- Iklabishi elimhlophe - izingxenye 1/2
- Amazambane - 3-4 izingcezu
- Ibhulogi - isiqeshana esingu-1 (i-ampli enkulu noma ephakathi)
- Izaqathe - izicucu ezingu-1-2 (Omunye omkhulu noma omncane omncane.)
- Ubisi noma ukhilimu ophansi wamafutha - 400-500 Milliliters
- Amafutha e-sunflower - 4-6 Art. izinkezo
- Usawoti - - Ukunambitha
- Pepper - - Ukunambitha
- Imifino ye-Dill, iparsley - - ukunambitha
- I-inflorescences ye-olifulawa (ongakhetha) - 5-7 izingcezu
1. Sika iklabishi elimhlophe, ubilise ingxenye yengxenye yamanzi, usawoti bese uthumela iklabishi. Hlanza, ugeze, usike ama-cubes amancane amazambane futhi-ungene epanini! Uma usebenzisa ikholifulawa, yinqume futhi uyifake epanini lapho amazambane neklabishi omhlophe beba buthaka. 2. I-peel bese u-anyanisi ucebile, grate isanqante ku-grater. Ngomlilo ophakathi kwamafutha anyanisi, engeza izaqathe endaweni efanayo. Anyanisi kanye izaqathe kufanele zibe soft, golden ekhanyayo umbala. Uma imifino epanini ithambile, yengeze kubo anyanisi othosiwe kanye namaqathe. 3. Yengeza izinongo, upheke amanye amaminithi angu-7, ususe ekushiseni nase-whisk nge-blender. Bese ubengeza ubisi noma ukhilimu, buyisela isobho-puree emlilweni bese ulethe emathunjini. 4. I-soup-puree evela eklabishi ivame ukukhonzwa nge-breadcrumbs. Okujabulisayo!
Izinkonzo: 4