- Imifino enomzimba oqinile - Grams 450
- ukupakisha isipinashi oqoshiwe efriziwe - ucezu olu-1 (300 g)
- zucchini ophakathi - ucezu olulodwa
- ibhande elincane - ucezu olulodwa
- i-bulgur - 1/2 izinkomishi
- iqanda - ucezu olu-1
- Oregano omile - 1/2 amathisipuni
- usawoti - 1/2 teaspoonfuls
- Umswakama omnyama omusha omusha - Ukunambitha
- i-red bell pepper - 3-4 izingcezu
- amathini wezitamatisi ezithambile - izingcezu ezimbili (450 g ngamunye)
- I-Feta ushizi - 1/3 indebe
1. Gwema isipinashi, cindezela amanzi amaningi futhi usule ngamathawula wephepha. Grate i-zucchini kwi-grater enkulu yokwenza izinkomishi ezingu-2. Sika u-anyanisi ukwenza ikhobe engu-1. Kusha kancane iqanda. Fakela kahle utamatisi. Ukuphazamisa ushizi lwe-Feta. Hlanganisa i-pepper yesiBulgaria ngesigamu, bese ukhiphe imbewu kanye nezibungu zokuxhuma. Preheat ovini kuya degrees 175. Esikhathini esikhulu, hlanganisa inyama yenkomo, isipinashi oqoshiwe, i-zucchini eqoshiwe, anyanisi oqoshiwe, iqanda elishaywe, i-oregano, usawoti kanye namapipi ambalwa omhlabathi omnyama. Gcoba kahle. 2. Faka ama-half of the pepper bell endaweni yokupheka. Gcwalisa pepper ngayinye ngokugcwalisa inyama. 3. Phezulu ngamatamatisi bese ufafaza ushizi we-Fumbled Feta. Gcoba le pepper nge-foil bese ubhake imizuzu engu-30 kuhhavini. Bese ususe isikhumba bese ubhaka kuze kube yilapho ingxube yenyama isilungele ngokuphelele, futhi i-pepper yaseBulgaria ingatholi, cishe imizuzu engama-25. Isitsha sikhonzwa kahle ngesaladi eluhlaza.
Izinkonzo: 3-6