- Ikhukhamba isiNgisi - isiqephu 1
- I-yogurt - I-Glass 1
- Usawoti, pepper - - Ukunambitha
- I-Garlic - 1 Izinyo
- I-Cumin - ithisipuni 1
- I-Lemon - izingxenye ezingu-1/2
- I-Cayenne pepper - i-pinch engu-1
- Amafutha omnqumo - ithisipuni elilodwa
Ikhukhamba ikhanda. Sika ikhukhamba sibe ngamacube amancane. Gcwalisa ukhukhamba esitsheni, ufafaze usawoti. Shiya it imizuzu engu-10. Ngalesi sikhathi ukhukhamba kuzokhipha uketshezi oluningi ngokweqile ketshezi, okuzodinga ukwenziwa. Izitshalo zeCumin zisehlabathini. Ngesitsha esincane, faka i-yoghurt ne-cumin. Lapha - i-lemon encane ene-lemon ne-juice. Bese ucindezela igalikhi. Okokugcina, engeza i-cayenne pepper namafutha omnqumo kwisitsha. Ekhuthazayo. Kudingeka ukuxuba ngokucophelela. ukuze zonke izithako zixutshwe ngokulinganayo. Sengeza ukhukhamba. Faka - isuphu isilungele!
Izinkonzo: 4