Yini abaqalayo okudingeka bazi?

Ngakho-ke, uma uthatha isinqumo sokuba yimifino, cishe usuvele wazi ukuthi lena yindlela yokudla esekelwe ekudleni kwezitshalo kuphela futhi awukwazi ukudla inhlanzi noma inyama. Kakade, le ndlela yokudla ihlolwe ngabantu abayizigidi ezingu-800.

Abantu abanjalo ababaziwa njengoVoltaire, uPythagoras, uSeneca, uPlato, uRousseau nabanye abaningi nabo balandela lokhu. Manje ngokuvamile imifino yezinhlobo zemvelo izuzwa kubazali. Izinsana ezisuka eminyakeni eyishumi nambili ubudala.

I-Vegetarianism yindlela yokudla engabandakanyi imikhiqizo yemvelaphi yezilwane. Abazali balolu hlobo lokudla bathi basenza ubuchopho basebenze, kwandisa ukuhlakanipha nokukhulisa impilo.

Izondlo ziqhubeka zifunda umzimba wesintu nezici zayo. Abanye abantu, lapho bedla inyama, abazizwa kahle, kanti abanye bagula ngemikhiqizo yezitshalo.

Yingakho akufanele ukhethe ukudla ngokungahleliwe, ngokushesha ngangokunokwenzeka, thintana nomuntu odla ukudla. Kubalulekile ukunaka isimo sempilo nobudala bomuntu.

Ngakho ukuze ube noma ungabi yizimila?

Wonke umuntu kufanele aziqonde lokhu. Kodwa nawe kudingeka ulalele iseluleko odokotela. Abanye bathi kubasiza kakhulu kubantu abafinyelele eminyakeni engama-30.

Umzimba awuyeke ukukhula, futhi amaprotheni ayesadingeka kakade ngobuncane. Yiya kwimifino yemifino kucatshangwa kahle, hhayi kuphela ukuphuma emthonjeni wezinyama ezidlayo, nokuthi umzimba wakho wawufuna.

Uma uzizwa ungcono ngalokhu kudla, futhi umzimba uhlala unempilo, khona-ke ungakwazi njalo ukudla kanjalo. Kodwa ngaphambi kokuba uthathe isinqumo, kufanele wazi zonke izinzuzo nezingozi zokudla kwemifino.

Ososayensi baseMelika bathi abesifazane abangama-99% abadla inyama, ubisi ngesikhathi besakhulelwe, liqukethe inani elikhulu lezinyosi, ezingenakutsholwa ngalabo abadla imikhiqizo yezitshalo, lapha iphesenti lamacala anjalo kuphela 8. Bathi eMelika, abantu abaningi bayafa ngenxa i-infarction ye-myocardial kanye no-50% wabo badla inyama futhi kuphela 15% kulabo abangadli. Lawo madoda anokudla okubandakanya inyama angama-3.6 izikhathi ezingaphezu kakhudlwana zokuthuthukisa umdlavuza we-prostate kunabalimi. Futhi kwabesifazane abadla inyama, umdlavuza webele uqhutshwa izikhathi ezine kaningi kaningi.

Wonke umuntu ongu-10 emhlabeni wethu akasadli ngezizathu ezihlukahlukene. Futhi iqiniso lokuthi izithelo nemifino zinhle empilweni, bayazi yonke into. Uma kungekho amaprotheni anele emzimbeni, kudingeka sinike lokho okukufaka esikhundleni.

Izinzuzo ze-Vegetarianism

1. I-Vegetarianism isiza ukulwa namakhilogremu engeziwe, ngoba ekutshalweni kwezitshalo kakhulu kunamafutha kanye nama-kilojoule.
2. Uhlelo olunjalo lokudla okunomsoco lulawulwa yi-plant fibre, engashukumisa i-peristalsis emathunjini, ngenxa yalokho isuswa ngaso sonke isikhathi. Ngakho-ke, abalandeli balesi sidlo abahlukunyezwa ngokuqothulwa.
3. Izithelo nemifino zisusa zonke izinto eziyingozi kanye nama-slags emzimbeni, zithuthukise imfucumfucu. Izitshalo zemifino cishe azibheki nesifo sikashukela, isifo somfutho wegazi kanye nezifo zenhliziyo. Lokhu kuqukethe izinto ezingabulala wonke amabhaktheriya aholela esibhedlela njengomphumela.
4. Izithelo zemifino zicebile ezinhlobonhlobo ezilandelanayo namavithamini, okudingekayo empilweni yemvelo.
5. Ukuze upheke izitsha kusuka emifino, udinga usawoti ongaphansi, okulimaza empilweni yethu.
6. Imifino nezithelo kukhona ama-carbohydrate amaningi, angumthombo wamandla kithi. Yingakho abalandeli bezitshalo bemifino banamandla, benamandla futhi bahlala isikhathi eside.
7. Ama-Vegetarians athi uma ungadli inyama, awukwazi ukuthola impilo kuphela, kodwa ukuthula okujabulisayo. Ziziqhenya ngokwabo ngokungabulali muntu ngenxa yokudla.

Kodwa ngaphandle kwama-pluses, ekudleni kwezitshalo kukhona ukuntuleka okukhulu kakhulu.

1. I-Pritaka ohlelweni lokudla awukwazi ukwenza ukudla okunempilo ngokwakho. Inyama nezinhlanzi zicebile kuma-amino acids, okubaluleke kakhulu emzimbeni. Uma bengekho ekudleni, khona-ke umuntu angase alahlekelwe umbono noma awenze buthaka kakhulu.
2. Ukuthi umzimba udinga amaprotheni, awukwazi ukuxazulula kuphela ngosizo lokudla kwezitshalo. Kuzodingeka udle ukudla okungaphezulu futhi ngeke ukwazi ukuwugwema. Kulokhu, izitho zokugaya zizolayishwa ngokweqile, ngenxa yalokhu, izifo ezingapheli zingenzeka.
3. Ngezansi komkhiqizo usubi kakhulu kunesilwane. Ama-proteine ​​amazambane athathwa ngumzimba ngo-62-68%, isinkwa esimnyama - ngo-50-70%, kodwa amaprotheni ezinhlanzi nenyama ngo-98%.
4. UMika, owahlolwa odokotela, ngemva kweminyaka engu-7 yemifino eqinile, i-immunity yehla kakhulu. Ngakho-ke, izingane akufanele zondliwe nganoma yikuphi, ukuze ingane ikhule kahle inyama nenhlanzi.
5. Ukudla kwemifino kuzothatha isabelomali sakho okungaphezulu, ngoba kufanele udle ukudla okuhlukahlukene, ngakho kudingeka udle omisiwe, ama-phaphama, amakhiwane omisiwe, amantongomane, ama-apricot omisiwe kanye nezithelo ze-citrus, okungezona ezishibhile.
6. Ama-Vegetarians aziqhenya ngokuthi ababulali noma ubani, kodwa ososayensi baye bafakazela ukuthi izitshalo zizwa ubuhlungu ngendlela efanayo.
7. Kudla isidingo sokudla ngokulinganisela, kepha inhlanzi ayinabungozi ngokuphelele, kanti izitshalo zemifino ziyayenqaba. Inhlanzi i-protein, i-calcium, i-manganese, i-zinc, i-phosphorus namavithamini, okuyinto empilweni enhle ngempela. Ama-acids akhe avikela futhi avikele inhlangano kusuka ku-asthma, umfutho wegazi ophakeme, isifo samathambo, izifo zenhliziyo nezinye izifo.

I-Vegetarianism ifikile kithi kusukela ezikhathini zasendulo, futhi abantu abadinga ukuyixhasa kudingeka bafunde, kodwa kufanele kukhunjulwe ukuthi ukushintshela esimisweni sokudla okunjalo kudinga ukucatshangelwa kahle kanye nokucabanga konke.

Amathiphu wabaqalayo

Labo bantu abacabanga kahle futhi bakhetha ngokudla okunjalo kufanele balalele lezi zincomo:

1. I-Vegetarianism ayiyona nje ukulahlwa kwemikhiqizo yemvelaphi yezilwane, kodwa futhi nendlela yokuphila enempilo, ngakho kufanele uyeke ukuphuza, ukubhema nokusebenzisa izidakamizwa.
2. Akudingekile esikhundleni senyama okufanele udle ukuze udle ukudla okuningi ngexabiso eliphezulu le-caloric yesitshalo semvelo. Ngenxa ye-zaorehov, uju nama-legumes, ungathola isisindo.
3. Ngaso sonke isikhathi thatha amavithamini D no-B12.
4. Kuzo zonke isikhathi ukugcina ubukhona bensimbi ne-calcium emzimbeni wakho, engeza ubisi lwe-soy, amakhowe, amantongomane, ijusi le-orange, imifino eluhlaza, ukunye okunye okunye nokolweni kanye nemifino ekudleni kwakho. Lokhu kungukudla okuphezulu kwamaprotheni, amavithamini amaminerali, angakufaka esikhundleni semikhiqizo yobisi, inyama nenhlanzi.
5. I-Eatepo kancane, kodwa kaningi, ukudla kwemifino kuhlushwa ngokushesha (kodwa kuphela ngamasiko angewona ama-squelette).
6. Izithelo nemifino zidla kuphela ikhwalithi elihle, futhi zihlukanise amasaladi kubo kuphela kuphela, ukuze amavithamini angenayo isikhathi sokuphuma.
7. Imenyu kufanele ibe ehlukahlukene ngangokunokwenzeka. Uma udla imikhiqizo emibili kuphela, khona-ke kusuka ezinkingeni zempilo awukwazi ukuhamba.
8. Kunokuba ushukela, kungcono udle uju nezithelo.
9. Yidla ukuhlafuna okuhle, ngakho-ke kuyoba ngcono.
10. Ungadli ukudla okubandayo ebusika, qiniseka ukuthi okungenani ukushisa okuncane.