- utamatisi - izingcezu ezingu-5
- isithombo - izicucu ezingu-5
- Ikhukhamba yesiNgisi - 1 1/4 izingxenye
- i-pepper ephuzi ephuzi - izingcezu ezingu-5.5
- I-Fennel - 1/2 izingxenye
- anyanisi oluhlaza - izicucu ezimbili
- i-parsley - 1/4 indebe
- ijusi lemon - 2 Art. izinkezo
- usawoti - 1/8 amathisipuni
- i-cayenne pepper - - ukunambitha
- amafutha omnqumo - 1 ithisipuni
- Iwayini elibomvu uviniga - 1/2 isipuni
4 utamatisi uthathe izingxenye ezine, 1 utamatisi uthathe ama-cubes. 4 isithombo sibe izingxenye 4, 1 isithombo uthathe strips. Sika ikhukhamba libe yizicucu, uthathe ama-cubes angu-1/4. 1 pepper uthathe izicucu, 1/2 idayisi. Faka utamatisi o-4 ku-blender, bese ufaka ama-radishes ama-4, i-1 ikhukhamba, i-pepper eli-1 elimnandi, i-dill, u-anyanisi oluhlaza, i-parsley nejusi lemon. Beat kuze kube bushelelezi, cishe umzuzu owodwa. Beka esitsheni 3 izingxenye ze-gauze. Thela amazambane aphuhliwe esitsheni, uqoqe i-gauze no-tie. Faka i-gauze emaphethelweni ebhodweni bese ufaka efrijini amahora amabili ukufaka ijusi. Cindezela i-gauze ukukhipha uketshezi oluthe xaxa. Kufanele uthole izinkomishi ezine zamanzi. Hlanganisa umhluzi oholayo nosawoti kanye ne-cayenne pepper. Ukuhlobisa nge-utamatisi, isithombo, ikhukhamba, i-pepper elimnandi ne-parsley. Thela amafutha noviniga, nikhonze kubanda.
Izinkonzo: 4