Ukuze ujabulele ngqo i-SPA ekhaya, akudingeki ukuba uye salon bese uchitha imali eningi kakhulu. Ngaphandle nje kwefantasy, isimo sengqondo esihle kanye nezimonyo ezimbalwa ezingabizi futhi ezingabizi kuzokuvumela ukuba wenze uhlelo lwe-SPA oluhle ekhaya. Ungakwazi ukuphumula futhi uphinde uthuthukise impilo yakho ngale ndlela nakuba nsuku zonke.
Ukuqala kuphi
Iqoqo lezimali ezidingekayo lingathengwa kunoma yisiphi isitolo sezimonyo. Kudingeka usawoti usawoti (kungcono ukungathathi amakha, kodwa ngamafutha abalulekile emvelo ekubunjweni), izibani ezine-aromasveschami noma amakhandlela (ukuhamba okungcono), amafutha anamakha, ama-algae ezemvelo (athengiswa ngezikhwama ngamaqabunga omisiwe asemanzini ajwayelekile ase-kale), loofah loofah noma i-sezalya (efanelwe kahle nangokwemvelo yolwandle isiponji). Zonke izithako zokugeza zizotholakala ekhishini: uju, ubisi, ama-oat flakes.
Ngezinqubo ze-SPA, into esemqoka yindawo ekhululekile: ukukhanyisa okuthulisiwe, umculo ophumuzayo, izakhi zokuhlobisa, kanye nomhlalaphansi ophelele kusuka ezinkingeni zokucindezela. Kubalulekile ukuthi kungabikho muntu ophazamisayo ukuze ube nethuba langempela lokuzinikela isikhathi, ukuzicabangela ekutadisheni kwezwe lakho langaphakathi. Kungcono uma uthola amarekhodi wemvelo yemvelo yemvelo: ukushona, ihlathi, ukucula kwezinyoni. Futhi, umculo we-classical, okhethwe nguwe ngokuvumelana nokuthanda kwakho, ufanelekile.
Mayelana ne-SPA-izinqubo ngezigaba
Okokuqala, phambi kokupheka ama-flavour ephunga, usawoti, i-algae enamanzi, i-aroma enamafutha kanye nethawula elithambile. Yiya eshaweni, lapho umzimba wonke uhlalisa khona ngezigxobo eziyinkimbinkimbi mhlawumbe ukuhlanza indwangu yemvelo. Ngesizo sezimonyo ezenziwe ngomumo, yenza umzimba wonke uphonsa. Ungasebenzisa futhi imikhiqizo ozilungiselelayo ezivela ezindaweni zokukhofi nge usawoti omkhulu noma oatmeal ochotshoziwe.
Vula umculo, ukukhanya bese ubeka izibani noma amakhandlela. Zingafakwa ezigayini ezibonakalayo noma izibuko ezinkulu. Kubalulekile ukusebenzisa izimpawu zemvelo. Isibonelo, ezindaweni ezivelele, ubeke amatshe, ama-sprigs we-spruce, amakhorali, ama-rose amacembe, amaqabunga - owuthandayo kakhulu. Thela emanzini okushisa akhululekile - 37 °, bese ufaka usawoti usawoti bese ubeka u-algae. Ngaphambi kokuba ugeze ngokugeza, sebenzisa imaski enomsoco ebusweni bakho.
Embhedeni wengeze amafutha omnandi. Kungcono ukuwahambisa ngaphambi kosawoti olwandle noma ukuhlanza ubisi, njengoba nje emanzini cishe abaqothuli. Ngokushesha buyisela amandla okubunjwa okulandelayo okumnandi: thatha amaconsi amabili e-bergamot ne-lemon, amaconsi angu-4 amafutha omvini we-grapefruit namaconsi amathathu amafutha e-geranium. Kunezinhlanganisela zokulahlekelwa isisindo: amaconsi amabili amafutha we-cypress kanye ne-dill sweet, i-drop of rosemary; noma amaconsi amabili e-geranium, pepper omnyama nelamula; noma amaconsi amabili omjunipha, i-ginger kanye ne-mint. Ukubunjwa okulandelayo kuzosekela umzimba emva kokugula okude: amaconsi amabili e-lavender, amaconsi amathathu e-rosemary, amaconsi amabili e-eucalyptus, i-drop of mint nesinamoni. Geza ngamaminithi angama-20, njengoba izinga lokuswakama ngaphakathi kwamaseli liqala ukwehla. Futhi, ukucindezela kuzoqala ukwanda, okuthinta inhliziyo nesimo sesikhumba, esilahlekelwa ungqimba lwawo lwemvelo oluvikelayo.
Ngemuva kokugeza okugqoke ithawula le-terry, geza isisindo sombuso bese uqhubeka nokuhlambalaza kwezinyawo. Ungasebenzisa ithuluzi le-anti-cellulite yamathanga namadokodo, ukhilimu okhethekile wokuqinisa izitsha zamathole, kanye nekhrimu enomsoco ne-antiseptic ngezinyawo. Qala ukusikhipha emzimbeni we-ankle kuze kube sesithathu esithambile sethanga, bese uphonsa amathole ngezandla zombili. Hamba kancane kancane amathole ngaphezulu. Ngesikhathi sokusikhipha, ukushaya, uguqe uphinde uhlile imilenze yakho. Qedela inqubo ngokugubha umlenze wonke ngezandla zombili - kusukela emadolweni ohlangene kuya endaweni yokuhluma. Gcoba izinyawo nezinyawo zakho ngokucophelela, uqaphele ngokukhethekile emgqeni wonyawo. Ekupheleni kwe-massage, sebenzisa ukhilimu ebusweni, entanyeni nasezindaweni zokuqothula bese ugoqa ngengubo efudumele yokugqoka. Ekugcineni, ziphathe itiye elihlaza, intsha oyithandayo noma i-cocktail yamanzi amaminerali ne-lime kanye ne-ice mint. Uzonikezwa umuzwa wokuthula okuphelele nenjabulo!