- Amafutha e-canola - 1/4 izinkomishi
- oatmeal - 1 ingilazi
- ufulawa - ingilazi engu-1
- ushukela - 1/2 indebe
- Cranberries - 1 ingilazi
- ukupheka powder - 2 amathisipuni
- i-soda - 1/2 amathisipuni
- usawoti - 1/4 amathisipuni
- i-cardamom - 1/2 amathisipuni
- i-yoghurt - 3/4 Izinkomishi (ama-fat-free)
- I-ginger - 1/4 indebe (oqoshiwe)
- amaqanda - izingcezu ezimbili
Hlangisa i-ovini ngamazinga angu-170. Khipha kancane ugayela isitsha sokupheka, ufafaze ufulawa. Beka ama-oat flakes ebhodini lokubhaka bese ubhaka kuze kube nsundu yegolide nokubukeka kwe-flavour, imizuzu engaba ngu-10. Gwema ama-flakes ku-processor yokudla. Faka isitsha esikhulu, engeza ufulawa, ushukela, i-baking powder, i-soda, usawoti kanye ne-cardamom. Hlanganisa. Esikhathini esitsheni esisodwa, hlanganisa ndawonye yogurt, ibhotela namaqanda nge-whisk. Yenza i-groove phakathi nenhlanganisela yefulawa bese uthela ingxube yeqanda. Engeza i-cranberry ne-ginger. Beka ingxube efomini elilungiselelwe, uhlele ubuso nge-spatula yerabha. Bhaka cishe imizuzu engu-50. Hlola isinkwa ngemva kwemizuzu engu-30 bese umboza nge-aluminium foil, uma kukhanya mnyama ngokushesha. Vumela ukupholisa amaminithi angu-10 efomu, bese ususa esikhunjini bese uvumela ukupholisa ngokuphelele. Sika bese ukhonza.
Izinkonzo: 8