Eziningana zezincwadi ezincwadini zezokwelapha I-Annals of Internal Medicine, ezinikezwa ekufundeni kokubaluleka kwabantu abasebenzisa amavithamini namaminerali amaningi adumile, zingaphula umkhuba osungulwe wokugcina ubungqabavu ngokusebenzisa imikhiqizo ehlukahlukene ye-pharmacologic kusuka ochungechungeni lwe-multivitamines namaminerali. Ososayensi bathi yonke inqwaba yamavithamini nezithako ezithweswe zona, azilethi izinzuzo. I-multivitamine efanayo ayinciphisi ingozi yomdlavuza noma ingozi yesifo senhliziyo. Ucwaningo lwezokwelapha luye lwabonisa ukuthi ukucatshangelwa kwemibono yeNobel Prize winner uDkt. Linus Pauling, wabuyela eminyakeni yama-70 ekhulwini lokugcina, lapho ithonya likavithamini C ekuvimbeleni imfuluwenza noma amakhaza laziwa kabanzi, kuyinto evamile yokungaqondi kahle. Ngokufanayo, ukulingwa okungahleliwe kwamacembu amaningana weziguli, lapho iqembu elilodwa lithatha izithako, kanti elinye lalinelisekile nge-placebo, alizange libonise ukuthi ama-antioxidants avikela umdlavuza.
Akekho ophikisa ukuthi umzimba wethu udinga amavithamini. Kufanele ukwazi ukukhumbula umlando odabukisayo wemikhankaso kaMagellan, lapho izikhala zemikhumbi zingabhubhisa uthando lokuthola okuningi. Futhi ekhulwini lama-21, iningi labantu abathuthukile libhekwa nje ngokusetshenziswa kwazo. Ngenxa yalokho, ukudla okuvamile kwamavithamini, ikakhulukazi amavithamini A, C no-E, kanye ne-beta-carotene, ngezindlela ezihlukahlukene, kungase kube yingozi, kwandise ingozi yomdlavuza nezinye izifo ngenxa yokuhlushwa okunamandla kwamagciwane okubulala emzimbeni. Abacwaningi bayaqhubeka beqiniseka ukuthi iningi lamavithamini namaminerali amaminerali akufanelekile ukujabula okubusa kuwo. "Isikhathi sokuyeka ukuchitha imali kumavithamini namaminerali ngaphandle kwemiphumela!" - kuchazwa ngokweqile kwelinye lezihloko ezishicilelwe zale magazini. Ngakolunye uhlangothi, ucwaningo lwabesosayensi abafanayo luye lwabheka ukuthi amavithamini namaminerali athile awusizo, okunconywa ukuthi kusetshenziswe ngezinga elithile lokungabaza. Lena "inkanyezi" emihlanu.
I-Vitamin D
Kuwo wonke amavithamini asevele abe "okuvamile", atholakale phakathi kuka-1913 no-1941 futhi abizwa ngokuthi amavithamini A, B, C, njalonjalo, i-vitamin D yindlela ephumelela kakhulu yokuyincoma njenge-vitamin supplement. Imiphumela ye-metaanalysis (i-metaanalysis - njengoba kungokwesiko namuhla ukubiza ukuhlanganiswa kwemiphumela yezifundo ezinikezwe ekutadisheni inkinga efanayo kodwa kusetshenziswe ngezindlela ezahlukene zezibalo) zezifundo eziningi ezenziwa ngo-2008 no-2013 zembonisa ukuthi abantu abadala abazithathile i-vitamin D isondlo nsuku zonke, iphile isikhathi eside kunalabo abangakwenzi. Kwaphawulwa ukuthi izingane ezithatha uVithamini D zazingenakwenzeka ukuba zibambe umkhuhlane, futhi abantu asebekhulile baqinisa amathambo abo, futhi ukukhubazeka kwamaphutha kwaphela. Ososayensi abakakaze bakwazi ukuchaza indlela ezithinta ngayo i-vitamin D emzimbeni, kodwa baqinisekisa ukuthi ingasetshenziswa ngokunenzuzo ngokuqhubekayo.
Ama-probiotics
Emzimbeni wethu, izigidigidi zama cell bacterial ezihilelekile ekulawulweni kwempilo yethu, kodwa zingabhubhisa ngokuzumayo nemithi elwa namagciwane, ngaleyo ndlela zihlasele umonakalo ongathandeki ongathandeki. Ngakho-ke, kuphakanyiswa ukuthi uma uthatha ama-antibiotics, thatha ama-probiotics ngesimo sezithasiselo noma imikhiqizo enjenge-yoghurt, ngokwemvelo ecebile amabhaktheriya, ukuze ubuyisele amakoloni amabhaktheriya abhujiswe emathunjini. Ukuhlaziywa kwe-meta-uchungechunge lwezifundo ezenziwe ngo-2012 kutholakale ukuthi ukusebenzisa ama-probiotics kunciphisa kakhulu imvamisa yokuhuda ngemuva kwe-antibiotics. Kodwa namanje ama-probiotics ayilona i-panacea yokugaya ukudla, odokotela abaqapheli ukusebenza kwabo ekwelapheni izifo ezingelapheki, isibonelo, isifo sofuba esisathukuthele. Njengezinye izithasiselo eziningi, ziyasiza ezimweni eziqondile kakhulu, ngakho akudingeki ukuthi zithathwe nsuku zonke.
I-Zinc
Uma kuqhathaniswa nevithamini C, okuyinto, nakuba iphilisa umkhuhlane, kodwa engenzi lutho ukuyivimbela (okungukuthi, akukho prophylaxis), i-zinc ngendlela yokwengeza iyakwazi ukudala lokhu. Le mineral iqhaza ngokubambisana ngezici eziningi ezihlukene zesimetabolism yethu yeselula, iphikisana nokukhiqizwa okungavinjelwe kwamagciwane okubangela izimpawu ezibandayo. Ucwaningo oluningi lwezokwelapha luye lwafakazela ukuthi ukuthatha i-zinc kuzosiza ukumelana nemikhuhlane, futhi izimpawu ngokwazo zingabi nkulu kakhulu. Ngakho-ke, uma unomuzwa wokuthi amakhaza angeke agwenywe, ungatholi ngokweqile kwe-vitamin C, futhi ngokushesha uthathe ithebhulethi equkethe i-zinc.
I-Nicotinic acid
I-Niacin, eyaziwa nangokuthi i-vitamin B3, isanda kukhulunywa ngokuthi iyindlela yokwelapha zonke izifo (kubandakanya i-cholesterol ephezulu, i-Alzheimer's, isifo sikashukela kanye nekhanda), njengoba imiphumela emangalisayo iboniswe ezifundweni. Ukubuyekezwa kwezifundo zango-2010 kubonise ukuthi ukungena kwansuku zonke kwama-supplements kunciphisa amathuba okuba nesifo noma isifo senhliziyo "emaceleni", ngaleyo ndlela kunciphise ingozi yabo yonke yokufa ngenxa yokucindezeleka kwenhliziyo.
I-garlic
Nakhu abahlukumezayo bakhe abavela ku-"The Annals of Internal Medicine" ngokubambisana bathiwa ithuluzi eliphumelelayo lokwelashwa kwengcindezi ephakeme yegazi futhi kunconywa kakhulu ukuthi bangene efomini eligxile. Okusho ukuthi: Yidla i-garlic! Kuzo zonke izifundo ezenziwa ngo-2008, ngemva kokuqhathanisa imiphumela, ukwehla kwengcindezi yegazi kutholakala kulabo ababenomfutho wegazi ophezulu ekuqaleni kwecala. Konke kungaba kuhle, kepha abesifazane abaningi banokuqonda okucacile kwegalikhi ngenxa yephunga layo elithile.