- Kohlrabi - 1 piece
- Parsley - - ukunambitha
- Amantongomane kaPine - ama-Gramu angu-50
- I-Garlic - 1 Izinyo
- I-Lemon - izingxenye ezingu-1/2
- Isinaphi - 1/2 isipuni
- Amafutha omnqumo - amathisipuni angu-7
- Usawoti, pepper - - Ukunambitha
- Currant eyomile - - ukunambitha (okukhethwa kukho)
Isaladi kusuka kohlrabi yisikhathi esihle kakhulu sokujwayela imifino enhle njenge kohlrabi. Lemifino inhle kakhulu kulabo abahambisana nezidlo ezithile - isibonelo, kulabo abaphethwe yisifo sikashukela. Azikho izithako ezingavinjelwe, ngokuphambene - kohlrabi ngamanani anengqondo ngisho nokunciphisa inani le-insulin egazini. Ngokuvamile, isaladi kulawo wonke umuntu ofuna ukudla akuyona nje eyiphundu, kodwa futhi iyasiza :) Indlela yokulungisa isaladi le-kohlrabi: 1. I-Peel kohlrabi ngommese, uthathe imibala emincane. 2. Pine ama-pine nuts kancane epanini elomile lokupanda. 3. Hlanganisa kohlrabi, ama-pine nati, i-cockerel eqoshiwe kanye ne-currant. 4. Hlanganisa ugarlic ochotshoziwe, lwesinaphi, ijusi elisha elinyanyisiwe lehafu lemon, amafutha omnqumo, usawoti kanye nopelepele. Hlanganisa kahle ngemfoloko kuze kube sebushelelezi. 5. Gcwalisa isaladi ngokugqoka okulungiselelwe, hlanganisa kahle bese ukhonza isaladi yekhohlrabi etafuleni. Bon appetit!
Izinkonzo: 2