Inkukhu i-chicken in sauce yemifino enesiphuzo

Ngokuvamile, inkukhu yinto ekahle kulawo maqanda lapho kubalulekile ukulungisa isidlo noma isidlo. Izithako: Imiyalo

Ngokuvamile, inkukhu yinto ekahle kulawo maso lapho kubalulekile ukupheka ukudla kwasemini noma ukudla ngokusheshisa. Ngomuntu siqu, sinenkukhu emndenini wethu - cishe isidlo sakusihlwa sansuku zonke nesidlo sakusihlwa, ngoba emva kwesikhathi somsebenzi namandla okudla okunye okuphelile akusekho, kodwa angifuni ukudla okungenangqondo. I-chicken fillet emsanzini omisiwe wemifino - yilokho okunambitheka, okutholile futhi okuphelele kwendlovu, okungahle kulungiselelwe ekuhambeni, ngemva komsebenzi, ngaphandle kokuphefumulelwa okuningi kokupheka. Ukupheka! I-chicken fillet recipe ku-sauce yemifino esiphundu: 1. Isifuba sezinkukhu sihlukaniswe namathambo futhi sinqunywe ngesigamu. Ingcezu ngayinye yokuxubha ngosawoti kanye nopelepele. Khona-ke inkukhu ngayinye yenkukhu igubungele ufulawa. 2. Ephasini lokuthosa, gcoba ibhotela, ubeke izingcezu zenkukhu. 3. Pheka uze ulungele - imizuzu engu-7-10 ngezinhlangothi zombili phezu komlilo ophakathi. Ukulungele ukuhlola kulula: sihlaba ummese, uma ijusi elibala liphuma - kusho, lilungele. 4. Ngenkathi inkukhu ibhakwa epanini lokudoba, sizobhekana nezinye izithako - nqabisa ama-anyanisi, u-garlic nemifino (ngine-basil). 5. Ethosiwe kuze kube yilapho ususa inkukhu epanini, futhi esikhundleni sayo epanini elilodwa lokuthosa, faka u-anyanisi negaliki kuze kube segolide. Uma emva kokucheka kwamafutha enkukhu kuncane kakhulu-yiqiniso, engeza kancane. 6. Uma u-anyanisi nogalikhi bephendulela igolide-sinewayini kanye nejisi likalamula. 7. Masinyane emva kwalokhu, engeza umhluzi wenkukhu futhi oqoshiwe (utamatisi angcono kakhulu) emapanini. Ncishisa ukushisa kancane futhi ubilise isiphuzi kuze kutholakale ukuvumelana okufisayo. 8. Uma i-sauce iba ngendlela oyithandayo - yibeka inkukhu kuyo, uyifaze nge-basil, uyishise futhi uyisuse emlilweni. Bon appetit!

Izinkonzo: 4-6