- iwayini elimhlophe - 1 ingilazi
- inkukhu umhluzi - 1/2 indebe
- amazambane abasha - 0.5 kilogram
- amafutha omnqumo - 1 st. i-spoonful
- I-Tarragon (i-tarragon) - ithispuni 1
- usawoti - 1 ithisipuni
- umsila omnyama - ithisipuni 1
Kufanele sikhathalele ngokukhethekile izitsha ezivela kumazambane, ngoba yaba "isinkwa sethu sesibili". Amazambane, ama-steamed - isidlo sokudla kakhulu. Futhi uma futhi amazambane abasha, khona-ke ukuhlobisa kuzoba okuhlwabusayo kakhulu. Ukulungiselela: Hlanganisa umhluzi wenkukhu newayini elimhlophe egumbini elingaphansi le-steamer, ulethe ngamathumba. Beka amazambane amancane esitokisini, amboze bese upheka cishe imizuzu engu-14. Beka amazambane esitsheni, uthele ngamafutha omnqumo, engeza usawoti kanye nomswakama omnyama wokunambitha, ufafaze umhlabathi we-tarragon bese ukhonza ngokushesha.
Izinkonzo: 2