- Amaqanda - izingcezu ezingu-8 (mhlawumbe zisha)
- Umfula - 1 i-Glass
- I-sugar-1 ingilazi
Angikwazi ukwenza izinyathelo kule bhala lapha! Ngokuba inhlama: shaya amaqanda nomxube ngaphandle kokumisa kancane kancane, uthele ingilazi yefulawa bese ushukela uthele isikhunta bese ubeka kuhhavini! Angazi ukuthi bangaki amadigri nesikhathi ngakho ngeso. I-koema I-ayisikhilimu ilula kakhulu. 4 amaprotheni amaqanda amhlophe ahlukaniswe ne-yolk, amaprotheni aphethwe ushukela olwengeziwe, i-yolk asinayo. Ukhilimu nenhlama sekulungele! Umhlobiso: Okokuqala kufanele usike ikhekhe ngesigamu bese uyisidla ngekhilimu, bese ubeka phezulu futhi usakaze izinsalela! Ikhekhe selikulungele kahle, futhi nginezizathu zangoMeyi 25, ekupheleni konyaka wesikole (ngase ngiqedile ibanga lesishiyagalombili), ngafafaza umhlobiso (ngePhasika) futhi ngibhala ukhilimu ofanayo ngoMeyi 25, kwaba kuhle kakhulu futhi kuyiphunga futhi into esemqoka ayinzima futhi ayibi.
Izinkonzo: 7-8