama
- 1 tsp isinamoni emhlabathini
- 1/2 tsp. usawoti
Esitsheni, hlanganisa i-pure yamathanga, ushukela, ibhotela elithambile, amaqanda. Kwesinye isitsha, funga ufulawa, engeza u-baking powder, umhlabathi wesinamoni, usawoti. Hlanganisa konke kahle. Esikhatsini se-pumpkin puree engeza isigamu sofulawa nezithasiselo. Yenza konke, kancane kancane wengeze ufulawa osele, uxove inhlama enzima (isipuni kufanele simele). Esikhathini sokudla okubhaka, oyile futhi ofafazwe nge-breadcrumbs, uthele inhlama ephekwe. Bhaka ikhekhe lesitokisi kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-50-60.