Ngakho-ke, ake siqale ngalokho okumelwe kube imenyu ekahle kubalimi bekusasa. Abanye abantu bavame ukuba nezikhathi zokuphumula ezilula ngokufana netiyi ngesinkwa noma isangweji. Kodwa uma udinga ukuthungatha isisindo se-refuel, ngiphakamisa ukuthi uhlelo olunjalo lungcono kakhulu ekudleni kwasekuseni kwemifino. Oatmeal! Cha, awudingi ukuguqula ama-grimaces akho, ukuveza iphalenda, njenge-snot, njenge-snot. Amapuni amabili wezipuni we-oatmeal athululelwa ngamanzi abilayo, ikhava, linda ngomzuzu. Ngezinyo elimnandi, kunezeluleko: ngaphambi kokuthulula, faka i-spoonful of honey - itha amanzi ngaphansi kwamanzi ashisayo. Bese uhlanganisa izithelo ezilicatshiwe kuzo zonke ukunambitheka kanye nokudla okunezinhlobonhlobo: kusuka emaapula ajwayelekile, amapheya, amaplamu, ukuphela nge-ananas, izithelo zothando, njll. Kuhlangene kuleso siphuzo sasekuseni kanye nosawoti, amantongomane (ama-walnuts, amantongomane, ama-alimondi), ama-apricot omisiwe. Sika esitsheni esinezithelo eziphahleni, sigcwalisa i-yogurt noma i-kefir. Ngaphezu kwalolu hlelo ukuthi ungenza inhlanganisela ehlukene, ukuze ungakhathazeki into efanayo. Nansi imenyu yemifino yokudla kwasekuseni ekulungele! Ukunciphisa kugeleza?
Ukuze uthole isidlo sasekuseni semifino, ungasebenzisa izindlela zokupheka ezingokwezifiso zethu zokudla. Ngokwesibonelo, pheka i-vareniki ekuseni. Esimweni semifino ehambisana nama cherry, i-cottage shizi, amazambane, amakhowe kanye nabanye. Yiqiniso, lokhu kuyinkinga enzima, futhi labo abathengi ngeke balethe ukunambitheka okufisayo. Kodwa kunomzuzu owodwa othakazelisayo. Ukuze ufanise i-vareniki eyodwa ingakwazi ukukhipha usuku olulodwa, bese ubeka umkhiqizo ophethwe isigamu efrijini. Ngakho-ke, noma yikuphi ekuseni ungapheka amadokodo okuzenzela okwesikhashana!
Ama-pancake afakwe ngetiyi noma i-cocoa nayo iyidlo elihle lokudla kwasekuseni. Esimweni semifino, ama-pancake ane-cottage shizi nama-omisiwe, ama-apricot omisiwe, kanye nama-mushroom, ama-apula kanye nezinye izithelo ezizokwenza. Zingabuyekezwa efrijini, futhi ukuze kusetshenziswe kwasekuseni kuphela ukugosa ngamafutha we-sunflower.
Manje siya kusihlwa. Ngokwemvelo, isobho esinomlenze (noma isibambo) semifino ngeke sisebenze. Ngakho-ke, ungakwazi ukulungisa isobho ngokumane ufake i-sunflower amafutha. Ungesabi - isobho noma i-borscht ngeke ilahlekelwe! Ukuze wenze i-borscht ekhudlwana, ungakwazi ukuchoboza amazambane abilisiwe kuwo. Imenyu ekahle yokudla kwasemini isitshalo se-mushroom nesobho sobhontshisi, kanye nesobho elihlanzekile (ikakhulukazi emifinini). Ukudla kufanele kube indawo ehlukile yamaprotheni. Ngakho-ke, ezinesobho, ngokuvamile ezigcwele ukhilimu omuncu, ungafaka i-kefir noma ubisi oluvamile omuncu, uthuthukise isidlo ngamaprotheni. Ngesikhathi sokushisa kwehlobo, ikakhulukazi okudingekayo kwisitshalo semifino kuzakuba okroshka. Kubuye kube nokuhlukahluka okuningi, kusukela ekuqaleni (ungakwazi ukupheka ku-serum, futhi izitshalo eziqinile zizosondela ku-kvass) futhi ziphele ngeqoqo lemifino owehlayo.
Abaningi abakwazi ukucabanga ngokuphila ngaphandle kwe sandwich nge isoseji noma salsa. Ukuze uthole "imfucumfucu" yemifino, okunye okuvamile kuvame isikhwama esinomsoco onzima. Ungakwazi ukwenza isangweji esishisayo masinyane: kusuka esinqumeni sesinkwa sisusiwe phakathi, udinga ukufisa i-crust phezu kwamafutha we-sunflower, bese uphakathi ukushayela iqanda; njengoba kuthosiwe, kuhlutshiwe nge-shizi kanzima, ehlanganiswe nemifino. Kulabo abasadla izinhlanzi, kunezinketho eziningana ze sandwich. Akukhona kuphela ama-sprats avamile nama-herring, kodwa futhi nezingcezu ze-salmonon enosawoti phezu kwesinkwa esimnyama nebhotela. Kukhona ukhetho oluhle: xuba ushizi we-cottage nge omisiwe, ushukela, i-vanilla (noma uthathe i-curd eyenziwe ngomumo), engeza i-apula echotshoziwe bese usakazeka ezincekeni zesinkwa esimhlophe.
AmaSaladi yi-fad yemifino, ngoba ngenxa yokuhluka kwazo ungajabulisa wonke umuntu. Lokhu, okokuqala, zonke izinhlobo zokuhlukahluka kwemifino. Ungayithinti ngokungathí sina leli gama elinamaphiko: "Angihlwanyeli utshani ukuhlafuna," ngoba kukhona amasaladi amaningi avela emathinini acebisa umzimba ngamavithamini, amaminerali. Isibonelo, ama-saladi avela ku-sorrel, izinhlanzi (ezimbozwa ngamanzi abilayo), isipinashi ngisho nedandelion, burdock, snowdrops njalonjalo. Okuwusizo kakhulu kubanikazi bezitshalo zemifino kuzoba yisibonelo esinjalo sesaladi. Sika isithombo, ukhukhamba, ukholifulawa omusha, kanye nemifino (anyanisi, iparsley, dill, basil). Okuhlwabusayo, uma ufaka izipuni ezimbalwa ze-cottage shizi. Sigcwalisa ukhilimu omuncu, imayonnaise, futhi uma ngaphandle kwama-cottage shizi, kungenzeka futhi ngamafutha omnqumo. Ukuze senze amaprotheni, silungiselela ama-salad kusuka kubhontshisi, i-peas, i-lentils, ngezinyosi ezinzima.
Imenyu ekahle yemifino yokudla ayikho kuphela ama saladi. Ungakwazi ukupheka amazambane ahlambulukile nawo. Kuzimila ezingenayo eziqinile, ungafaka izinhlanzi zezinhlanzi noma izitshalo zemifino kwimenyu. Isitsha esihle kakhulu sokudla imifino yisipuni. Kuphela umehluko wokupheka kungenzeka. Ukuze ushintshe elayisi, ungangezela izinkinobho ze-apple, omisiwe omncane nesinamoni. Kwabalimi abangekho eqinile, ubisi lwebisi (ubhontshisi, ukolweni, semolina) ozokwenza. Isilwane segoroyi singadliwa ngezinhlanzi ezithosiwe, noma nje uhlanganise ibhotela bese ufafaza ushukela. Kuzoba usizo ukuphuza ingilazi ye-yoghourt, i-kefir ebusuku, ngoba ama-lactic acid amabhaktheriya aphikisana nezinqubo zokufakela ngaphakathi emathunjini amakhulu.
Njengoba ungabona, imenyu yezitshalo ayihambisani nokuvinjelwa okuphelele kanye nemingcele. Mane nje kudingeka ukwazi "ukugoba" umhlaba ngokwakho, usebenzisa inhlanganisela ehlukene yemifino, izithelo, izitshalo, kanye nezitshalo ezingekho-eziqinile - nezinhlanzi, izitsha zobisi. Into esemqoka - kufanele ibe nomsoco, unike umzimba amandla, igcwalise amavithamini, amaminerali, ama-amino acids nezinye izinto eziwusizo.