- amazambane - izicucu ezintathu
- I-fat cottage cheese ephansi-3/4 i-Glass
- ama-apula ahlanziwe - izingqimba ezingu-3/4
- Ama-anyanisi aluhlaza okwesibhakabhaka - U-Art. izinkezo
- I-Parmesan ushizi - ama-Gramu angu-60
- usawoti omkhulu - 1/4 amathisipuni
- Ipulazi elisha emhlabathini - - ukunambitha
- amafutha omununu - 1 st. i-spoonful
- ama-walnuts - 1/3 izinkomishi (oqoshiwe oqoshiwe)
Hlangisa ihhavini kuya ku-190. Gcoba amazambane ama-1 nge-parchment, bese ubhala. Phonta izikhathi eziningana ngemfoloko. Bhaka kuze kuphele, cishe ihora elilodwa. Vumela ukupholisa. Nciphise izinga lokushisa kuhhavini kuya kuma-degree angu-175. Phakathi naleso sikhathi, shaya amazambane asele asele. Sika amazambane ube yizicucu ezincane kakhulu, cishe izingcezu ezingu-30. Sika kumgqande ngamunye ulinganisa u-5X9 cm. Faka amanzi emathunjini epanini elikhulu. Engeza uhhafu wezinkatha zamazambane bese upheka kuze kube lula, cishe imizuzu emibili. Ukusebenzisa umsindo, faka tincetu ebhodini lokubhaka ukuze uphuze kancane. Phinda ngesigamu esisele. Susa ikhasi kusuka kumazambane abhakabhakeni, faka endaweni yokucubungula ukudla. Engeza i-cottage ushizi uhlanganise kuze kube bushelelezi. Beka ingxube esitsheni esikhulu. Engeza i-apula, u-anyanisi osentwasahlobo, ushizi ogayiwe, usawoti kanye nopelepele. Lubise i-pan yokubhaka ngamafutha. Faka isipuni 1 se-ingxube kuma-rectangles amazambane bese ugoqa. Beka i-cannelloni kusitya nge-seam phansi. Cannelloni ingagcinwa esiqandisini ubusuku bonke. Ngaphambi kokubhaka, kufanele zilethwe ekamelweni lokushisa. Lubricate cannelloni ngamafutha. Bhaka imizuzu engu-10 kuya kwemi-15. Fafaza ngamantongomane ne-Parmesan ushizi.
Izinkonzo: 4