I-Scallops ene-asparagus eluhlaza ne-parmesan

Bilisa isilimo se-asparagus emanzini abilayo abisikawoti, thola uma usukulungele (okuncane kakhulu ama-ingredients hlo :

• Scallops - izingcezu ezingu-16
• I-asparagus eluhlaza - 250 Grams
• i-grated ushizi i-Parmesan - I-Art. izinkezo
• amafutha omnqumo - 3 st. izinkezo
• usawoti, pepper - - ukunambitha

Imiyalo

Bilisa isilimo se-asparagus emanzini abilayo anokasawoti, thola uma usukulungele (okuncane kakhulu). Yithole futhi uyibeke ngaphansi kwamanzi abandayo, bese uyanzima bese uyomisa. Bese usike. Hlanza, hlambulula bese usomisa i-scallops. Amafutha amaningi omlilo olvkovoe epanini lokuthosa. Faka ama-scallops futhi gazinga amaminithi angu-1 kuya kwangu-2 ohlangothini ngalunye kuze kube yilapho ephendulela ngesibhakabhaka segolide. Khipha kancane kancane umlilo bese wengeza isilimo sokusiga. Engeza i-Parmesan egayiwe. Futhi upheke, uvuselele imizuzu engu-1-2. Gqoka amapuleti ashisayo bese ukhonza ngokushesha.

Izinkonzo: 4