- Ingulube ifaka amagremu angu-400
- Usawoti - 1.5 amathisipuni
- Irayisi ende okusanhlamvu - ama-300 amagremu
- Shallots - 100 Grams
- I-sauce ye-Soy - ama-milliliters angu-15
- Izaqathe - amagremu ayi-100
- I-Garlic - Amazinyo amathathu
- Ama-peas aluhlaza - ama-Gramu angu-100 (aqhwaqwe)
- I-egg - izingcezu ezimbili
- I-Pepper elibomvu elimnandi - I-1 Piece
- I-Ginger - ucezu olu-1 (5 cm)
1. Okokuqala kubalulekile ukufaka ilayisi. Amanzi kufanele abe nosawoti. Lapho irayisi ilungile, kufanele iphonswe ku-colander. Ukuze ulungise le dishi, noma yiluphi uhlobo lwelayisi olude oluzokwenza. 2. Ake siqale ukucubungula inyama. Ingulube kufanele ibheke ama-cubes ngamasentimitha amabili kuya kwamathathu ngobukhulu. 3. Okulandelayo, usike inyama eqoshiwe epanini elitshisayo elishisayo kuze kube yifomu elimnyama. Khona-ke inyama kufanele idluliselwe epuleti. 4. Emanzini asele ngemuva kokugcoba ingulube, gwema kancane ugarlic oqoshiwe futhi uhlehliswe kahle. Bese wengeza impande ehlutshiwe neyehlisiwe e-ginger kwi-grater engajulile. 5. Faka i-pepper elimnandi ne-izaqathe elisikiwe ngamabhantshi amancane, ufake i-peas eluhlaza (ingaba iqhwa noma ihlanzeke). Ekhuthazayo, sipheka yonke into ndawonye, cishe imizuzu eyishumi kuya kwemihlanu. 6. Ngemuva kokuba imifino ilula, yibeka inyama epanini lokuthosa bese ubeka ilayisi. Solim bese uxube. Sipheka omunye mayelana nemizuzu engu-5-7. Beat amaqanda nge-soy sauce bese wenza i-omelet. Roll the roll, epholile nge roll obukhulu futhi usike. Bese ubangeze elayisi bese uyisebenzise etafuleni.
Izinkonzo: 6