Konke kuncike ekushiseni kwamanzi
Ukugeza okufudumele kuze kube ngu-37 degrees kukhululeka umzimba. Lokhu kugeza kudonsa, kunciphisa ukukhathala, ngakho kufanele kuthathwe ngaphambi kokulala.
Ukugeza ngamanzi abandayo akufanele kube ama-degrees angaphezu kwangu-20, kuqinisa isimiso somzimba sokuzivikela, kusebenza kahle futhi kusebenza kahle emzimbeni, kunciphisa ukukhathala, ngemva kwalokho isikhumba siba namandla. Amabhati anjalo asithatha imizuzu engaphezu kwemihlanu.
Ukugeza okufudumele kuze kufike kuma-degrees angu-40, uthathe imizuzu engu-10 ukuphosa, ukukhukhuma, ukukhwehlela, emva kokuba usuqhwa isikhathi eside, kuthathwa uma umuntu engenawo izinga lokushisa eliphezulu.
Amabhati ngamanzi usawoti
Banikeza umuzwa wokuhlanza, okuqukethe izinto ezimbiwa ngamaminerali, kuyadingeka ukuze kube nemiphumela emihle emzimbeni.
Ukwasawoti olwandle luhlanganyela ezintweni ezixubile, kunesenzo esilula, isenzo sokulwa nokuvuvukala.
Ukugeza ibhubhe 350 amagremu olwandle usawoti emanzini. Ukugeza kubanjwa ekushiseni kwamanzi ama-37 degrees, imizuzu engu-20. Geza yonke indawo ngosuku olulingana namabhati angu-10. Ukugeza kwenza isikhumba sibe bushelelezi, susa ukukhathala, sithuthukise isimo sesikhumba, sidonsa izinzwa.
Amanzi okugeza ngamafutha abalulekile
Zisebenziselwa ngempumelelo ukusheshisa izinqubo zemethamo, ukuvuselelwa isikhumba. Amafutha anamakha anondla amangqamuzana esikhumba, aphikise. Lapho ukwelashwa kwe-cellulite, i-ethers enje njenge-sandalwood, i-bergamot, i-juniper, i-rosemary, iphineyini iyanconywa. Futhi i-orange, i-grapefruit, ilamula, i-mandarin.
Amafutha abalulekile ahlangane nengilazi ye-kefir futhi athululele ekugezeni, okumele kuthathwe imizuzu engu-20. Ukushisa kwamanzi kungama-37 degrees.
Izingxube ezitholakalayo
- Amaconsi amabili kalamula, amaconsi ayisithupha e-thyme, amaconsi amane e-rosemary;
- Amaconsi ama-rosemary ama-3, amaconsi amathathu kalamula, amaconsi ama-5 e-thyme, amaconsi angu-4 e-lavender;
- I-drop 1 ye-lavender, i-drop of sage, i-1 drop of rosemary, i-drop of geranium engu-1.
Ukufudumala ilitha elilodwa lebisi, bese uncibilikisa 100 g uju, uthele ubisi uhlanganise kahle. Ngaphambi kokugeza uthaye u-350 g usawoti bese uwuxuba ngekhilimu omuncu ongewona amafutha bese uwuchoboza ngesikhumba esikhaleni. Bese ugeza umzimba ngamanzi. Bese uthele ubisi nezinyosi ekugezeni ngamanzi. Ukugeza kufanele kuthathwe imizuzu engu-20. Ngenxa yalokho, emva kwalokhu usawoti wokugeza uzohlanza isikhumba, futhi ubisi kanye noju luyokwenza ukhathele, kuphumule izinzwa, ngaphezu kwalokho, lokhu kugeza kuvuselela isikhumba.
Ukugeza okuncane kakhulu ne-soda kanye nosawoti
Emanzini afudumele, qeda i-100 g ye-soda no-300 g usawoti. Bese ulala phansi ekugeza. Thatha umzimba ngamaminithi angu-15. Hlanganisa umzimba bese ulale phansi ihora elilele embhedeni. Uma ugeza, umuntu ulahlekelwa ngu-300 g wesisindo.
Ibhati elinombhalo
Lokhu kubhuku kuphelisa ukomile, ukukhwabanisa, ukuvutha nokucasula, kunomthelela omuhle ku-epidermis. Thatha isikhwama se-gauze bese ufaka kuyo u-300 g welayisi noma i-oat bran, uphonsa emanzini. Izinqubo ezintathu zisebenzisa isikhwama esingu-1. Ungangeza izipuni ezimbili. isitashi, emva kwalokho, isikhumba sizobe sibhebhezele.
Ibhuku kusuka ku-mint
Isetshenziselwa ukukhuluphala, ukukhathala. Thatha ama-200 g we-mint, uthele ama-4 amalitha amanzi abilayo uphinde ufune ihora. Ukunakekela umzimba kuzoletha injabulo, futhi okugeza kuyosiza ekugcineni impilo, ubuhle, intsha.
Ukugeza kwe-Glycerin kusuka kuma-degrees angu-30 kuya ku-35 degrees
Gcwalisa ibhande lokugeza ngamanzi, uthele u-¼ ilitha le-glycerin kuwo futhi lonke ibhati lilungele. Kuzofanelana nalabo abanesikhumba esinamandla, esomile. Lokhu kugeza nakho kufanele kulabo abasebenzisa ngokukhanyisa isibani se-quartz futhi uma kushisa kakhulu elangeni. Uma isikhumba ebusweni sibhekene nesikhumba, uthele amanzi abilisiwe abandayo bese ungeza itafula eli-2. i-spoonful of glycerin. Sula isikhathi eside ubuso bakho, ungasisuli futhi uvumele ubuso bume.