I-Vitamin E isetshenziselwa ukwelapha izifo eziningi zesikhumba, yengezwa cishe kuwo onke amavithamini ezinkimbinkimbi zokuvimbela. Ezimweni lapho umzimba ungenawo u-vitamin E, izinkinga ezibonakalayo zivela esikhumbeni, ziphazamisa, zimile, zithinta ngisho nezwi lomsindo. Ngezinye izikhathi i-vitamin E ibizwa ngokuthi i-vitamin ye-female; kungenakulinganiswa ohlelweni lokuzala, uma owesifazane ebeletha kahle, khona-ke inzalo iyoba namandla. Futhi-ke, lokhu kuthinta ukubukeka kowesifazane, umzimba ocebile u-vitamin E uvumela owesifazane ukuba abukeke osemncane naphezu kwesimo sezulu. Futhi, i-tocopherol ithinta ukusebenza kahle kwama-ovari, futhi ayaziwa ukukhiqiza ama-hormones ubuhle nama-estrogens. Uma owesifazane eqala ukusebenzisa i-vitamin E ngendlela efanele, bese kungakapheli isikhathi esifushane, umuntu angabona izinguquko zangaphandle zibe ngcono, isikhumba sikhula kancane futhi siqinisa. Ngakho-ke, isidumbu sowesifazane sinconywa ukuba sidle okungenani i-100 g kavithamini E.
Kumele kubhale okungenani imiphumela ezuzisayo enkulu ye-vitamin E, okuyiyona engaphandle, ngakho-ke, ingxenye ebonakalayo yomzimba nesikhumba, ngakho kubalulekile ukuyisebenzisa ngaphandle. I-Tocopherol inqabela ngokumangalisayo ukufaka isithombe sesikhumba, ilawula amanzi-lipid ibhalansi yesikhumba, ayibonisi ama-freckles nama-pigment spots. Kubalulekile futhi ukuthi ukuthi kuvimbela futhi kuthatha isikhumba esomile, futhi lokhu kuyinkinga yabaningi, kunomthelela ekukhipheni izibazi kanye namanothi esondlo. I-Vitamin E iwusizo kakhulu kulabo ababhekene nokushisa okushisayo, kususa ukuvuvukala esikhumbeni, kudonsa isikhumba uma kunomsindo noma ukushisa, kusiza ngokuhlunga isikhumba. Emzimbeni, i-vitamin E isebenza njengomvikeli omelana nomdlavuza, ivikela umphumela wama-radicals mahhala emzimbeni.
Kuyathakazelisa ukuthi amavithamini anemibono yawo, isibonelo, i-vitamin E idinga selenium kanye ne-zinc ngokugaya, futhi i-vitamin A idinga i-vkophero yokufanisa kahle. Ngokwemvelo, zonke izinkampani zezimonyozi ziyagcinoza ngalezi zakhiwo, futhi imithi ngayinye inikezwa le vithamini enhle.
Ukunakekelwa kwansuku zonke nokusetshenziswa kwe-tocopherol yesikhumba
Kubaluleke kakhulu ukuthola i-vitamin E nsuku zonke, hhayi ngezikhathi ezithile ngamanani. Umzimba udinga ukwesekwa okuqhubekayo, ungawuthola ngokudla okunomsoco kanye nokusetshenziswa kwamavithamini, okusemandleni, lapho kudla khona ukudla. I-tocopherol itholakala kumaqanda, ama-cherries, amahlumela aseBrussels, amahlanzi olwandle, ama-foie nama-vedars, ngo-okusanhlamvu iorekh, i-avocado nobisi, ku-asparagusi nobhontshisi. Uma ukwengeza ufuna ukujabulela isikhumba ngaphandle, ungathenga i-vitamin E ekhemisi njengamafutha bese uyisebenzisa emva kokugeza noma uvele uhlile isikhumba uma usomile ngokweqile. Futhi usebenzisa i-oyile, ungenza amasiki ahlukahlukene ngokufaka amanye amavithamini.
Isicelo se-Vitamin E
Ama-masks anjalo anevithamini E avimbela isikhumba ekugugeni ekuqaleni, okwenzeka kungakhathaliseki indlela yokuphila, ngokwesibonelo, ngenxa yokuchayeka kwendawo engcolile. Kungashukwa ngamafutha omvelo, isibonelo, nge-almond noma umnqumo, nge-peach kanye nesame. Kuyasiza kakhulu ukusebenzisa amafutha omvini, i-cocoa ibhotela, amafutha kakhukhunathi, okufakwe emgodini wegorosi. Uma usebenzise ukhilimu njalo, kunconywa ukuthi ungeze u-vitamin E kuwo, ngisho noma kubhaliwe ukuthi usekhona kakade, kuyasiza kakhulu ebusika, izinkathi zonyaka zasekuseni nasekwindla. Ngeke kulimaze ehlobo, ngoba. ivikela isikhumba emisebeni yama-ultraviolet eyingozi.
Uma uqaphela ukuthi uma isikhumba sakho sezikhulile, uyingxube efanelekile yamafutha we-rose ne-tocopherol, le nhlanganisela emangalisayo izokhiqiza i-collagen. Kunconywa ukuba usebenzise amafutha om-alimondi noma umnqumo, ikakhulukazi amafutha omnqumo kanye nokufakwa kwe-tocopherol kweso lesicelo. Ukuze wenze lokhu, thatha ama-50 ml wamafutha omnqumo bese wengeza u-10 ml we-vitamin E, bese uyiphonsa amehlo, umdanso omanzi nge-napkin.
Cream nge vithamini Yebo izandla
Ekhaya, ukhilimu okunjalo kulula ukuwenza, ne-ethomine izoqukatha izinto zemvelo, kodwa ayikwazi ukugcinwa isikhathi eside-hhayi ezinsukwini ezingama-5 esiqandisini. Uzodinga izimbali ze-chamomile (ezomile), uthele u-100 ml wamanzi abilayo phezu kwazo, zivumele ziphuze futhi zipholile isikhathi esingangxenye yehora, bese ugaxa uketshezi. Khona-ke ingxenye yesibili ye-glycerin kufanele ixutshwe nezipuni ezimbili zesisombululo esiphelele, futhi wengeze isipuni se-camphor namafutha we-castor. Manje thatha i-tocopherol efomu lamafutha omswakama bese ufaka uketshezi olulandelayo, ngokwanele amaconsi angu-10-20, uhlanganise kahle futhi ungasetshenziswa.
Ukukhiqizwa kwamaski nge-E
Amasks aqukethe i-vitamin E ayadingeka ngisho nakubantu abanempilo enhle, ngaphezu kwalokho, kuyadingeka kulabo abanezinyosi, futhi bayasiza ekuvuseleleni isikhumba nokuvikelwa. Kunezinhlobo zokupheka eziningi zamaski, ziyizinhlobo ezihlukahlukene zesikhumba nezifo ezihlukahlukene, futhi ziphinde zenzeke nje nge-prophylactic.
Mask Ukuguga Okuguga
Yenziwa ngokukhethekile ukunakekelwa kwesikhumba ezungeze amehlo. Ibhotela le-cocoa elilodwa elinamaqabunga elilodwa kufanele lithembeke, mhlawumbe ngaphezu kwe-steam, bese ufaka amafutha we-sea-buckthorn nama-tocopherol ngendlela ewuketshezi, uphuthukise isisombululo esilandelayo. Faka isicelo esingaphansi kwezingwebu, ngaphansi kwamehlo nasezinhlangothini zamehlo, ukuze imaski ingagcini, ibeke iphepha lesikhumba phezulu, imaski kufanele ihlale imizuzu engu-15. Okukhethwa kukho okuhle kakhulu kokusebenzisa ubusuku obunjalo besonto noma uma kungadingeki ukuthi uhambe noma kuphi kukhona okwanele ukuphinda izikhathi ezingu-2-3 i-out of office.
Mask for isikhumba esomile
Thatha i-cottage shizi 2 wezipuni, amathisipuni amabili amafutha omnqumo, engeza khona amafutha amavithamini E-5 amaconsi. Le ngxube isetshenziselwa iLyceum imizuzu engu-15 futhi ihlanzwa kahle ngamanzi.
Mask Ukudla
I-mask kubo bonke futhi ngezikhathi zonke. Thatha i-vitamin E yesitshalo se-aloe futhi kokubili amaconsi angu-5, engeza u-vitamin A, amaconsi angu-10, bese ufaka ukhilimu ovame ukuwusebenzisa ubusuku, okunye okunezipuni. Faka isicelo semaski kuwo wonke ubuso obunemizuzu engu-10 bese ugeza kahle.
I-Mask Exfoliating
Kuwusizo kuzo zonke izinhlobo zesikhumba. Half spoonful of uju exutshwe namaqanda abamhlophe, bese ushaya amaconsi angu-10 e-tocopherol. Le mask isetshenziswa ngaphandle kwendawo engaphansi kwamehlo, emva kwemizuzu engu-20 udinga ukugeza imaski.
Mask for isikhumba evamile nesomile
Ingxenye yebhanana elivuthiwe, kufanele ligcotshwe ngama-mush, ukhilimu we-fat fat content - 2 wezipuni bese ufaka amaconsi ama-vitamin e-5. I-mask igqoke imizuzu engu-20.
Mask for isikhumba esomile
Isikhumba esomile kuyinkinga kubantu abaningi. Thatha isipuni soju, amaqanda amaqanda, i-vitamin E, amaconsi angu-10, i-mask isetshenziselwa imizuzu engu-20 futhi igeze kahle.
Uma kwenzeka unesikhumba esomile kakhulu, kubalulekile ukusebenzisa i-lanolin - isipuni esingu-1 ne-vitamin E, ingaba ngama-capsules, i-capsule engu-1. Le ngxube yenziwa kanye futhi isetshenziswe ngokushesha ebusweni.
Ngezinye izikhathi kusukela ekuvezeni isikhathi eside elangeni noma othulini, isikhumba sidinga ukuphumula nokusekelwa. Kuzokusiza kule mass ikhukhamba ngokufaka u-vitamin E, ikhukhamba eyodwa nama-capsules amabili kavithamini. I-mask ifakwa ebusweni emaminithini angu-40 futhi igeze ngamanzi apholile e-tonic.