I-vitamin isiphuzo esivela ku-orange kanye nama-alimondi

Ukusebenzisa lesi siphuzo se-elite kuphela ijusi le-orange elifakwe ngokushesha, okungafakwanga Izithako:

• ijusi le-orange - 1/2 indebe
• ubisi - 1/2 indebe
• ibhanana - isiqephu 1
• uju lwamanzi - 1 st. i-spoonful
• ukukhipha ama-alimondi - 1/4 st. izinkezo
• nutmeg - 1/4 amathisipuni

Imiyalo

1. Sebenzisa lesi siphuzo se-elite kuphela ijusi le-orange elisha, ngaphandle nje kuphela uhlobo oluthengwayo lwejusi elithi "frash" elinomphelo wezintambo ezingaphezu kwezinsuku ezintathu. 2. Uma ungeke ukwazi ukuthola ukukhishwa kwe-alimondi ukudayiswa, gazinga amahlamvu ambalwa ama-almond amnandi bese uwagcoba ube yi-powder. Ukuze uthole i-cocktail, thatha i-spoonful ephelele yalesi powder. 3. I-Banana kufanele ihlungwe futhi igaceke zibe izingcezu ezincane. 4. Fold zonke izingxenye ze-cocktail zibe yi-blender bese uhlangana kahle kuze kube yilapho ubushelelezi. 5. Thela isiphuzo esiphelile sibe izibuko ezinhle kakhulu futhi ngokushesha ujabulise izivakashi noma ekhaya.

Izinkonzo: 1-2