Indlela yokukhokhisa ubuchopho ngamandla

Ungasheshi ukuthuthela ekhaya labantu abadala, uma ukhohlwa igama lomuntu osebenza naye futhi, noma awukwazi ukukhumbula ukuthi ubekaphi izinkinobho, futhi uyeke ukukhononda ngokuntuleka kokuphefumulelwa. Ekhanda lakho alihluleki, kungcono ukunakekelwa kokudla okufanele.

Ungakujabulela ukuchitha ukudla kwakho konke okulula, kodwa ubuchopho bakho, qiniseka ukuthi uthanda ukudla ngokugcwele nangendlela elinganiselayo. Ulinganisa u-2% wesisindo somzimba, kodwa uyakwazi ukushisa ingxenye yesine yamandla umzimba uchitha phakathi nomsebenzi wokuhlala. Yingakho usuke ukhathele, njengendlela yokukhanda ngamatshe emayini, ngenkathi ubhala umbiko noma uthola ukuthi ungachazela kanjani indoda ukunyamalala kweholo. Futhi ngenxa yesizathu esifanayo, wenza izinhlupho ezibhubhisayo esiqandisini, nakuba ngenkathi ucabanga ukuthi ubonakala ungaboni umunwe wakho. Yihhovisi lakho lekhanda elikhuni elidinga ukudla. Ngakho sibonga kuye. Ngokushesha
Umama wakho, njengenjwayelo, wayekulungile lapho ekubusisa ukuhlolwa, waphoqa ibhakhodi le-chocolate esikhwameni sakho: umnene omnyama usisiza ngempela ukuba sicabange kangcono. Kuyiqiniso, kuphela uma kuyi-chocolate yangempela yamakhwalithi ephezulu enomkhiqizo omkhulu wama-cocoa ubhontshisi. Izinhlobo ze-Black ziqukethe inani elikhulu le-flavanol - into ephazamisa kahle ukujikeleza kwegazi kobuchopho kanye nokugcwala kwamaseli ayo nge-oxygen. Umphumela wokuthi ushokoledi omuncu ne-cocoa unayo ekujikelezeni kwegazi kobuchopho kungaba usizo ezimweni lapho umuntu ekhathele noma engatholi ngokwanele ukulala.

Umqondo wokuqhafaza noma kunini uma udinga ukuthola inqwaba yamacala noma ukugaya ama-gigabytes yolwazi, kubonakala sengathi kuyalimaza kakhulu. Kodwa cabanga, sikhuluma ngethonya lesikhathi esifushane, okungukuthi, emva kwamahora amabili noma amathathu umzimba uzodinga ukuvuselelwa kwangempela. Futhi umpristi wendabuko ngemuva kokuhlolwa okunjalo akungabonakali kubonakala kukuhle kuwe. Ngakho-ke, sekuyisikhathi sokuxoxa ngezinye izindlela zokwenza kahle.

Philisa ngamandla
Indlela emfushane kakhulu eya ebuchosheni ingumphuzi, futhi iphunga elitholakali lingathinta umsebenzi wesistimu yokucabanga ngokushesha kunokudla noma ukuzivocavoca. Spread 4 amaconsi amafutha afanelekayo emasipuni ayisishiyagalombili amanzi, uthele umxube ophumela ebhodleleni nge-spray gun futhi ngezikhathi ezithile uphefa ubuso ngobuningi. Noma sebenzisa isibani sephunga. Umphumela wale nqubo uhle kakhulu - awukhathele kakhulu futhi ungakwazi ukucabanga kangcono.

Ungasebenzisa futhi imikhiqizo yemvelo ngokudla okumnandi komsebenzi we-cerebral:

Iphunga elimnandi lemon linomphumela oqabulayo futhi ovuselelayo kumaseli obuchopho bakho. Ngaphezu kwalokho, ukukhuthaza. Ngakho-ke, ungayinquma i-citrus eyodwa ngesigamu, ubeke phambi kwakho etafuleni ngesikhathi somsebenzi futhi ngezikhathi ezithile uphuze iphunga layo.

Iphunga elimnandi le-peppermint liyakhuthaza futhi lihoxise ukulala ngesikhathi somsebenzi onesizotha. Inqwaba yale utshani obumnandi ingahlanganiswa nesibani sethebula noma ifakwe eshalofini.

Umoya onamandla we-rosemary usiza ukukhathala kwengqondo, ngokukhululeka kuphakamisa isimo sengqondo. Ukufakela kuphela ukulandela iphunga lesitshalo esisha - inguqulo eyomile, egcinwe ebhokisini lakho ngezinongo azivumelani.

Yondla
Ukudla kwakho okuthandayo kunamafutha. Yebo, yebo, futhi futhi ukungabi nabulungisa. Kodwa yini ongayenza: lo mzimba ungamafutha angu-60%, futhi awuphikisi ukuzitholela ngokwakho. Kodwa, njengawo wonke umuntu ohlakaniphile, ubuchopho buyaqhubeka bukhuthaza umqondo wokudla okunempilo futhi kuwucacisa ngokucacile ngekhwalithi. Kuye kwafakazelwa ukuthi ukudla okunomqondo ophezulu we-trans amafutha agcwele kungathinta izinqubo zokucabanga. Ngokuphambene, i-mono- ne-polyunsaturated fatty acids inciphisa ingozi yokuthuthukisa ukukhathazeka kwengqondo. Khumbula lokhu, ugcwalise ibhasikidi lesitolo: khetha i-avocado, ama-olive noma amafutha omnqumo (imithombo efanelekayo ye-monounsaturated fatty acids) futhi ungahambisani nemikhiqizo edlulile equkethe ama-acids ama-polyunsaturated: ama-legumes, amantongomane, ama-nut nama-linseed oils kanye nezinhlanzi, ikakhulukazi izinhlanzi zasolwandle.

Indaba
Uma inkumbulo ingakuleli, cishe ukhumbule incazelo enembile evela encwadini yesikole yezinto eziphilayo: "Ama-protein yizitena zomzimba." Ngakho-ke, ubuchopho bakho basebenzisa lezinto zokwakha ukuze zikhule izinkinga ze-neurotransmitters ezibalulekile ngenqubo yokucabanga. Baxhomeke emakhono akho okuqonda futhi ikhono lokuhlala lizolile futhi liphazamiseke lapho kunesethulo esiphuthumayo, ukuvakashelwa kwezihlobo kanye nezindaba zokuthi i-ex yakho ayizange ife izinyembezi, kodwa yakamuva ibonwe ngobuhle obuhle ephathini elimnandi lithululela ekhanda lakho. Lokhu sikubiza ngokuthi ukukhathazeka kwengqondo, kanti odokotela abanesisindo esanele sokwamukela i-glycine, i-amino acid ebalulekile equkethe amaprotheni ama-hazelnuts, ama-walnuts, amantongomane, i-soy, i-peas, i-lentils, i-cottage shizi, ukhilimu omuncu, amaqanda, inyama nenhlanzi. Futhi ungakhohlwa ukuthi amaprotheni wesitshalo nesilwane kufanele avele emzimbeni wakho cishe izinombolo ezilinganayo.

Vikela
Futhi manje ake ucabange ukuthi amangqamuzana obuchopho obondla ngokucophelela awanelisekile; ngoba bahlale behlaselwa ama-radicals mahhala - ama-villains abalulekile basimanje. Amavithamini e-antioxidant - S, E, A, azokusiza ukuba unike izinambuzane ezinambuzane. Kulula kakhulu owokuqala: itholakala emifinini eminingi, izithelo, amajikijolo nemifino, kodwa abanikazi bamarekhodi abangenasisekelo lapha kukhona inhlanzi, i-red bell pepper, i-currant emnyama, i-parsley, i-apula , izithelo ze-citrus. I-antioxidant enamandla enamandla, efana ne-vitamin E, uzothola emafutheni yemifino, amantongomane, okusanhlamvu. I-Vitamin A kuzodingeka isuswe emikhiqizweni yemvelaphi yesilwane - isibindi, i-caviar ebomvu namaqanda, kodwa ungagumbuli i-caramel egcwele, izaqathe, isipinashi kanye netamatisi - kubo isibindi sakho senza into yaso siqu. Yiqiniso, i-alfabhethi yokuqala ibanjwe kuphela ku-commonwealth ngamafutha, kodwa futhi akulimazi ubuchopho bakho, njengoba usazi manje.