- amafutha omnqumo - izinto ezine. izinkezo (ukugqoka)
- anyanisi - 1/4 izinkomishi (ukugqoka)
- i-garlic - amazinyo amabili (ukugqoka)
- Iviniga yebhasamu - 4 Art. izinkezo (ukugqoka)
- ushukela obomvu - 1 st. isipuni (sigqoka)
- ibhakede elithosiwe - 3 st. izinkezo (ukugqoka)
- liquid kusuka artichokes - ukunambitha (sigqoke)
- amaqabunga esipinashi - ama-Gramu angu-360
- abilisiwe amabele inkukhu - izingcezu 4
- ama-oliva aqoshiwe - 1 i-Glass
- I-Feta ushizi - 120 amagremu
- izibhamu zebhange - ucezu olu-1 (420 g)
1. Lungisa isiteshi segesi. Chofoza kahle u-anyanisi. Gaya iloli. Ncoma amafutha omnqumo epanini elikhulu lokuthosa. Beka u-anyanisi nogalikhi epanini lokuthosa futhi gazinga imizuzu engu-5-6 kuze kube lula. 2. Faka ushukela obomvu, uviniga obhalsamu, ama-bits aqoshiwe abhekene ne-bacon kanye ne-liquid kusuka emathini we-artichoke. Lungisa ukugqoka phezu kokushisa okuphansi imizuzu engu-15. 3. Sika amabilisi abilisiwe ngamakhukhu. Hlanganisa iminqumo emasongweni. Faka u-Feta ushizi ube yi-cubes. 4. Hlukanisa amaqabunga esipinashi ngokulinganayo phakathi kwamacwecwe amane. Hlala phezu kwesipinashi inombolo eningana yamabele amabhukwana, ama-artichokes, ama-olive kanye nama-Feta ushizi. 5. Thela isaladi ngokugqoka okushisa okuphekwe bese ukhonza ngokushesha.
Izinkonzo: 4