- Zucchini - izingcezu ezingu-3
- Shallots - ucezu olu-1
- Ushizi - ama-Gramu angu-60
- Amaqanda - izingcezu ezingu-3
- Umfula - 150 Grams
- Ubisi - Izigidi ezingama-80
- Amafutha omifino - ama-milliliters angu-60
- I-Mustard - 1 st. i-spoonful
- Usawoti - ithisipuni 1
Sizokulungisa i-casserole yethu kulezi zithako. A kancane, ngempela? :) Ngakho, siqala. I-Zucchini enommese obukhali uthathe tincetu ezincane. Ama-anyanisi anqunywe ngendlela efanayo namasongo amancane. Ushizi uhlutshiwe kwi-grater enkulu. Amaqanda amathathu ashaywa ngokungaqhubeki kobuciko obuhle kakhulu. Hlanganisa izithako ezihlukene ngokuhlukana: ufulawa, usawoti kanye nopelepele. Uma ufisa, ungangeza noma yiziphi ezinye izinongo - okuthandayo. Amaqanda ahlutshiwe kuze kube yilapho isimo se-foam siphululelwa esitsheni esijulile. Engeza ufulawa nobisi, uxoke kuze kube se-homogeneity. Thela inhlanganisela yamafutha yemifino, uphinde ukhule kuze kube se-homogeneity. Engeza kancane kancane lwesinaphi engxenyeni. Okokugcina, engeza ushizi ovuthiweyo engxenyeni. Spoon konke kuze kube yunifomu. Esikhathini inhlama ephumela, engeza u-anyanisi ne-zucchini. Hlanganisa ngobumnene ukuze uvumele imifino ukuba ibambe inhlama kahle. Thatha ifomu, ubeke amafutha omquba kancane, ufake imifino yethu kuyo inhlama. Bhaka cishe imizuzu engama-40 ngama-degree angu-200. Kwenziwe! Bon appetit :)
Izinkonzo: 3-4