I-Walnut yisinkwa sesibili!

I-Walnut - hhayi neze isiGreki.

Ekuqaleni kwayo, i-walnut ingabizwa ngokufanele ngokuthi i-Central Asia, i-Himalayan ne-Transcaucasian. Kwakuvela lapho ukuthi izithelo zisakaze futhi zizinzile ngempumelelo ohlwini lwazo imikhiqizo enenzuzo kakhulu empilweni yomzimba.

Umuthi welnut ukhona iminyaka engaphezu kwamakhulu amahlanu, naphezu kokuthi i-walnut ingaphila iminyaka eyizinkulungwane ezimbili! Isinkwa sesibili.

Ososayensi babiza ngokuthi "isinkwa sesibili" se-walnut, esingamangalisi, ngoba i-walnut iqukethe: amafutha, amaprotheni, ama-carbohydrate, amaminerali (i-nitrogen, i-phosphorus, i-potassium, i-calcium, i-iron, i-cobalt, i-zinc, ne-iodine, okungenjalo okwanele kwabakhileyo kwamamitha amaningi wamanje), ama-tannin, amavithamini: A, B, B1, C, E, K, PP, F nezinye izinto eziphilayo ezisebenzayo. Engeza futhi kulolu hlu uhlu olucebile lwe-amino acid oluqukethwe engxenyeni yomnti futhi nakanjani ngeke ube nokungabaza ngokuwusizo kwalo.

Izakhiwo zezokwelapha.

Njengoba uqinisekile ukuthi kuyadingeka ukuthi udle izitshalo ekudleni, akunakwenzeka ukuthi ungakhulumi ngemithi yayo yokwelapha.

Nazi izindlela zokupheka ezimbalwa kanye namathiphu oku:

• Ukugcwalisa umzimba nge-vitamin C, okudingeka kakhulu ekwindla, kutuswa ukuba udle amantongomane angu-20 kuya kwangu-25 ngosuku.
• Ukuzinikela iminyaka eyisikhombisa yokuphila, udinga ukudla ama-walnuts amathathu ngosuku phakathi nonyaka.
• Ungatholi isisindo kulabo abahlushwa yi-fattening, kanye kanye ngesonto, engeza ambalwa ama-nut kernels e-salad.
• Siza isibindi, ukhulule ikhanda nokukhathala, uqinise imisipha yenhliziyo nesistimu yezinzwa. Zama ngesikhathi esisodwa udle ama-30 g ama-walnuts, ama-20 g omvini kanye nesamba esifanayo seshizi.
• Ukusheshisa ukuphulukiswa kokushisa usebenzisa amafutha ase-walnut.

Ukulungiselela nokugcina ama-walnuts.

Ukupheka nge-walnuts kuningi, kodwa njalo indlela iyobe etafuleni "I-Nut Pate", elungiselelwe amaminithi amahlanu, ngisho nokupheka okuphephile.

Ukuze wenze lokhu, udinga:

• 200 g yamantongomane;
• 50 g we ushizi waseRussia (noma i-apula, iphakathi);
• ukhilimu omuncu.

Amantongomane amantongomane ehhavini kuhhavini, epholile, akhiphe ifilimu ensundu, uqweqwe kanye nesilinda. Geza ushizi oqoshiwe ngesikhilimu omuncu namantongomane achotshoziwe. Zizwa ukhululekile ukusabalala kumabhantshi noma ku-toasts bese uphatha izivakashi. Bon appetit.

Ekuphetheni, amathiphu ambalwa kwabesifazane abahle.

Ngakho, khumbula, amantongomane:

• Kungcono ukuthenga ekhoneni - kugcinwa isikhathi eside futhi kuzoba nokukhathazeka okuncane ngokuhlanzeka kwabo, njengoba uzihlanza;
• Kufanele igcinwe endaweni eyomile nebandayo. Ukutholwa ngokushesha kufanele kuqala kumiswe kahle;
• Ukushisa ngokushesha kwehla, ngakho-ke kudinga ukuba ngokushesha ngemuva kokuthenga noma ukulungiselela;
• Ngesikhunta singaba nobuthi, ngakho-ke kufanele baphonswe kanyekanye, bengashiyi izingxenye ezinempilo;
• Frozen fry best.

Njengoba kunezihlahla eziningi zokhuni kanye nezihlahla, ngaphandle kwezihlahla zomunyu, ngizokhuluma amagama ambalwa ngabo.

Amantongomane - Kunconywa ukuba udle labo abasesigxathu njalo, futhi amino acid equkethwe kuwo, yenza kube lula ukulala. Into eyinhloko akumele ifike ngenombolo yabo ngesikhathi esisodwa: akukho okunye okuncane, ubukhulu besandla.

Amantongomane asehlathini - ngenani lezakhi - izinkanyezi phakathi kwabafowabo. Ngenxa yokuqukethwe okuphezulu kwamafutha angenasaturated kanye ne-vitamin E, lezi zinambuzane zinconywa kubantu abaye babe nezifo ezinzima.

I-Pistachio iyimithombo ecebile ye-ellagic acid, enomphumela omuhle ku-robot yenhliziyo. Futhi ngenxa ye-vitamin B1, it ngcono umsebenzi wengqondo.

I-almond iwumthombo obalulekile we-magnesium, okudingekayo ekukhuleni kwethambo. Kunconyiwe izingane kanye nabantu asebekhulile. IzEnzo njenge-anti-depressant.

Vumela emanzini akho okuphila nemiphumela emihle ngeke ikugcine ulinde. Yiba nempilo!