Ziyini izimpawu ze-toxicosis ekukhulelwe? Ungakugwema kanjani? Kungenzeka yini ukuvimbela i-toxicosis nganoma iyiphi indlela? Kakhulu kakhulu ukwesaba i-toxicosis ezayo.
I-Toxicosis iyisibonakaliso sokukhulelwa.
Ngemuva kokukhulelwe, umzimba wesifazane uthola izinguquko ezihlukahlukene: amahomoni amaningi akhiqizwa, isisu sikhula, isifuba sikhula, umzimba ulungiselela ukuthela impilo entsha evele kuyo. Izimpawu ze-toxicosis kwabesifazane abakhulelwe zivame ukubonakala ngeviki lesithupha, kwezinye zikhona kuphela ukugula ekuseni. Abaningi abakhulelwe bangabhekana nesicanuche usuku lonke.
Izimo ezivame ukuqhuma iphunga nokukhuphuka okwenyukayo kumakhaza ahlukene kwabesifazane abakhulelwe, kunesimo esiningi sokulamba nesifiso esingenakunqotshwa sokudla okuthile "okumnandi", futhi kuyisibonakaliso se-toxicosis ekukhulelwe. Kwenzeka ukuthi omama besikhathi esizayo bazizwa benesizungu ngenxa yokwanda kwemithambo yegazi engagcwalisi ngegazi ngokugcwele. Kuthatha isisindo sokusila isisu ekuseni kubesifazane abakhulelwe kakade sekukhona ngenyanga yesine, nakuba abanye besifazane abakhulelwe baphoqeleka ukuba babone izimpawu ze-toxicosis phakathi nokukhulelwa.
I-Hyperemesis (ukuhlanza ngokweqile) kwabesifazane abakhulelwe ibonakala njalo lapho umzimba wesifazane okhulelwe ungathathi ukudla nokuphuza. Lokhu kubangela ukungcola komzimba kanye nokungalingani kwe-electrolyte, okuyingozi kokubili umama nengane. Ezimweni zokuqala ze-hyperemesis, owesifazane okhulelwe kufanele abonane nodokotela, njengoba kuleso simo kubalulekile ukuthi uqaphele njalo isimo se-fetus ekhulelwe nekhulayo.
Ukungahambi kahle okuvela ku-toxicosis kungumphumela wokunyuka kweHCM ye-hormone phakathi nezinyanga zokuqala zokukhulelwa. Abesifazane abanamawele cishe bangabhekana ne-toxicosis, kodwa kukhona okuhlukile. Unamandla kunabanye ukusa okusabalalisa kugula abesifazane abasebasha, abanesifiso sokwelapha imithi, ukugula okuhambayo lapho behamba ngezokuthutha. Ukudla okunye nokucindezeleka okukhulu kungakhuphula ukungahambi kahle kwe-toxicosis.
Isixazululo se-toxicosis.
Owesifazane ozayo bazokhathazeka ngokubuza ukuthi ngabe ingane ngeke ihlupheke yini ku-toxicosis? Cha, kodwa esimweni sokuthi owesifazane okhulelwe uthatha inani elidingekayo liketshezi nsuku zonke futhi okungenani ukudla okuncane. Abanye besifazane bangakwazi ukugcina isisindo ngesikhathi se-toxicosis, kodwa ngokushesha nje lapho izimpawu zayo ziphela, khona-ke inzalo ibuya.
Uma ekuseni usugula nge-nausea, bese usukuma kangcono kancane ngemifudu emifushane.
Kuze kube sekuseni sakusihlwa, bamba i-cracker noma udle i-cracker kwi-soda.
Sincoma ukwenza ukudla okuncane okujwayelekile ukuze kube khona ukudla njalo esiswini.
I-nausea ingaba yimbi kakhulu emakamelweni okugcoba, ngakho kufanele ugweme amakamelo afudumele futhi ilanga eliqondile.
Ekudleni kufanele kuhlanganise ukudla okuqukethe i-vitamin B6, njengoba kwenza lula izimpawu ze-toxicosis. Kudingeka udle ukudla okuqukethe i-fibre, ama-carbohydrate namaprotheni.
Kubalulekile ukuphuza amanzi amaningi. Ekuphuzeni, ungangezela i-ginger, ngoba isebenza njengendlela yokwelapha ephumelelayo ngokumelene ne-nausea.
Kubalulekile ukukhipha ukudla okunezicucu, ukunciphisa inani lamafutha anamafutha.
Ukukhuthaza ukujikeleza kwegazi, zama nsuku zonke ukwenza umzimba olula, isibonelo, yoga noma ukuhamba.
Qinisekisa ukuthi ungafaki ukubhema, ugweme futhi ungabhemi ukubhema.