- U-Herring - I-1 Piece (kancane usawoti, i-fillet eyodwa ngaphandle kwesikhumba namathambo)
- Apple - I-1 Piece (enhle futhi enomunyu, ejwayelekile)
- U-anyanisi obomvu - 0,25 izingcezu (anyanisi encane)
- Cranberries - 0.25 izindebe (fresh noma fresh frozen, + amajikijolo amaningana for umhlobiso)
- I-Yoghurt - 1 Ubuciko. isipuni (yemvelo, akukho izithasiselo)
- Ijusi le-lemon - 1 ithisipuni
- Ama-Sugar - 1,5 amathisipuni
- I-Dill - ingcezu engu-1 (yomhlobiso, i-twig)
Sika izinhlamvu ze-herring no-anyanisi zibe ngamacube amancane. Apple hlambulula, susa isikhungo. Half i-apple cut, engeza ama-cranberries. Gaya nge-blender. Engeza amaconsi ambalwa kalamula kalamula, i-yogurt, ushukela, i-whisk blender kuze kube lula. Ingxenye esele ye-apula ithathe ama-cubes amancane, ufafaze ijusi kalamula. Esikhathini izibuko thina ubeke izingqimba: herring nge anyanisi, apula, apula-cranberry mousse. Sihlobisa i-cranberry ngamajikijolo ne-dill. Bon appetit!
Izinkonzo: 4-6