Kamuva, ezinye izinhlobo zazihlanganisa nazo, eziye zagqugquzelwa kakhulu yizimpi ze-feudal e-Old World. Lapho inqabeni ingaphansi kokuvinjezelwa, futhi akukho ukudla okwanele kuwo wonke umuntu, awukho isidingo sokuqala ukudla okunye. Ngakho-ke, isibonelo, ukulinganisa kwamaNtaliyane kungena ngokuqinile ku-arugula. Yiziphi izaladi eziphundu kakhulu nezisebenzayo?
Ekuqaleni, isaladi isetshenziselwa inyama yokudla inyama, futhi kuphela ekuqaleni kwekhulu le-XIX, lapho izinhlanzi, inyama namaqanda zengezwa emaqabunga, kwavela esitshalweni waba igama elivamile ngenxa yezitsha eziningi ezivela "okuthile okuhlanjululwe".
Amaqabunga e-Lettuce manje ayisisekelo sokudla okulula noma isidlo esinempilo. Siyabathanda ngokuqukethwe okuphansi kwekhalori, okuqukethwe okuphezulu kwensimbi, i-magnesium ne-sodium, i-folic acid, i-vitamin C ne-beta-carotene. Isaladi ithuthukisa ukusebenza kwama-lactation kanye nezinso, kusindisa kusuka ku-beriberi futhi kusiza amathumbu ukusebenza. Kodwa okubaluleke kakhulu yizinto ezibabayo eziqukethwe ngeziqu kanye namaqabunga - lactukopicrin ne-lactucine: zivuselela isimiso sezinzwa, zithuthukise ukulala nokusiza ukususa i-cholesterol emzimbeni.
Iqoqo eliwusizo
I-Romain ingumnikazi wokurekhoda wokuqukethwe kwe-sodium futhi isetshenziselwa ukwelashwa kwezifo ezithile ezithandwayo. I-Butterhead ingumthombo omuhle we-vitamin E (tocopherol), okunciphisa ukuguga, ithuthukise umsoco wamaseli anciphisa ukukhathala. I-salaze ye-Frize, ewusizo ngenxa yezinto ezibabayo ze-intibine, okudingekayo ekuthuthukiseni ukusebenza kwezinhlelo zokujikeleza nokugaya ukudla. I-Rukkola iqukethe i-flavonoids namafutha abalulekile wokubunjwa okuyinkimbinkimbi: zivuselela isimiso somzimba sokuzivikela, size silondoloze amandla kanye nokusebenza kahle ngisho nalapho kutholakala ukudla okuqinile kakhulu. I-iceberg iqinisa amathambo futhi ivikela amehlo emiphumeleni eyingozi yekhompyutha ngenxa yamavithamini A, K, B9 kanye ne-sodium.
I-Lettuce, equkethe inqwaba ye-salts yensimbi, umkhiqizo owamukelekile etafuleni lalabo abakhononda ukukhathala okusheshayo, ukulala nokulayela okujwayelekile. Faka esikhundleni se-chocolate ejwayelekile ye-PMS emaqabunga e-ulethisi, futhi ukuya esikhathini kuyoba lula. I-cress-saladi ihlanza indlela yokuphefumula futhi iqinisa isimiso sezinzwa ngenxa ye-oliva yesinaphi, insimbi ne-vitamin PP.
Bhala umxube
Uma isaladi yemifino, hlukanisa izithako zibe izingxenye ezilinganayo: isibonelo, engeza inombolo efanayo yamakhukhamba, utamatisi kanye nepelepele. Isaladi izonambitha kangcono uma izingcezu zingasayizi ofanayo.
Ingabe ufuna ukwenza isidlo sithande kakhulu nezaladi eziphundu kakhulu futhi eziwusizo? Udinga ukwengeza ingxenye eyodwa yamaprotheni: amaqanda, inkukhu, izilwane zasolwandle noma inyama ebilisiwe (noma eboshwe). Njengomthetho, into eyodwa yanele. Kodwa amaqanda aphethwe kanzima ngokuvamile ama-saladi "aqinisiwe" anezithako ezikhanyayo ezinjenge-shrimps noma izinkukhu zezinkukhu. Ngaphezu kwalokho, i-yolk, ukuxubana nokugqoka, inikeza izitsha ukunambitheka okumnandi okumnandi.
Enye iphuzu okufanele licatshangelwe: Ama-saladi enyama akufanele agcwaliswe imayonnaise noma ukhilimu omuncu, kungcono into enomuncu-cranberry, okusanhlamvu kwegromegranate, ukwenza ukunambitheka kuveze ngokwengeziwe. Ingxenye emuncu, isibonelo iziqephu zelamula, ihlanganisa ngempumelelo nezilwane zasolwandle. Ngokwesiko, ama-saladi anenyama yenkukhu ayesekelwa ngokudla okunomsoco - amajikijolo, ama-phaphayinaphu. Ngokuvamile, "amaprotheni" ingxenye yesaladi akufanele idlule i-1/3 yomsindo wamaqabunga e-ulethisi.
Ikhodi yokugqoka: kanjani ukugcwalisa?
Ngokuvamile sikhetha amafutha yemifino noma ukhilimu omuncu. Ngendlela, i-refueling, noma njengoba ibizwa ngokuthi indlela yesiNgisi yokugqoka, ingahle ibe mnandi kakhulu ukunambitheka kwesaladi futhi uyibuyisele kwisidlo sakho sesignesha. Abahlinzeki baxoxela ngezinhlobonhlobo zeziteshi zegesi "ZhZhZ".
Sincoma ukuthi sizama izisekelo ezine zokugqoka isaladi, amafutha omnqumo, imayonnaise, ushizi kanye nama-soy sauces. Ukugqoka okuvamile kweYurophu ngamafutha anesabelo sewayini eliviniga, elingashintshwa yijusi elimuncu - i-orange, ilamula, imango noma ngisho negromegranate. Ukunambitheka kwemayonnaise okuzenzela (okushaywe ngezikhupha ezimbili, amafutha angama-200 amafutha omnqumo kanye ne-1/2 tsp yesinaphi) kungaphumelelwa ngokufaka amakhambi, ama-pickle aqoshiwe noma i-garlic. Isisekelo se-cheese silungisiwe ngakho-ke lapho kusetshenziselwa ukhilimu lwamanzi okugeza kufanele kufudumele ushizi. Yiyiphi? Ukuze uthole ama-saladi obucayi, kufanele ukhethe i-mozzarella, inyama enhle - ushizi olunobuthi olunomzimba.
I-sauce ingaba namakhambi. Okunye ukunyakaza okumangalisa - engeza imifino emisiwe ekhishwe emashukela, ahlanzekile esaladini. Isibonelo esiqhakazile kunazo zonke izitamatisi ezomiswe ngelanga eziteshini zaseGoli.