Izakhiwo eziwusizo zerayisi
Ilayisi ngumkhiqizo ohlukile onamakhemikhali amahle. Lithatha (lithatha) futhi lisuse imikhiqizo emibi eyingozi, usawoti, i-slag, inomsoco futhi iwusizo emzimbeni. Uma ulandela ukudla kokulayisi, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa uthuthukise futhi uhlanze umzimba wakho.
Ngenxa yalesi sizathu, ilayisi liyingxenye yezidlo eziningi. Ngakho-ke, lokhu kuvumela ukuba irayisi idle ukuze ihambisane nezidlo ezinjalo ezizithandayo nezithandwayo njenge: Kremlin, kefir, Japanese, ukudla okunye okunye okunye nokudla okunye okunye nokudla okunye okunye. Enye enye yalezi zondlo ukuthi noma yimuphi owesifazane angathola indlela yokulahlekelwa isisindo, okuyinto ezoba lula ngaye. Mhlawumbe, othile uzosondela entweni elula futhi ekhululekile (izinsuku eziyisikhombisa), omunye uzosondela kanzima (ukudla okungakapheli izinsuku ezintathu).
Izinhlobo zokudla ilayisi
Kunezinhlobo eziningana zokudla kwelayisi:
- Ilayisi yokudla kwezinsuku ezintathu. Ukuze senze lokhu, sizogcoba ingilazi yelayisi engaphenduliwe ngaphandle kosawoti nezinongo. Bese uhlukanisa zibe izingxenye ezincane ezimbalwa, usakaze usuku lonke, udle uphuze ne-apula noma ijusi le-orange. Futhi ngakho izinsuku ezintathu.
Ukudla okunzima izinsuku ezingaphezu kwezinsuku ezintathu akunconywa ukuyigcina. Uma unquma ukuya esikoleni sesibili, kuzomele ulinde inyanga encane kakhulu. Le meyi ifanele usuku lokuzila.
- Ukudla kwelayisi, eyenzelwe izinsuku ezingu-7. Ubilise isigamu se kilogram yelayisi, engeza inhlanzi, inyama enomzimba, imifino, izithelo. Ungapheka izitsha eziningi izithelo nemifino. Ukudla okunjalo kungenziwa okwemnandi futhi okuhluke kakhulu, ukudla okufanayo akunakuze kuphuze. Zama ukugcina umthetho owodwa obalulekile: inani lezihlanganisi akumele lidlule amagremu angu-200 ngosuku. Ungaphuza ama-juice angokwemvelo angenasiphundu, amanzi amaminerali ngaphandle kwegesi, itiye eluhlaza ngaphandle kokushukela noma amanzi ahlanzekile, okukhethwa kukho yi-juice e-apula aluhlaza, futhi udinga ukudla isigamu se kilogram yezithelo. Akukhona ngaphambi kwamasonto amabili kubalulekile ukudlula inkambo ephindaphindiwe.
Indlela yokuhambisana nokudla kwelayisi?
Lapho ukhetha uhlobo oluthile lokudla irayisi, kudingeka uhambisane nemithetho ethile:
- Sisebenzisa irayisi elimnandi kakhulu, ngoba liqukethe inani elikhulu lamavithamini B.
- Ibuye ithathe amalungiselelo e-potassium.
Hlanza umzimba ngesidlo sasekuseni selayisi
Ilayisi yokudla kwasekuseni ilungiswa ngokuya ngendlela ekhethekile, mhlawumbe iyinundu, ilayisi lonke. Umkhiqizo ophezulu, olinganiselayo oqukethe amavithamini B, amaprotheni, ama-sodium, iron, ama-potassium, aqukethe isitashi. Uma kungekho mnyama, ilayisi lonke, thatha irayisi evamile ngokolweni, i-bran eyomile, ethathwe ku-3 kuya ku-1. Ngakho-ke, izokwengeza izinto ezilahlekile eziphilayo ezingasebenzi, bese ukuhlanganiswa kuzoba ngcono kakhulu.
Irayisi yokudla kwasekuseni iyindlela ephumelelayo yokuhlanza umzimba, iphinde ithuthukise ukugaya umzimba nokusiza ekuqedeni ubuthi. Ukudla kwasekuseni okunjalo kusiza ukubuyisela isisindo esimweni esijwayelekile, kokubili esingekho futhi ekhululekile. Linciphisa umsebenzi wezinso nesibindi, kunciphisa ukuvuvukala. Ngenxa yesidlo sasekuseni selayisi, uhlambulula umzimba wezidakamizwa ezihlukahlukene ezitsheni, izicubu, amalunga, ususe emzimbeni imikhiqizo emibi yemithi.
Indlela yokudla kwasekuseni ilayisi inomkhawulo ekusetshenzisweni kwetafula lendabuko, elisetshenziselwa ukudla kwasekuseni kwelayisi elimanzi. Uma irayisi igobile, ingxenye ihlanzwa kuyo, ngenxa yokuthi i-mucus emzimbeni yenziwa. Lithatha kalula ukuhlukahluka okuhlukahlukene, okulimazayo (ama-microorganisms, i-mucus, i-bile, i-cholesterol eyengeziwe nokunye okuqhubekayo), futhi iba yinyango.
Kudingekile ukulungisa isitsha seglasi lesidlo sasekuseni. Kulesi sikhundla silala singapheli, ilayisi elibomvu, njengezinkezo ezinjengezinhlobo zakho. Hlanza irayisi kahle futhi uthele irayisi elibandayo yamanzi abilisiwe.
Ngakusasa ekuseni, cwilisa amanzi, uthathe i-riysiful irayisi uphinde upheke le ilayisi ngamanzi amancane, uze uthola iphalenda evamile. Abaningi bazama, badle irayisi eluhlaza, kuyadliwa emva kokuhamba. Ngaphezu kwalokho, irayisi elingcolile libhekisela kumphumela we-anthelmintic.
Irayisi elisele lichitheka ngamanzi bese lishiya kuze kufike ekuseni. Isidlo sasekuseni sonke kufanele sifane nesipuni esisodwa. Emaminithini amabili noma amathathu ngaphambi kokudla kwasekuseni siphuza ingilazi yetiyi eluhlaza, ungaba ne-herbal noma ingilazi yamanzi.
Kubalulekile ukwazi ukuthi emva kokudla kwasekuseni awukwazi ukuphuza noma ukuphuza noma yini enye amahora amane. Ungadla emva kwamahora amane kuphela. Ungadla konke, kuphela okudingayo ukunciphisa uketshezi kasawoti, futhi okungaphansi kwalokho, ukuhlanzwa kuyoba ngcono ngokwengeziwe. Udinga nje ukunciphisa ukusetshenziswa kwe-acute futhi e-acidic, awukwazi ukuphuza utshwala, noma ilayisi izokhipha kuphela ubuthi obunotshwala. Asikho isidlo sasekuseni selayisi, akukho ukuphikisana. Inkambo yokudla ilayisi kufanele iqhutshwe kabili ngonyaka.
Manje sesiyazi konke mayelana nokudla kokunciphisa irayisi yokudla. Siyazi ukuthi singayifeza kanjani, futhi yimiphi imithetho okufanele ilandelwe nalokhu kudla. Sifisela wena ukudla okunempilo nokufanele!