- ubhekeni - izicucu ezingu-5
- ibhulogi - ingcezu engu-1
- isilimo esidliwayo esinamagatsha anamanzi shoot - 1 piece
- ufulawa - 1/4 i-Glass
- imifino noma umhluzi wezinkukhu - izibuko ezingu-4
- i-cauliflower inflorescence - izinkomishi ezingu-3
- ubisi - 1 ingilazi
- ukhilimu omuncu - indebe ye-1/2 (amafutha aphansi)
- I-Parmesan ushizi - 1/2 indebe
- ikhasi lemon - 1/2 Art. izinkezo
- usawoti - 1/2 st. izinkezo
- umnyama omnyama - 1/4 Art. izinkezo
1. Esigumbini esikhulu, sishisa amafutha emifino emifino futhi ubhontshe i-bacon. Uqedile izicucu, zivumele zipholile futhi zibe yizicucu ezincane. 2. Shiya epanini akukho isipuni esingaphezu kwe-1 samafutha, lapho ibhakede lakwa khona. Engeza u-anyanisi ochotshoziwe nesilimo esidliwayo esinamagatsha anamanzi kuso bese upheka okungenani imizuzu engu-4 kuze kube yilapho imifino isheshe. 3. Hlanganisa ufulawa epanini, uvuselele njalo. Thela umhluzi omnandi bese ulethe emathumba. 4. Faka i-inflorescence iklabishi ebuningi, faka umlilo bese udilika imizuzu engaba ngu-10, kuze kube yilapho iklabishi iba lula. 5. Ukuhambisa isobho eliphethwe yi-blender kuze kube yilapho ubushelelezi. Puree uphinde ufake efasini, uthele ubisi, ukhilimu omuncu, engeza ushizi, udoti, usawoti kanye nopelepele. Ukugcoba nokushisa, ungavumeli isobho libilise. 6. Thela isobho elilungiselelwe ngamapuleti, ngokufanayo uhlukanise ubhekeni oqoshiwe bese ukhonza ngokushesha etafuleni.
Izinkonzo: 6-8