- amafutha omnqumo - 1/3 i-Glass (+ 3 wezipuni)
- Rosemary - 1 ithisipuni
- ijusi lemon - izinto ezingu-2. izinkezo
- iwayini elibomvu - 1 st. i-spoonful
- usawoti - 1.5 amathisipuni
- umnyama omnyama - 1/2 amathisipuni
- ukholifulawa - ucezu olulodwa (oluphakathi)
- ubhontshisi - amagremu angu-420
- chicory - izingcezu ezimbili
- u-anyanisi aluhlaza - 1 I-Art. i-spoonful
- i-parsley - amathisipuni amabili
- I-Feta ushizi - 1/2 indebe
- ama-walnuts - 1 indebe
Lungisa ihhavini ufike ku-400 ° F. Ukhuphuka ukholifulawa ube yi-florets encane. Thela iklabishi ngamafutha omnqumo (3 wezipuni). Usawoti kanye nopelepele. Beka iklabishi ebhodini lokubhaka bese ubhaka kuhhavini imizuzu engu-20-25. Hlanganisa ngezikhathi ezithile. Thela amafutha (1/3 indebe) asele kanye ne-rosemary epanini lokuthosa. Ukushisa ngomzuzu owodwa kuze kuvele iphunga elimnandi. Hamba, esitsheni esincane, shaya uviniga, ujusi kalamula, isikhamo selamula, usawoti kanye nopelepele. Hlanganisa i-cauliflower, ubhontshisi, i-endive, anyanisi oluhlaza, i-parsley, i-walnuts ne-rosemary yamafutha. Engeza i-Feta ushizi nomusi kalamula, bese ukhetha usawoti nopelepele ukunambitha.
Izinkonzo: 6