I-zucchini ehliwe

Sinquma i-zucchini ibe yimikhonto: sinqume phezulu nangaphansi kwesithelo, bese-eceleni kwesigamu, se- Ingridients:

• Zucchini - izingcezu ezingu-6
• Amafutha omnqumo - indebe ye-1/4
• Usawoti, pepper - - Ukunambitha
• I-Lemon - izingcezu ezingu-3

Imiyalo

Sinquma i-zucchini ibe yimikhonto: sinqunywe phezulu nangaphansi kwesithelo, bese-eceleni kwesigamu, bese-futhi siphinde isigamu. Sifaka izingcezu ze-zucchini esikhwameni se-polyethylene esivinjelwe ngokuqinile, lapho sithela amafutha omnqumo. Kukhona futhi - ikhasi lama-lemons amathathu kanye nejusi lelamula eyodwa. Kukhona - usawoti kanye nopelepele. Sifaka iphakheji, sihlanganise kahle. Shiya imizuzu engu-20 ekamelweni lokushisa - vumela izingcezu zama-zucchini marinate. Eqinisweni, ihlala kuphela kuma-fry izingcezu ze-zucchini ku-grill kuze kulungele kuzo zonke izinhlangothi. Ukugcoba akufanele kushise kakhulu, ngaphandle kwalokho i-zucchini izoshisa. Ngokushesha nje lapho izingcezu ziqala ukuvela kwe-carbonaceous crust - siyisusa ku-grill. Khonza ngekhasi elincane lelamula (ozikhethela) nosawoti. Bon appetit! :)

Izinkonzo: 8