I-souffle yisidlo esiphundu futhi sokuqala esingaba lula kalula kokubili i-dessert engavamile etafuleni lokugubha kanye nesidlo esihle sekuseni. Ukuthungwa kwalo kuyinto ephakathi kwe-omelette enesibindi kanye nebhayisikili e-airy ecibilika ezindebeni. Ukunambitheka okwedlulele ngamanothi avela phansi we-citrus kuzongeza ubumnandi kule recipe yasentwasahlobo.
Izithako:
- Amaqanda - izingcezu ezingu-3.
- Ushukela - 200 g
- Ibhotela le-Quality - 60 g
- Lime (noma ezinye izimbali) - 2 ama-pcs.
- Umfula - 125 g
- Ubisi - 180 g
- I-Baking Powder - 1 tsp.
- Ukugcoba kakhukhunathi - 40 - 50 g
Indlela yokulungiselela:
- Ibhotela elimnandi lishaywa ushukela kuze kube mhlophe
- Lungisa ama-citrus: nquma isithelo esihlahleni bese ucindezela ijusi. Ungasebenzisa ijusi lenye i-lime (lemon noma i-orange) ngakho-ke ukunambitheka kwesitsha kuyoba mnandi
- Hlukanisa izikhupha ezivela kuma-protein bese uwafaka emzimbeni wamafutha. Engeza ijusi le-citrus kanye nenhlamba, shaza ingxube. Bese ufaka izithako ezomile - ufulawa, i-baking powder nama-chips
- Thelela ubisi zibe yisisindo. Uma udinga ukunambitheka okwenziwe kakhukhunathi - ungathatha indawo yobisi kakhukhunathi evamile
- Esikhathini esitsheni esisodwa, shaza ama-squirrels esithombeni esinamandla. Bese wengeza amaprotheni ezinxenyeni ngenhlama, isikhathi ngasinye ngokugcoba ngesabatha isabatha
- Faka i-mousse ezinkomishini ze-ceramic bese uwabeka ebhodini elibhakabhaka elijulile
- Preheat ovini kuya degrees 180. Beka i-pan phezu kwe-grate bese uthele amanzi abilayo kuwo kuze kube phakathi kwamabhodlela - lokhu kuyimfihlakalo yokuthungwa kwesibhakabhaka esifanayo. Bhaka cishe amaminithi angu-20 kuya kwangu-30, kuze kube khona ukukhanya kwegolide. Ukuhlola okulungeleyo nge-skewer - kufanele ihambe yomile
- I-soufflé epholile, ufafaze nge-powder, uhlobise nge-ayisikhilimu noma i-caramel topping